Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

Being a boss babe and managing my mental, physical and emotional health is a lot. Add a relationship into the mix and things get even trickier. Today my fiancé, Chris Dolberg, and I sit down and chat about some of the major things we think have made our relationship happy, healthy and successful. Join the tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.a...

Today I'm opening up about how I got on the spiritual path I am on today, why it's important to overall health, and how we can all find a path that works for us. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Podcaster, coach and mom, Stefanie Gass, shares her story of uncovering her purpose, sharing her faith and becoming a successful mompreneur!  Find Stefanie here: IG: @stefaniegass All Other Links: https://linktr.ee/stefaniegass Join the tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Connect:  www.jennamonaco.com IG: @jenna.monaco

Today I'm chatting about the importance of rest for our mental, physical and emotional wellbeing! Join the tribe!: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Chat with Sonya Matejko, writer, yoga instructor and creator of Spirituality for the everyday skeptic.  Find Sonya:  IG:@aforceofnurture Sonya's Writing and Other Links Here Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my fav's: https://www.amazon.com/shop/influencer-6f9e8669 Connect: www.jennamonaco.com IG: @jenna.monaco

Today I'm talking about one of many lies we tell ourselves that can lead to burnout and hinder our growth, and holistic health. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Find Gay Hendrick's "The Big Leap" Here: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Melody Godfred, mother of 3, founder of Fred and Far: the original self-love pinky ring and author of the ABC's of Self Love is here to chat about all things self-love, business and so much more! Find Melody here: IG: @fredandfar Book: The ABC's of Self Love Join the Tribe: https://www.facebook.com/groups/sparkintention/ Website:  www.jennamonaco.com IG: @jenna.monaco

Brenda Walding, Dr. of physical therapy, wellness coach, and author of Sick of being Sick talks all about her journey to healing and the importance of healing mind/body/soul. Find Brenda Here @brenda.walding Preorder the paperback here Kindle (ready to read) here Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Connect:  www.jenn...

Chatting all about limiting beliefs we hear that keep us stuck and how to move through them! Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Nabeelah Munshi from Dear You podcast shares her entrepreneurial journey, following her passion, and embracing self-love.  Find Nabeelah here: Instagram @nabeelah.munshi Dear You Love Nabeelah Podcast Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop books mentioned and my favorite things: https://www.amazon.com/shop/influencer-6f9e8669...

Watch your dreams come true when you ditch the perfectionist roll and start taking messy action! Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

If money overwhelms you, this episode is for you! Founder of Money and Mimosas, Danetha Doe, is here to chat and give tips and tools on money in our lives, businesses, and relationships. Find Danetha Here: IG: @danethadoe www.moneyandmimosas.com  Books mentioned can be found here: https://www.amazon.com/shop/influencer-6f9e8669 Join the Community: https://www.facebook.com/groups/sparkintention/ We...

Talking about the difference between intuition/gut feelings, anxiety/fear.  Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Kara shares with us a very raw and personal story of her journey to energy healing and how she got into becoming a Reiki master and release expert. Find Kara:  IG: @karmic.kara FB Group: Being Karmic: The Spiritually Empowered Woman www.beingkarmic.com Join the Community: https://www.facebook.com/groups/sparkintention/ Books and more: https://www.amazon.com/shop/influencer-6f9e8669 Let's hang!  ww...

Today I'm sharing with you my 100 rule which helped me get through the anxiety of my past heartbreaks, cultivate compassion and ultimately find forgiveness for myself and those who I've been hurt by. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennam...

Sabrina Pierotti from Cultivate Curiosity Podcast chats about pursuing passions, podcasting, networking and SO much more!  Find Sabrina here: IG @sabripierotti Check out her podcast here ! Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com I...

Is your idea of success really yours? Release what images you have of success aren't yours and watch your motivation increase and your stress decrease. Want to enter the GIVEAWAY for a FREE Kind Is Cool sweatshirt? Just take a screenshot of your review and email it to jennamonacowrites@gmail.com  to enter!  Drawing will be held at the end of May 2019 Join our High Vibe Community: https://www.faceb...

Lindy and Anna from Love Powered Co. share their story and the power of affirmations for mental health and creating the life you've always dreamed of! IG: @lovepoweredco Check out the website here FBCommunity:  https://www.facebook.com/groups/lovepoweredmovement/ Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: http...

Today I'm dropping some major motivation to help you move out of fear and into messy action! Start doing what you love, haven't you waited long enough?! SPARK INTENTION HIGH VIBE COMMUNITY: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

The women behind Bella Perri open up about mental health, body confidence, self-love, and SO much more!  Find LaKesha and Manique here: FB: Bellaperri  IG: iambellaperri Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco  

The idea of tricking the subconscious comes from LaKesha Phillips from @iambellaperri . Keep a lookout for our conversation which airs in a few weeks, where she will be discussing this concept more. Playing the long game aka LIFE. How to embrace the process and re-align your conscious and subconscious to create the best version of yourself possible. Get all the deets on Spark Intention before ever...

Lindsey Geier shares her story of grief, surrender, and self-reflection to get back to herself, her mission, and her life's work after a tragic year. IG: @linzy_erin FB: Lindsey Erin   EcoFest: Pacifica, CA People Mentioned In This Episode:  Christine Hassler Aubrey Marcus Samantha Clarke Documentaries: Under an Arctic Sky Fish People Get all the deets on Spark Intention before everyone else: http...

This single (well, kinda two-part) question has helped me not only alleviate my stress but also address and manage those swirling thoughts at night. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Today Edwin and I are talking all about the book Intentional Living by John C. Maxwell-- a book that transformed his life and had a huge impact on mine. Find Edwin on IG: @edwincpalafox Get the book here: https://www.amazon.com/shop/influencer-6f9e8669 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Website:  www.jennamonaco.com IG: @jenna...

Words hold a lot more power than we give them credit for. Ditch these few words and replace them with ones that are more empowering to feel instantly less stressed. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Books Mentioned: You Are a Badass You Are a Badass at Making Money Both by Jen Sincero  You can find the books here:  https://ww...