Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

You can find Miana on Instagram @mianamelendez Find all of her programs here: https://linktr.ee/mianamelendez Books Mentioned: The Power of Your Subconscious Mind, Joseph Murphy The Women Who Run With Wolves, Clarissa Pinkola Estes Secrets of Six-Figure Women, Barbara Stanny The Pumpkin Plan, Mike Michalowicz The Center for Spiritual Living, now named Bodhi in Lincoln Park, Chicago, IL.   Ever Amb...

Today I share a conversation I had with Maggie Ghelsen, writer, pageant gal, and founder of the non-profit, Trauma Queens. You can find Maggie on Instagram at @mgehlsen and @trauma_queens Her website is www.mmgehlsen.blogspot.com/ Don't miss a thing! Join the Spark Intention Community Today:  https://www.facebook.com/groups/sparkintention/

Today's episode is brought to you by Spark Intention's High Vibe Community:  https://www.facebook.com/groups/sparkintention/  

Samatha Hearne is an anxiety and business coach and best selling author. In this conversation, she opens up about her story and where anxiety steams from on her life, how she overcame it and how she was able to build a successful business on the side while working a full-time job.  She's the best selling author of "Let's Kick Anxiety's Butt: An Interactive Way to Combat Anxiety and be Happy!  Link...

Are you feeling burnt out or tired in your business? If so, then this episode is for you. Today, I am talking about how your hustle is hard enough and how we can get over exceedingly high expectations so we can start seeing real change and progress in our businesses and lives. Find me on the gram: @jenna.monaco Join the Tribe here:  https://www.facebook.com/groups/sparkintention/ Quieting Anxiety...

Today I am sharing an interview I did with Pegah from Pegactive. With Over 30K followers on Instagram, Pegah shares her journey of Fitness and Faith and provides daily inspiration to those looking to live a balanced life. If you are on a spiritual path, or trying to seek balance while growing your business I truly believe you will connect with Pegah and this episode. Instagram: @pegactive  http://...

Interview with Hannah Maine, creator of "Totally Mental" blog where she talks all about depression and all things related to mental health.  With over 18k followers on Instagram, Hannah has created an incredible community and resource for those struggling and/or looking for support.  Resources:  http://totallymentalblog.com/resources/ Blog:  http://totallymentalblog.com/ Instagram: Totally. Mental

This episode is brought to you by Spark Intention's High Vibe Tribe. Craving a community of supportive people on a one-way track to success and fulfillment, free of stress? Join the High Vibe Tribe today.  https://www.facebook.com/groups/sparkintention/ Angie Lee:  https://www.angielee.com/ Instagram: @angieleeshow Lori Harder:  https://www.loriharder.com/ Instagram: @loriharder Tim Ferris "Four H...

Do you ever just feel so overwhelmed you want to crawl into bed and forget the rest of the world?  These tips will help you not only face your to-do list but also conquer them and still give you time to have fun and relax. Spark Intention: High Vibe Tribe:  https://www.facebook.com/groups/sparkintention/    

This episode is for anyone who has negative thoughts toward themselves. In this episode, I give tips and tools to free yourself from these thoughts so you can lead a happier and less stressful life. Want to buy: Jen Sincero "You Are a Badass At Making Money"? Support an independent bookstore and buy here:  https://www.keplers.com/book/9780735223134  

Sarah Kleiner left her stress and the corporate world behind to follow her passion, purpose, and bliss. You can connect with Sarah on Facebook:  https://www.facebook.com/sarah.wilcock.3 Be a part of the Spark Intention High Vibe Tribe! https://www.facebook.com/groups/sparkintention/  

These five steps will help you conquer your fears so you can release the stress and turn those dreams into a reality. Post on Forgiveness: https://www.jennamonaco.com/single-post/2018/04/07/The-Problem-with-Forgiveness Looking for more support, positivity, and community? Join our tribe on facebook!  https://www.facebook.com/groups/sparkintention/  

In this episode, I dive into the questions that you guys have asked me.  Have a question and want an immediate answer or support from group of incredible people: Join the FB Spark Intention Group:  https://www.facebook.com/groups/sparkintention/ Blog Post On Forgiveness: https://www.jennamonaco.com/single-post/2018/04/07/The-Problem-with-Forgiveness  

In this episode, I chat with body love expert, Katie Winnen. Katie shares her journey back to health, loving her body and how hating your body feeds stress and anxiety.    You can find Katie on Instagram @katieiswinnen Project Take Care FB Page:  https://www.facebook.com/groups/projecttakecare/ Don't forget to join our squad on FB where you get more tips, tricks, and most importantly a community o...

Why are we always so stressed out? What happened? In this episode, I will dive into where the disconnect is and how we can get through it.    Headspace App:  https://www.headspace.com/headspace-meditation-app

Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. This podcast was created for people who are feeling unbalanced in their business, life, and/or relationships and ready to reclaim their happiness. In this episode, I give a brief introduction to me, my story, and talk about what I like to call, the trifecta: the t...