Spandex & Wine

Joscelyn Kate is a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide who helps people let go of toxic habits, situations, and relationships through intuitive routines and mindfulness practices. Listen and learn how the combination of yoga and therapy guided her toward her own healing journey...

Everyone has been where you are...intimidated to start a fitness program or join a gym. Listen as Bree Ginden talks about taking that first step and being consistent over time to determine your rate of success! Bree has been in the fitness industry for almost 2 decades and is a personal trainer, yoga & Pilates instructor, and nutrition coach. She has been in your shoes! She wasn't an athl...

We talk about wellness in all areas of our lives but how about financial fitness? Listen as Leah Johnson gives tips for 2024 relating to finances for both your personal and professional life. Reach out to Leah and schedule a consultation at: leah@reliabookkeeping.com 406-396-0528 (text) Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spande...

Are you looking to get back on track to find your happiness, be healthy while also accomplishing your personal & professional goals? This is the challenge for you. I'll be sharing more on social media: Instagram: @spandexandwine Spandex & Wine | Facebook And the best part is it will be on a donation basis. That's right, give what you can and feel the program is worth! Crazy, I kn...

In today's episode, I talk with Kristina Driscoll about how she went from being a caregiver to a podcaster and her successes along the way. Kristina Driscoll trained for a career in finance, working over ten years in pension consulting and as. a financial advisor. She graduated from Pacific Lutheran University with a Bachelor of Business Administration (BBA). Kristina Driscoll’s husband was d...

Amy Dawns is an Intuitive Soul Coach, Artist, Author of All She Needs is Love, Transformational Speaker, Poet and host of Winning the Divine Lottery Podcast.  Amy is passionate about Divine Love, Transformation and Art and bridging the gap between all three. Amy wants everyone to experience the knowing that we are all born a masterpiece, whole and complete. She loves the idea that the universe is...

The holidays are here...can you believe it?! It's a special episode with stories, memories, traditions and cocktails to share with you all from four amazing women. Rockin' Robin record player, luggage just for you, park runs, Tibb's Eve, wine cocktails and more! Thank you Emily Coffin, Alison Fraser, Laura Barrington and Mel Eitel for taking time out of your schedule to share. I app...

We are all aging but some see if differently. For Leslie Maloney, new challenges are a way of life for her to stay fresh & young. She chooses to be brave and try something new and surrounds herself with like-minded people. Leslie has built successful life enrichment and educational programs at the high school, college and community levels for over 35 years. She loves to have discussions that b...

Many people make career changes mid-life but butcher to vegan? Listen as Tommy Marino shares his story, his wellness journey and his love of wine. Links related to our discussion: 85 Best Vegan Recipes - Love and Lemons Try Italian Wines Vegan Protein Powder Plant-based Cook Book The Mindful Eating Workbook A Healthing Hand Support the show Thanks so much for listening! Get all the info here: Link...

If you are like me, facials are thought of as pampering and self-care. While they can be both of those things, they can be so much more. Listen as the skilled & talented, Tracie Johnson, shares her story, tips and knowledge. She is a licensed esthetician giving more to her clients than she even knows. Reach Tracie here: Instagram: @markedbeauty_esthetics Facebook: Tracie Johnson Esthetics Phon...

Today's episode is a fun conversation with Kisha Dlugos. She has a degree in political science and has worked many 9-5 jobs over the years. She feels her entrepreneur spirit is where she shines and feels happiest. She has always been active but did have to shift her workouts and nutrition when diabetes was a diagnosis. She is a top seller with Traveling Vineyard as well as their initial Socia...

Does putting needles in your skin sound super scary? Today's episode might help and leave you wanting to explore more. Licensed Acupuncturist, Sandy Wilkes, shares her knowledge on this ancient technique as well as many others associated with Chinese medicine. From acupressure to cupping to herbals and light therapy, Sandy will ease your mind and leave you wanting to schedule an appointment t...

Everyone loves a deal, right? And if that deal makes you happy & healthy it is even better! Well, it is Black Friday and time for specials…. Join my private Facebook group so you don’t miss out on any drawings. Click here to join. A Healthing Hand – We could all use a friend to help hold us accountable and stay on track. Let me be that friend! I will check-in with you on Mondays for your weekl...

The holidays can be a wonderful time of the year but also a challenge if you are trying to lead a healthy lifestyle. Listen as a variety of wellness experts give their advice & tips for this time of year! Click here to join my private Facebook group! Click here for True Lime as mentioned in the podcast (PLEASE NOTE: I believe I said I use it in sparkling wine but I meant water...wow!) Click he...

Today's guest is a Special Education Teacher, Swim Coach and Liquor Store Owner shares her knowledge of spirits and travel. Nicole Wenzel also talks about her next step of crafting travel experiences around learning, tasting, and creating spirits on group travel vacations. Her specialties include: -Lessons in Mixology -Wine & Bourbon Tastings -Group Travel centered around spirits How to r...

River Plumb is one of those people that makes you feel like you are the only one in the room. His magnetic personality and journey through movement has touched many lives including mine. He is a Somatic Movement Educator and also a Professional Astrologer. River offers personalized coaching sessions using the ancient art of astrology. Each session provides insight and meaning into each client&apos...

Today I had the opportunity to sit down with retired Navy Seal and Lt. Commander, Guy Mefferd. Serving our country for over 30 years, Guys shares his story as we honor all active duty, veterans and those that gave the ultimate sacrifice.  Honor, courage & commitment are the words he has lived by his entire life. Only 2% of the US population serves in our military and an even smaller amount as...

Such a powerful conversation with Health & Wellness Coach, Julia Putnam. She lost 130lbs, went from size 24 to size 4 but the transformation had nothing to do with weight. She was looking to simply be happy and love herself. She found it and now shares it with everyone! She coaches healthy habits with a focus on complete wellness. She believes nutrition and fitness are both large parts of the...

Listen as Cindy Reynolds, owner of Somerset Ridge Vineyard & Winery, shares the story of how just bottling & selling wine turned into one of the most successful wineries in the area. She shares the patience required to go from vine to bottle, her passion for the industry and her love for fitness (and pickleball in particular). Big thanks to Cindy for sharing her time & knowledge! Visit...

WARNING...ADULT CONTENT When you have a friend that loves Halloween as much as you do and also knows what to do with a dead body, you invite her to be your guest on the October 31st edition of your podcast. She's done it all: -Body Transporter -Crime Scene Clean-up -Funeral Director -Home Health Nurse -Bartender She is also the founder of Summer Blessings a program developed to help families...

How amazing would it be for your job description to include: -Judging wine -Conducting in-home wine tastings -Corporate happy hours and achievement celebrations -Talking with amazing women about their accomplishments -Mentoring others in the wine industry Penny Fitzgerald does it all with a smile & positive attitude. Her leap of faith years ago led her to the dream job she worked hard to creat...

When it comes to setting goals for our fitness, health and wellness it helps to keep three things in mind: 1) Make them clear & specific 2) Make them measurable 3) Make the realistic Fad diets and restrictive diets will give you results but not the ones you want and not for long-term success. Do not be a slave to the scale! Begin to visualize and manifest the person you want to become! You hav...

Morgan Williams, Women's Life & Empowerment Coach, shares a few tips about self-care, alignment, purpose and more in this episode. Her one-on-one & group coaching practice has branched out into workshops & retreats that you won't want to miss. Thanks in advance for listening! Morgan K Coaching LLC linktr.ee/morgankcoaching Email: morgankcoaching@gmail.com FB/Instagram: @morga...

Amy Williams' story began years ago after being sick and starting a healing journey of her own. She now gives back to others with her health coaching practice, workshops and retreats. She is a woman of faith forming her business around the bible verse Philippians 4:8. Take a listen for guidance on taking your first step and keeping child-like faith. Web Site: www.four8lifestyle.com Facebook:...

Traveling Vineyard brings the wine to you, connecting you & your friends through a fun and educating experience! In this episode, listen to Chief Grapestomper, Rick Libby, as he shares his passion for not only his company but for each and every wine guide. He listened well when his folks shared the advice...work hard & be kind. Donation Wine: Rayado - 2021 Cabernet Sauvignon from Chile Cli...