Spandex & Wine

Today's episode is a fun conversation with Kisha Dlugos. She has a degree in political science and has worked many 9-5 jobs over the years. She feels her entrepreneur spirit is where she shines and feels happiest. She has always been active but did have to shift her workouts and nutrition when diabetes was a diagnosis. She is a top seller with Traveling Vineyard as well as their initial Socia...

Does putting needles in your skin sound super scary? Today's episode might help and leave you wanting to explore more. Licensed Acupuncturist, Sandy Wilkes, shares her knowledge on this ancient technique as well as many others associated with Chinese medicine. From acupressure to cupping to herbals and light therapy, Sandy will ease your mind and leave you wanting to schedule an appointment t...

Everyone loves a deal, right? And if that deal makes you happy & healthy it is even better! Well, it is Black Friday and time for specials…. Join my private Facebook group so you don’t miss out on any drawings. Click here to join. A Healthing Hand – We could all use a friend to help hold us accountable and stay on track. Let me be that friend! I will check-in with you on Mondays for your weekl...

The holidays can be a wonderful time of the year but also a challenge if you are trying to lead a healthy lifestyle. Listen as a variety of wellness experts give their advice & tips for this time of year! Click here to join my private Facebook group! Click here for True Lime as mentioned in the podcast (PLEASE NOTE: I believe I said I use it in sparkling wine but I meant water...wow!) Click he...

Today's guest is a Special Education Teacher, Swim Coach and Liquor Store Owner shares her knowledge of spirits and travel. Nicole Wenzel also talks about her next step of crafting travel experiences around learning, tasting, and creating spirits on group travel vacations. Her specialties include: -Lessons in Mixology -Wine & Bourbon Tastings -Group Travel centered around spirits How to r...

River Plumb is one of those people that makes you feel like you are the only one in the room. His magnetic personality and journey through movement has touched many lives including mine. He is a Somatic Movement Educator and also a Professional Astrologer. River offers personalized coaching sessions using the ancient art of astrology. Each session provides insight and meaning into each client&apos...

Today I had the opportunity to sit down with retired Navy Seal and Lt. Commander, Guy Mefferd. Serving our country for over 30 years, Guys shares his story as we honor all active duty, veterans and those that gave the ultimate sacrifice.  Honor, courage & commitment are the words he has lived by his entire life. Only 2% of the US population serves in our military and an even smaller amount as...

Such a powerful conversation with Health & Wellness Coach, Julia Putnam. She lost 130lbs, went from size 24 to size 4 but the transformation had nothing to do with weight. She was looking to simply be happy and love herself. She found it and now shares it with everyone! She coaches healthy habits with a focus on complete wellness. She believes nutrition and fitness are both large parts of the...

Listen as Cindy Reynolds, owner of Somerset Ridge Vineyard & Winery, shares the story of how just bottling & selling wine turned into one of the most successful wineries in the area. She shares the patience required to go from vine to bottle, her passion for the industry and her love for fitness (and pickleball in particular). Big thanks to Cindy for sharing her time & knowledge! Visit...

WARNING...ADULT CONTENT When you have a friend that loves Halloween as much as you do and also knows what to do with a dead body, you invite her to be your guest on the October 31st edition of your podcast. She's done it all: -Body Transporter -Crime Scene Clean-up -Funeral Director -Home Health Nurse -Bartender She is also the founder of Summer Blessings a program developed to help families...

How amazing would it be for your job description to include: -Judging wine -Conducting in-home wine tastings -Corporate happy hours and achievement celebrations -Talking with amazing women about their accomplishments -Mentoring others in the wine industry Penny Fitzgerald does it all with a smile & positive attitude. Her leap of faith years ago led her to the dream job she worked hard to creat...

When it comes to setting goals for our fitness, health and wellness it helps to keep three things in mind: 1) Make them clear & specific 2) Make them measurable 3) Make the realistic Fad diets and restrictive diets will give you results but not the ones you want and not for long-term success. Do not be a slave to the scale! Begin to visualize and manifest the person you want to become! You hav...

Morgan Williams, Women's Life & Empowerment Coach, shares a few tips about self-care, alignment, purpose and more in this episode. Her one-on-one & group coaching practice has branched out into workshops & retreats that you won't want to miss. Thanks in advance for listening! Morgan K Coaching LLC linktr.ee/morgankcoaching Email: morgankcoaching@gmail.com FB/Instagram: @morga...

Amy Williams' story began years ago after being sick and starting a healing journey of her own. She now gives back to others with her health coaching practice, workshops and retreats. She is a woman of faith forming her business around the bible verse Philippians 4:8. Take a listen for guidance on taking your first step and keeping child-like faith. Web Site: www.four8lifestyle.com Facebook:...

Traveling Vineyard brings the wine to you, connecting you & your friends through a fun and educating experience! In this episode, listen to Chief Grapestomper, Rick Libby, as he shares his passion for not only his company but for each and every wine guide. He listened well when his folks shared the advice...work hard & be kind. Donation Wine: Rayado - 2021 Cabernet Sauvignon from Chile Cli...

Whenever people ask what I do, I always end with "so, my life is basically spandex & wine". Listen to the fitness side of the story in this episode.  Instagram: @spandexandwine @simplyfitnesskc Facebook: @spandexandwine @simplyfitnesskc Web Sites: www.spandexandwine.com  www.simplyfitnesskc.com  www.sipandpour.com Support the show Thanks so much for listening! Get all the info here:...

Fitness is my purpose and wine is my passion! Listen to learn how my wine gig got started and what it is all about. CHEERS! Instagram: @spandexandwine @simplyfitnesskc Facebook: @spandexandwine @simplyfitnesskc Web Sites: www.spandexandwine.com  www.simplyfitnesskc.com  www.sipandpour.com Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @span...

Get ready to be inspired & pumped up by Aubrey McLawhon. She is a Health & Wellness Partner that helps humans create a Rebel Routine that includes movement, nutrition and mindset work. She has done the work herself losing over 200lbs and keeping it off! Aubrey's Instagram: @aubreymclawhon Aubrey's Nutrition in November: https://forms.gle/ocV2xfPemd2LUuez8 Support the show Thanks...

Welcome to the Spandex & Wine podcast! Launching 10/10/2023, this will be a place to find balance between being healthy & living happy! We will explore all things wellness & wine! Heal Your Gut Less bloating, increased energy, healthy digestion, hunger reduction and MORE! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost...