Jenna Monaco
Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE
Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.
Author
Jenna Monaco
Category
Podcast website
Latest episode
Apr 30, 2024
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Android 5M+ downloads · 4.8 rating
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Episodes
142: WHY WE NEED TO REFRAME THE WAY WE LOOK AT SAFETY 21.07.2020 28:36
Safety is NOT the same as SETTLING. Today I'm talking about inspecting and reframing the stories we are told around safety. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
CHRIS BURRES ON ENTREPRENEURSHIP, THE SCIENCE OF CARBON 60, AND WHY ESS60 IS BEING USED IN THE HEALTH INDUSTRY 14.07.2020 1:08:42
Co-founder of SES research and one of the leading experts on a molecule called C60 + ESS60, Chris Burres is here to chat with us all about how this research could extend a life! My Vital C on IG www.myvitalc.com Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
140: DITCH THE GUILT AND GET SOME REST: HOW I'VE BEEN REFRAMING MY STORIES AROUND REST TO LIVE A FULLER LIFE 07.07.2020 36:20
Today I'm sharing how I've reframed the word "lazy" and why it's been so important to my health. Watch Tori Washington's Post HERE on the 6 myths in the coaching industry. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
ON ANGER 09.06.2020 27:01
Today I'm diving into my journey through anger and what I've learned along the way. Anger is a Gift by Mark Oshiro Check out Tori Washington's Embodied Allyship Check out Rachel Rocketts Spiritual Activism 101 Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
ARE YOU AN EMPATH? LAYLA GRIFFIN FROM THE HERBAL EMPATH SHARES BUSINESS AND BOUNDARIES FOR EMPATHS 26.05.2020 1:21:25
Layla Griffin from the Herbal Empath talks all things Empaths in business! www.theherbalempath.com @theherbalempath Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
IS ANYONE LISTENING? MY JOURNEY WITH UNWORTHINESS AND THE STEPS YOU CAN TAKE TO CULTIVATE SELF WORTH 19.05.2020 37:52
Today I'm talking about these 5 steps to cultivate self-worth or really any emotion you're looking to feel more of. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
JEREMY ALDER, FOUNDER OF COLLEGE CONSENSUS ON SIMPLIFYING THE SEARCH FOR THE RIGHT COLLEGE FOR YOU 12.05.2020 58:43
Jeremy Alder, founder of College Consensus shares his journey to this game-changing website for prospective college students. www.collegeconsensus.com Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member on Patreon Here! Join the FB Tribe! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
DISCIPLINE RE-MASTERED- SHATTERING THE OLD FRAMEWORK AROUND THIS NECESSARY STEP TO SUCCESS 05.05.2020 41:10
Today I'm talking about reframing our definition of discipline to support our success. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
CHRISTINE LEE : LIGHTWORKER, ALIGNMENT COACH AND REIKI HEALER ON ALIGNING YOUR ENERGY 28.04.2020 1:13:54
Alignment Coach Chrstine Lee shares her story with coming into her healing work and why alignment is critical to our health. Christine on IG: @christinelee.co Booking + More with Christine Join the Tribe Keep Spark Intention Ad-Free! Donate here Book Your 30 Min FREE call with Jenna Here Website: www.jennamonaco.com IG: @jenna.monaco
RACHEL REINERT : SINGER SONGWRITER ON CREATING, COPING + SUPPORTING ARTISTS DURING CHALLENGING TIMES 24.04.2020 1:06:00
Singer/Songwriter Rachel Reinert opens up about creating, coping, and supporting artists during difficult times. Listen to Rachel's New Album , Into the Blue: Spotify iTunes IG: @Rachel_Reinert Join the Tribe! Shop Connect: www.jennamonaco.com IG: @jenna.monaco Keep Spark Intention Ad-Free! Donate here
132: MODERN MEDICINE WOMAN SAND SYMES ON HONORING THE MEDICINES INSIDE YOURSELF 21.04.2020 1:18:51
Modern Medicine Woman, Sand Symes opens up and shares the 5 pillars of empowerment and healing. Join Sand's FREE Daily Medicine Meditations through April 30th HERE! Join Sand's Rise As She Community Here IG: @sandsymes www.sandsymes.com Join the Tribe! Shop my favorite things Connect: www.jennamonaco.com IG: @jenna.monaco Keep Spark Intention Ad-Free! Donate here
131: SINGER-SONGWRITER LIDDY CLARK OPENS UP ABOUT CREATING WITH PURPOSE AND FINDING STABILITY IN CHAOS 14.04.2020 40:58
Singer-songwriter Liddy Clark opens up about mental health, creating with purpose, and sharing deep and important messages through music. Connect with Liddy: Youtube: Liddy Clark Instagram: @liddyclark Spotify: Liddy Clark Join the Tribe Shop Connect: www.jennamonaco.com IG: @jenna.monaco Keep Spark Intention Ad-Free! Donate here
130: THIS SINGLE STATEMENT BELIEF CHANGED MY LIFE AND IT'S NEVER BEEN MORE IMPORTANT TO SHARE 07.04.2020 34:11
Today I'm sharing the single statement belief that changed my life
129: SINGER AND SONGWRITER CAROLINE ROMANO TALKS ABOUT BULLYING, MENTAL HEALTH, AND THE IMPORTANCE OF SHARING YOUR TRUTH 31.03.2020 53:39
Singer and songwriter Caroline Romano shares the importance of finding your voice and expressing your truth. Check Out Caroline's Music on Spotify , iTunes and anywhere else you can stream music. IG: @carolineromanomusic Keep Spark Intention Ad-Free! Donate here Join the Tribe! Shop my Favorites Connect: www.jennamonaco.com IG: @jenna.monaco
128: RELIEVE STRESS AND PANIC THROUGH THESE 7 STEPS 24.03.2020 34:10
Today I'm taking you through 7 steps to enhance mindfulness, decrease stress levels and improve overall joy and happiness. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things Connect: www.jennamonaco.com IG: @jenna.monaco
127: KELLY RYAN FOUNDER OF ANCHOR MEDITATION SHARES HOW MEDITATION CAN SUPPORT AND TRANSFORM YOUR LIFE 17.03.2020 1:03:19
Kelly Ryan, founder of Anchor Meditation shares the life-changing benefits of a meditation practice. https://www.anchormeditation.com/ Instagram: @anchormeditation Kelly's Instagram: @kellyryanmeditates Join the Tribe: https://www.facebook.com/groups/sparkintention/ Connect: www.jennamonaco.com IG: @jenna.monaco
126: HANDLING YOUR STRESS WHEN THERE'S MASS PANIC AROUND YOU 10.03.2020 39:23
How to stay handle your anxiety when everyone else around you is panicked too. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco
125: AINSLIE MACLEOD : OLD SOULS, PAST LIVES, KARMA, AND CONNECTING WITH YOUR SPIRIT GUIDES 03.03.2020 1:19:21
Ainslie MacLeod is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author who specializes in exploring past lives to reveal your life's purpose. Connect with Ainslie here: ainsliemacleod.com Instagram: ainslie_macleod Grab his books here! Join the Tribe Website: www.jennamonaco.com IG: @jenna.monaco
124: VANE RINCON ON JOY, ORGANIZATION AND OUR PATH TO PURPOSE 25.02.2020 1:10:07
Vane from the Joyful Organizers shares what Path to Purpose means to her and why it's so important to understand why we do what we do if we want to get where we want to go! Connect with Vane: https://thejoyfulorganizers.com/ IG: @thejoyfulorganizers Path To Purpose: https://thejoyfulorganizers.com/pathtopurpose Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things...
123: MELISA CELIKEL ON LIFE ORGANIZATION AND BEING A ORGANIZATIONAL AND BUSINESS CONSULTANT AND CEO OF LETS GET YOU ORGANIZED 18.02.2020 1:04:54
Melisa Celikel, CEO of Let's Get You Organized, shares tips and tools to reduce stress and create more time through developing organizational skills for life and business. Let's Get You Organized on IG Website and More Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco
122: DEAR JENNA: HOW TO ORGANIZE THINGS IN YOUR LIFE TO AVOID OVERWHELM AND STAY PRODUCTIVE (IN 5 STEPS) 11.02.2020 38:32
Talking about my 5 organizational steps for success and less stress. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco
121: LAURIE GERBER : SPEAKER, EXECUTIVE LIFE COACH, SHARES ABOUT LOVE AND RELATIONSHIPS, INNER.U, AND LYING BEHAVIORS 04.02.2020 1:05:40
Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner. U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Now until Mar. 15, 2020 get Inner. U LOVE for just $500 (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free...
120: ARE YOU ATTRACTING ENERGY VAMPIRES? TRY MY TOP 5 TIPS FOR WARDING OFF THE ENERGY SUCKING VIBES 28.01.2020 24:33
Today I'm sharing my tips for warding off energy vampires! Funds (50/50 split) for the sweatshirts will go to NSW Rural Fire Service and WWF (World Wildlife Fund). Join the Tribe www.jennamonaco.com IG: @jenna.monaco
119: JESSICA PROCINI FROM ESCAPE FROM EMOTIONAL EATING SHARES HER JOURNEY BACK TO STRENGTH AND BALANCE 21.01.2020 1:12:43
Emotional Eating Healer and creator of Escape From Emotional Eating, Jessica Procini opens up about her journey with emotional eating and how she works with her clients to free themselves of emotional eating. Website: https://escapefromemotionaleating.com/ Find Jessica on IG Find Jessica on YouTube Find Jessica on FB Join the Tribe: https://www.facebook.com/groups/sparkintention/ Website/Australia...
118: REASONS WE AREN'T CONSISTENT AND WAYS TO SHIFT IT 14.01.2020 44:31
In my own experience as a human and a coach, I'm chatting today about consistency and all the reasons we might not be as consistent as we want to be and also how to shift that. Australia Sweatshirts Here: Funds (50/50 split) for the sweatshirts will go to NSW Rural Fire Service and WWF (World Wildlife Fund). Join the Tribe www.jennamonaco.com IG: @jenna.monaco
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