Sparkles 4 Mental Health - Healthy Alternatives

Watch or Listen as Dr. Christine Sauer and coach Lee Hopkins talk about his journey to becoming a friendship coach, getting rejected many times as a transgender man, and how people can overcome their fears of a deep conversation and real friendships by having a good friendly conversation. Go to https://www.patternsofpossibility.com/morepossibility to receive valuable tips for creating meaningful c...

Listen to Dr. Christine Sauer and James Heppner as they talk about how change and transformation. How to recover from the downfalls of life. How to go on in the face of fear and failure and deal with it in more constructive ways. How it is beneficial to go towards fear and pain instead of hiding from life in avoidance. And how to transform “bad” things into success, joy, and lasting contentment –...

Listen to Dr. Christine and Brandon as they chat about what every small business owner needs to know about SEO (Search Engine Optimization) and traffic to websites. How to know if your website is getting traffic, what backlinks are and how they work, and how to get seen on the first page of google… Get Your FREE Website Analysis here: https://seooptimizers.com/gift and Claim Your SEO Gift From Bra...

Listen to Dr. Christine Sauer and Justin McClintock from Feel Strong Fitness talk about the importance of fitness/movement for everyday life, to heal chronic pain, to fell better overall, stronger, so you will be able to do what you want even in your later life. Contact Justin for a free call on IG or on his Website: Website: https://www.feelstrong.me/ IG: https://www.instagram.com/feelstrongfit/

Listen to Dr. Christine Sauer and Donna talk about her journey from a teenage mom after a “forced” pregnancy to a vibrant life, overcoming all the baggage she was given by fate and turning it into useful luggage. She is describing the steps we need to follow to do this and find joy. Her description of the “Onion” method of forgiveness is priceless and a must-watch/listen, as well as common misconc...

Listen/Watch Dr. Christine Sauer and Alison Bladh talk about how to • discover true health during the difficult menopausal years and regain your sparkle and zest for life. • balance your mood swings • How come that stress affects women more in midlife? • And why it is so hard to lose weight in midlife… • And ways to fix those issues naturally – using food and lifestyle modifications

Listen to Dr. Christine Sauer talk with Fred Rutman - the man who died 20 times - about how Fred recovered from head trauma (TBI) and medical mismanagement by adopting a healthy lifestyle and intermittent fasting. An amazing story of struggle and recovery. A truly inspiring turnaround and Sparkles!

Listen to Dr. Christine Sauer and Kymberly Dakin talking about self-compassion, storytelling, mindset coaching and Nugget, the unique bookmarking tool for online meetings… Sign up for a quick Demo for Nugget on her website: https://www.kymdakin.com

Listen to Dr. Christine Sauer talk with John Giordano. He started out as the son of a heroin dealer, addicted himself. His life enfolded like a move, with him being a changed man, helping others with addictions as a Counselor with many degrees and even a doctorate. He exemplifies that – if you just keep going and don’t give up and keep learning with an open mind, you can achieve true transformatio...

Listen to Dr. Christine and Sara Web talk about sexual trauma, her story and how to overcome it with the help of an intentional life and spirituality

Listen to Dr. Christine Sauer and Dr. Gina Simmons Schneider as we talk about our “Frazzlebrains” – brains filled with anxiety, anger and stress, and how to get rid of those feelings by using advanced neuropsychology strategies, the steps to “un-frazzle” your brain. Go to her website at: http://Frazzlebrain.com To get on her mailing list and learn more ways to manage anxiety, anger, and stress. Yo...

Listen to Dr. Christine Sauer and Ash Burnside talk about burnout. • What is it? • Why is it so common? • How do we prevent burnout from coming back? • How can we recover from a burnout? • What are practical coaching and healing methods to recover from burnout? Get her Burnout Protocols here: https://ashburnsidecoaching.com/burnout The Burnout Protocols are a guide to implementing foundational ste...

Listen/Watch as Dr. Christine Sauer and Babs Faseesin talk about his newest book: “Cracking the Life Code” – how to make better decisions, implement learning and then apply the practice to create your best life.

Listen or Watch as Dr. Christine Sauer and Brenden K , Communication Coach & YouTuber, talk about how communication can improve your mental health. Afraid of public speaking? Brenden has the tools to resolve this and improve your success rate.

Listen to Dr. Christine Sauer and Jerry Fu talk about conflict management, in the corporate realm, but also in personal relationships. How did he get into coaching around conflict? What can we do if we want to avoid conflict? What are common mistakes leaders make around conflict management? Find the answers and more in today’s show.

In this episode of Sparkles 4 Mental Health Dr. Christine Sauer and Dr. Debi Silber, the founder of the Post Betrayal Transformation Institute and a holistic psychologist as well as a health, mindset and personal development expert, talk about the Post-Betrayal syndrome, the stages of betrayal trauma, and how we can heal from betrayal. Find all links and the video here: https://docchristine.com/st...

Listen to Fallon Jordan, Brain Health Supercoach of the Amen Clinics and a survivor of many health issues herself, talk with Dr. Christine Sauer about her own brain health, brain healthy foods, and how Dr. Daniel Amen MD and his methods helped him and her experience seeing her clients change once they apply the methods designed by Dr. Daniel Amen to train your brain and heal your mind, relationshi...

If you or a loved one is affected by Schizophrenia or another psychotic mental illness, watch or listen to this show. Dr. Christine Sauer and Dale Walsh are talking about Dale’s experiences of living a full life with Schizophrenia for 47 years. Hear about his struggles and how he now helps families of people with schizophrenia and other psychotic mental disorders as a mental health coach to naviga...

Listen to Kevin and Dr. Christine talking about what it takes to become successful - not just financially, but also in relationships (love) and health. How to stick to habits and what are the most important characteristics for success? What would Kevin say to a teenager who wants to be successful? Listen in! Kevin Wants To Gift All Listeners His FREE Course. What it Takes to Get to The Next Level"...

Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work life. Emotional exhaustion is one of the signs of a burnout. Anyone experiencing long-term stress can become emotionally exhausted and overwhelmed. In difficult times, emotional exhaustion can sneak up on you. Highly empathetic and sensitive people are usually th...

In this episode we talk about how to create healthy boundaries: How to learn to say "No" without feeling guilty? How to Stop being a People-Pleaser and perfectionist. Tools and Best Practices to learn to be more assertive How being bullied as a child helped her to create boundaries later.

The key to making your life work the way you want it lies in the power of your thoughts and emotions. Combined, they help create your reality. This means that when you choose to be positive and love your life, it’ll love you right back. Deciding to be happy makes you better at handling challenging situations. It helps you build inner strength, resilience, and a sense of inner peace. We rounded up...

Life is like climbing a mountain... hard to climb, but the incredible view from the top is worth it. Dr. Christine Sauer talks with Jean-Francois Dupras, who climbs the 7 highest mountains of this earth to raise money and awareness for mental health - and who climbed - and still climbs the highest mountains we all have to climb - our own mountain inside our mind. Jean-Francois Dupras, 0riginally f...

Conflicts are a normal part of life and they tend to happen in virtually every setting. Oftentimes, we avoid conflicts because they make us tense and anxious. They bring up a lot of self-doubt and discomfort, which typically results in raised voices, increased heart rate, and saying things we don’t really mean. Even worse, it leads to feelings getting hurt and, sometimes, to relationships being de...

Root Causes of Depression in all 5 Dimensions. Against common knowledge, Depression is not "just" a mental health issue. The causes of an individual's depression can be found in all 5 dimension of health and life.