Sparkles 4 Mental Health - Healthy Alternatives

Temptations | Have Your Cake And Eat It Too This article discusses how to rebuild the relationship between people and temptation. Focusing on how to achieve it without ending up in a cycle of failure.

Release - What’s Holding You Back? This article articulates the ways that trauma can hold you back and keep you from achieving your goals. It also talks about ways to help let go of what is holding you back.

THIS happens only for one year in your life Do you know what it is? Once in your lifetime (and if you live to be 100 years old, you have a 100% chance to have this) there is a special year. And no one seems to notice. This year is it mine. (listen to the podcast to learn what I mean) Here Is What I Mean: This Is A Special Year Of Personal Growth And I want to invite you to follow me and do this wi...

Many people are confused when they are looking for help around their mental health. They know that they don't feel good, that they are in emotional pain. They know they want and need help. But where to turn to? Most already consulted a physician and - after a brief conversation and maybe a few tests - are told: You have depression and/or Anxiety. And here are some pills to take to help. Often, tha...

In this Episode of the "Sparkles for Better Mental Health" Podcast: I mourned for years about the time of life I thought I lost to depression. All the time I wasted. More than 10 years of my life that I could have used to further my career as a doctor, to help more people get healthier, to make more money… Thinking about this wasted time makes me still sad sometimes. If you are listening to this,...

You know, my whole community and business is about helping women co-create their best lives...especially if they failed before

In this Episode of the "Sparkles for Better Mental Health" Podcast: >> How opportunity found my dear friend Kim because she focused on getting really good at incremental stepping up her "game"... >> How opportunity found others because they focused on getting really good at incremental stepping up their “game” Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocCh...

You know, if I was going to brighten people’s lives with a practical, no-nonsense approach, I still had (and have) a lot of work to do… but I’m up for it in a big way! Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle

In this Episode of the "Sparkles for Better Mental Health" Podcast: What Dr. Christine Sauer learned from 70,000 years of history - and how she boiled all this down in 7 life-changing steps " I was scared to share tools I’d developed for myself because I was afraid other people would think they were stupid... even though they were PROVEN to work over and over again." Website: https://DocChristine....

In this Episode of the "Sparkles for Better Mental Health" Podcast: Dr. Christine Sauer describes why she feels compelled to help others with their mental health and share her story and all she learned in her over 60 years of life, her vast knowledge and life experiences... Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle

The First Episode of the "Sparkles for Better Mental Health" Podcast. Introducing the founder, Dr. Christine Sauer, and her story. Who is she? Her journey from successful physician through darkness back to "Sparkle" Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle

Have you experienced loss and grief? Have you healed yet or are you still in the grips of emotional pain and depression? Dr. Christine explains, illustrated by her own story of loss, grief and depression and healing, how to heal in 3 steps. Check out your FREE detailed roadmap and checklist "12 Steps to reverse depression, emotional pain and chronic fatigue" on her website: https://DocChristine.co...

Listen to Dr. Christine Sauer (https://docchristine.com) and Ricky Goodall (https://rickygoodall.com) talking about his journey to living an authentic life and being not just a former mixed martial arts fighter, but now being a coach and a shaman in the jungle of Peru. He was initiated under a family of indigenous shamans in the Andes Mountains after experiencing hundreds of plant medicine ceremon...

Listen to Dr. Christine Sauer and Dr. Gleb Tsipursky talking about how correct decision-making augments your quality of life. Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective decision-making strategies. He has over two decades of consulting, coaching, and training...

Listen to Petia Kolibova and Dr. Christine talk about Petia’s work as a women’s transformational coach, who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting belie...

Listen to Dr. Christine and Chiropractor turned Edutainer Dr. Nima Rahmany talk about Dr. Nima’s  journey to become a chiropractor and then noticing that the root cause of many mal-adjustments and chronic pain was chronic stress. He then created his breakthrough new tool called “The Overview Method™ to help participants clear emotional baggage and resentment that holds them back from moving t...

Listen to Dr. Christine and registered dietitian Michelle Routhenstein, MS RD CDE CDN,  talk about how she decided to get into this field and how she now helps her clients prevent heart disease and heart attacks with individualized nutrition. Michelle Routhenstein is a registered dietitian nutritionist, certified diabetes educator, and preventive cardiology dietitian who specializes in heart...

Listen to Dr. Christine and Caroline Fitzpatrick discuss on today's show how screen time affects little children and what parents can do to help. Do you have a child between 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study!en 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study! Caroline Fitzpatrick is an assistant professor at Un...

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph. D.) research focused on essential fatty acid absorption and metabolism, and her Mas...

Listen to Michael Stack as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 70 lbs.... Learn more about the BMST program here:  https://docchristine.com/lose-weight --- Send in a voice message: https://anchor.fm/quality-of-life/message

Listen to Dr. Christine and personal success trainer Matt Zinman discussing his newest book: Z-isms.  Matt is an entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder who became a difference-maker.  His earned insights about self-discovery, relationships, mindfulness and life enrichment led Matt to write Z-isms: Insights to live by. This is a truly amazing bo...

Listen to Dr. Christine and Gail talk about Next Stage Equine Facilitated Coaching in Enfield, Nova Scotia. Gail partners with her horses to create a unique growth experience that challenges people to be open, step out of their comfort zone and connect to a horse so they can connect to themselves. Learn more about Gail and Equine Mediated Coaching: https://www.nextstageefc.com/the-next-stage-exper...

Listen to Erin Madden, BScHN and Dr. Christine Sauer talk about the root causes of obesity and how they can keep you from losing the weight you want to shed. And we talk about solutions: A complete lifestyle makeover, like we do in our Body, Mind and Spirit Transformation Program - Safe Weight Loss for people with health issues and/or food allergies. Check it out at:  https://docchristine.com...

Are you worrying about #COVID-19? You are not alone. This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms. What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic,...

Listen to Dr. Christine and Erin Madden talk about diets. Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you? What is the best diet for weight loss? Contact Erin at erin@docchristine.com or on her website: www.balancedmealplans.ca Contact Dr. Christine: christine@docchristine.com Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst Watch vide...