Spandex & Wine

Anne Bernardin has a passion for all things diabetes and kitchen.  Through life and work experiences, she has become an expert at simple meal planning and organizing kitchens for efficiency and saving time.     Her background includes: A late in life diagnosis of Type 1 diabetes at age 50.   Preparing family meals for 7 siblings while in middle school, Working for her father’s business Gourmet Foo...

Hard work & dedication equal real results! Today's guest, Seth Ryan, changed his mindset and decided he was going to lose the extra weight he was carrying and create a healthy lifestyle. After losing 140lbs, Seth is excited to be skydiving!! You'll hear how he did it, advice for someone wanting to do the same and more!  Happy birthday, Seth! Support the show Thanks so much for listen...

Today's guest is sure to inspire you! Erin Barnett is a Dancer, Choreographer, Producer, Master Teacher, and Fitness Coach, Erin Barnett is a native of Chicago, IL.  She began her formal dance training at Mayfair Dance Academy at the age of six and has never looked back.  Erin was exposed to every form of dance but by age nine decided to focus on her attention to ballet. In 1987, Erin was sel...

Today I am thrilled to share with you someone that has been so influential in my life. She has helped me in so many ways and I am grateful I was able to spend time with her in conversation and even more grateful I get to share it with you.  Alysa Rushton, also known as the “Divine Superpowers Activator” is a near death survivor & energy intuitive, who’s thought of as one of the world’s most cu...

There are amazing people around us living their best lives fulfilled & happy and today's guest is one of them. Izzy Rusnak is the co-founder of Rustybelle Farms and with hard work, determination, grit & support of community, she has created the life of her dreams. She believes in knowing the source of the products you put on your skin and the food you put in your mouth to live as heal...

Today's episode is for all my cornhole friends & anyone looking for more info on mind/body connection. I had the honor of sharing time with Michelle (Meesh) Hastie Thompson to talk cornhole, how your breath can be a simple step to changing your cornhole game and so much more. Take a listen! Learn more about Michelle, her services and retreat: Cornhole Meesh Want to start playing cornhole?...

In this episode, host Robin Hackney and Eddie Kennison III talk wine, Louisiana dishes, living the life of a professional football player, advice to young athletes and more! This former Kansas City Chiefs player sure is missed in Chiefs Kingdom but love how he is giving back to his alma mater at Louisiana State University and through his podcast, Geaux@Legends. Find Eddie - @geaux2legends on Insta...

What a delightful conversation with the founder of The Black Wine-O, Monica Jones. In this episode, Monica shares her love for wine and how she saw an opportunity for a niche market in the wine industry and created her own empire. She also shares her reason for staying fit and exercise regimen providing her a balanced life! Monica Jones infamously dubbed The Black Wine-O, is a certified Texas Wine...

Hey there! Just a mini-episode today to get to know me a bit better and time for me to share:  One of the scariest moments in my personal training career January intentions check-in 14 Days of Valentine's Support the podcast with my membership levels (Wine Club, Spandex & Wine Club, VIP Level) Join the Wine Club - click here Join my Facebook community - click here Support the show Thanks...

Today's guest, Kacey Voelker, tells her story of how she found one drink wasn't enough and alcohol was consuming her life. Her productivity wasn't the same and thoughts were consumed with the next drink & outing. Finally, when a friend helped her see what was happening right in front of her, she sought out help and is living her healthiest life! If you or someone you know needs...

Our lives have seasons and what fulfills you will change. Todays' conversation with Robin Berseth touches on the importance of doing what brings you joy & being with those you love the most. As a former event planner, Robin shares how climbing the corporate ladder should be what you want and if you find it is not what truly matters, it is ok to take a step back. Her brave steps in the win...

Listen as Holistic Health Coach, Robin Jonas, shares info on: Non-toxic products Gut health How a health coach can help Balancing a healthy life with food & beverages you enjoy Life as an empty nester Robin's Podcast: click here Find Robin on social: @livelifebalancedwithrobin More from Robin Jonas: I have always had an interest in healthy living, but it wasn't until I had children t...

Today's episode had me tearing up and feeling a huge sense of gratitude for my health & all my wonderful friends and family. THANK YOU! Dr Becca Whittaker is a Doctor of Chiropractic Care that found herself as a patient after very scary symptoms surfacing in her body. Listen as she shares her story of seeking alternative solutions to treat Lyme's disease and how it transformed her li...

Sobriety doesn't mean that life is over or you won't have any fun! It's quite the opposite. A freedom and a place to truly be your authentic self. Whether you are participating in dry January or wanting to cut alcohol out of your life completely, this episode with Kendall Goff just might be your first step. A huge thank you to Kendall for being real & raw in our conversation! Ar...

When I started this podcast, Dr Sabrena Jo was one of the first people I thought of and wanted to have on the show. I was a bit nervous to ask her even though I have known her since childhood. She is so well accomplished! She has created an amazing life for herself by following her passion of exercise, nutrition, human behavior and psychology. You’ll hear how she started in the fitness industry te...

Joscelyn Kate is a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide who helps people let go of toxic habits, situations, and relationships through intuitive routines and mindfulness practices. Listen and learn how the combination of yoga and therapy guided her toward her own healing journey...

Everyone has been where you are...intimidated to start a fitness program or join a gym. Listen as Bree Ginden talks about taking that first step and being consistent over time to determine your rate of success! Bree has been in the fitness industry for almost 2 decades and is a personal trainer, yoga & Pilates instructor, and nutrition coach. She has been in your shoes! She wasn't an athl...

We talk about wellness in all areas of our lives but how about financial fitness? Listen as Leah Johnson gives tips for 2024 relating to finances for both your personal and professional life. Reach out to Leah and schedule a consultation at: leah@reliabookkeeping.com 406-396-0528 (text) Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spande...

Are you looking to get back on track to find your happiness, be healthy while also accomplishing your personal & professional goals? This is the challenge for you. I'll be sharing more on social media: Instagram: @spandexandwine Spandex & Wine | Facebook And the best part is it will be on a donation basis. That's right, give what you can and feel the program is worth! Crazy, I kn...

In today's episode, I talk with Kristina Driscoll about how she went from being a caregiver to a podcaster and her successes along the way. Kristina Driscoll trained for a career in finance, working over ten years in pension consulting and as. a financial advisor. She graduated from Pacific Lutheran University with a Bachelor of Business Administration (BBA). Kristina Driscoll’s husband was d...

Amy Dawns is an Intuitive Soul Coach, Artist, Author of All She Needs is Love, Transformational Speaker, Poet and host of Winning the Divine Lottery Podcast.  Amy is passionate about Divine Love, Transformation and Art and bridging the gap between all three. Amy wants everyone to experience the knowing that we are all born a masterpiece, whole and complete. She loves the idea that the universe is...

The holidays are here...can you believe it?! It's a special episode with stories, memories, traditions and cocktails to share with you all from four amazing women. Rockin' Robin record player, luggage just for you, park runs, Tibb's Eve, wine cocktails and more! Thank you Emily Coffin, Alison Fraser, Laura Barrington and Mel Eitel for taking time out of your schedule to share. I app...

We are all aging but some see if differently. For Leslie Maloney, new challenges are a way of life for her to stay fresh & young. She chooses to be brave and try something new and surrounds herself with like-minded people. Leslie has built successful life enrichment and educational programs at the high school, college and community levels for over 35 years. She loves to have discussions that b...

Many people make career changes mid-life but butcher to vegan? Listen as Tommy Marino shares his story, his wellness journey and his love of wine. Links related to our discussion: 85 Best Vegan Recipes - Love and Lemons Try Italian Wines Vegan Protein Powder Plant-based Cook Book The Mindful Eating Workbook A Healthing Hand Support the show Thanks so much for listening! Get all the info here: Link...

If you are like me, facials are thought of as pampering and self-care. While they can be both of those things, they can be so much more. Listen as the skilled & talented, Tracie Johnson, shares her story, tips and knowledge. She is a licensed esthetician giving more to her clients than she even knows. Reach Tracie here: Instagram: @markedbeauty_esthetics Facebook: Tracie Johnson Esthetics Phon...