Spanglish Yoga by Olga

What no share is base in my opinion and personal experience. What do you think? Do you believe in time? What is time for you?

De los más imp si eres practicante de yoga o simplemente para mantener tu suelo pélvico sano!

A very easy way to understand your pelvic floor, bandhas and spiritual journey just through your own breathing!

There is a lot of depression and panic attacks in this moment.how to solve them with no medication? Let your breath be your medicine. Let your breath to heal you!

What brought you to practice yoga? The minority of people step on their mats for spiritual experience. But yoga will put all the pieces together.

Medicine cure!! But medication doesn’t do anything for you. The real medicine is ancestral. The question is .. Are you ready to heal? Or you just want to keep hiding symptoms?

Our words make an eco in the entire universe. Even if we don’t know bathe meaning. If you are speaking from your heart. It will create a ripple effect.

How to feel free? Why we are always searching for freedom? Why we always feel uncomfortable speaking up? How my yoga practice can helps me to find freedom?

How to share healthy lifestyle as an Hispanic. Como Latinos en un país diferente que podemos dejar a nuestra comunidad para crear unidad ? Mujeres emprendedoras que comparten Salud. Abriendo puertas y creando mejores oportunidades!

Health issues? Eating disorders? Overweight? Or little bit of everything? Find out what diet is perfect for you.

Cultivating b self love with kind words in yoga.

How we all see things different. 4 comments in one video make 4 different worlds. Is just like that. We create our own reality!

During this episode I will guide you through a meditation and the healing process that helped me along my journey hoping with all my heart this tips helps you. ❤️

Aunque comamos todos los alimentos alcalinos posibles. Por que seguimos enfermando?

Remember is not what come into your mouth. Is what comes out!

Mama please don’t forget you are a women first. And you have to be yourself. And if the rest of the world doesn’t understand. They can go and ….Live with no frustrations and guilt. Be free, be you…❤️

We use to think that we all need a guru to follow our entire life. But things stating changing. Now there is no more gurus. Because we all are. Maybe somebody to guide us to find the teacher inside of us and then move on!

Tips para encontrar balance.

Que son los desórdenes alimenticios? En mi experiencia NO son lo que todos pensamos.

Some tips that will replace your expensive infrared treatments! And they are FREE for you!

When is a spiritual practice or only a 💩 practice? Even WE ALL are spiritual being’s having a human experience! Yoga doesn’t have color or language or race or brand! WTF!! Thank you for listening!!

What a yoga retreat should look like?

Que vemos en Bikram? A el hombre, a el yogi , el abusador? O nos vemos reflejados?

What we call medicine it can’t be finding in the pharmacy. Medicine is natural. And heal in the way that you should not be taking any pills ever. ESPAÑOL: La medicina real y que cura. No se encuentra ben la farmacia. La medicina real es natural y no deberíamos necesitar pastillas después de tomar el tratamiento. 🥰🙏😉

Should we be grateful for our distance’s? For the challenges? Or just for the good things?