Tom Stephens

SPARTAN KING FITNESS FAMILY

Health EN ↓ 9 episodes

SpartanKingFitness podcast is focused on various aspects of family, gym tips and physical well-being. This includes weekly check-ins, exercise, nutrition, and mental health. Join us as we cater to a wide range of fitness enthusiasts, from beginners to experienced athletes, while achieving and maintaining a healthy lifestyle.

Author

Tom Stephens

Episodes

ENGAGED and ENERGIZED 25.11.2025 1:01:45

This episode we share the excitement of our engagement while also diving into the not so glamorous side of things like Toms unhinged eating habits, his out of control grocery hauls, and the constant shaking of his "BINK". We get honest of the complexities of coparenting and the emotional weight it can carry, highlighting why therapy and mental health matter now more than ever. As two people leveli...

No Reps Just Rips -- The Wind Beneath My Glutes 04.11.2025 1:01:03

It's Monday and we are one fart away from being over this week, Rant loading . . . Please stand by and spend Monday night with us while still recovering from Monday morning,

Coparenting With Class . . Or Something Like It! 24.10.2025 1:05:05

Remember the kids love both their parents. Don't be detrimental to your child's mental health. One team, two addresses. Kids come first always!

"Gym Fails, Smells, and Etiquette Tales" 07.10.2025 1:01:57

Get ready to laugh and maybe CRINGE as we venture into the wild gym life. From epic work out fails to mysterious gym smells. . . Grab a pen and paper to take notes before you head into your next gym session. Don't.. let.. this.. be.. you!

The Bulk Up Blueprint 28.09.2025 50:30

Let's talk bulking, muscle growth and strength building! What results do you want to see in the gym?

A Splash Of Alcohol And a Full Cup Of Mental Health 16.09.2025 1:07:52

Get ready to chat about alcohol and how it can negatively affect the mental health of gym-goers all while diving into the multiple retellings of how we met.

EXPECTATIONS: Pitfalls and why you should check them at the door 25.08.2025 1:04:27

Do YOU have expectations? . . Do WE have expectations? Tune in and find out on this episode sponsored by lack of sleep and Reese's Peanut butter cups.

Discipline - Show up for YOU 19.08.2025 56:00

Push yourself, believe in yourself and DON'T you dare give up! Whatever your 100% looks like DO IT! We are here for you! LET'S GOOO!

The Beginning of SKF 10.08.2025 59:29

Getting to know more about the SPARTANKINGFITNESS Movement and our Family.