Speak Longevity To Me

In this episode of Speak Longevity To Me, Joe Pagniello joins Jessy again from Barbados, where they share tips on how you can stay consistent with your health habits when you travel. Tune in to hear more of this very special episode.

Leyla Naghizada, the creator of the Align Journal and the visionary behind Being Luca. She is an advocate for conscious living, nervous system healing and mindset reframing. In this episode, they discuss an unconventional yet necessary aspect of longevity, including the importance of doing the inner work, reframing your mindset, being in nature and building of community. 

In this solo episode, I share how I think about the niches "wellness," "biohacking" and "longevity". I view them not as separate categories, but as layers. This is the framework I use to move from lifestyle habits, to science-driven decisions, to self-experimentation. Tune in to hear more.

Colette Schnabel, also known as the Biohacking Mama, is a leading voice in the biohacking space. In this episode, we dive into biohacking, longevity and how our paths first crossed. Colette shares her perspective on optimizing health, navigating the wellness world as a mother of two, and why taking ownership of your health is more important than ever.

In our first episode, we’re joined by special guest Joe Pagniello, a fitness and longevity expert with over 30 years of experience in the field. We dive into what true longevity really looks like training, lifestyle, and mindset, from someone who not only teaches it but lives it. At almost 50, Joe looks 35, and in this conversation, we explore how that’s possible. If you enjoy the episode, please...

In this brief introductory episode, I share what  Speak Longevity To Me  is all about, what inspired me to create it, and what you can expect in upcoming episodes.  Canada deserves more voices in wellness, and this podcast is here to help bridge that gap by translating complex science into clear, evidence informed guidance. It’s a quick 5 minute hello to set the stage for the conversations, ideas,...