Spandex & Wine

Today’s guest offers services to help women reclaim their self-confidence and experience a sense of empowerment through boudior photo sessions. Emily Steele has been a photographer for 20 years. She has been featured in various magazines and in Times Square during New York Fashion week. I think you’ll really enjoy this episode! I was surprised in our conversation how many similarities there are be...

Alison Fraser went from couch potato to Ironman in just over a year. She has finished Ironman New Zealand four times, five half Ironmans, 16 marathons and 253 parkruns. She was 520 days into a running streak when I broke my ankle and I'm now two months into a new streak. She says running helps her feel free and is a form of stress management. Listen as Alison shares her passion for running as...

The podcasting experts (and my husband, Dave) say you should do solo episodes for the listeners to get to know you. Well, that makes me uncomfortable so I reached out to friends & clients and asked them to send me questions. This episode is all about me so I HOPE you enjoy it! Interested in cornhole? Check out: Midwest Elite Cornhole | Facebook Want to get on my email list? Click here You can...

We all have those Instagram Influencers we love and can't wait for the next reel. Kara Murray is one of those people for me! She is a wife, mom of two, substitute teacher that shares her humor in a very relatable way! Follow here on Instagram at @mediocremom76. Takeaways from our conversation: Please go checkout mediocremom76 on Instagram and I hope you find her reels as entertaining as I do....

In today's episode, Jordan shares his story and the story of the foundation. Learn more below and by going to their website: Charities To Support Cancer Patients | Mind Over Cancer | Kansas City (mindovercancerfoundation.com) More about the foundation & Jordan: Hello! My name is Jordan Brown, president of Mind Over Cancer Foundation. In August of 2020, I felt a lump in my right thigh. I t...

When I started this podcast, I wrote a list of all the people I knew that would be wonderful guests on the show and began reaching out. Then I created a dream guest list of people I did not know but wanted to eventually get them on if possible. Today’s guest is one from that dream list and I am so excited to share this episode with you all!! Dr Brandon Parker is a chiropractor, a podcaster and an...

Today's episode was a fun conversation with the co-owner of Broken Hatchet Brewing, Cara Steele. Listen as she shares the history behind the name, how community makes all the difference, and how hard work pays off! Check out site: Broken Hatchet Brewing – Brewed in Belton Follow on Facebook: (3) Facebook From their web site: LET’S BURY THE HATCHET ON PROHIBITION. Carrie Nation wielded a hatch...

Hugh & Grace - Helping reduce chemical exposure with high performing products! Want to hear the story of Hugh & Grace? Click here . Learn more about all the products & supplements here:  Home - New 2023 - Hugh & Grace (hughandgrace.com) Thank you to Kirsty Maginness for sharing her time & knowledge! Navigating through menopause is not an easy thing so having an expert like Kirs...

Today's guest, Kirsty Maginness, is passionate about helping women balance their hormones...not an easy task! She is an RN as well as Director & Founding Advocate with Hugh & Grace . Hugh & Grace offers hormone safe skincare, home-care products and wellness products that help you hydrate, detoxify and support your blood sugar, immune system, liver and cardiovascular health. The be...

At A Bar Above, Chris & his wife, Julia, create educational content around mixology and advanced mixology concepts and produce some pretty great products to create delicious cocktails (Shakers, strainers, etc). Since they have focused on mixology and advanced mixology techniques, they are able to use many non-traditional ingredients in making drinks. This includes wine, sugar alternatives, aci...

Anne Bernardin has a passion for all things diabetes and kitchen.  Through life and work experiences, she has become an expert at simple meal planning and organizing kitchens for efficiency and saving time.     Her background includes: A late in life diagnosis of Type 1 diabetes at age 50.   Preparing family meals for 7 siblings while in middle school, Working for her father’s business Gourmet Foo...

Hard work & dedication equal real results! Today's guest, Seth Ryan, changed his mindset and decided he was going to lose the extra weight he was carrying and create a healthy lifestyle. After losing 140lbs, Seth is excited to be skydiving!! You'll hear how he did it, advice for someone wanting to do the same and more!  Happy birthday, Seth! Support the show Thanks so much for listen...

Today's guest is sure to inspire you! Erin Barnett is a Dancer, Choreographer, Producer, Master Teacher, and Fitness Coach, Erin Barnett is a native of Chicago, IL.  She began her formal dance training at Mayfair Dance Academy at the age of six and has never looked back.  Erin was exposed to every form of dance but by age nine decided to focus on her attention to ballet. In 1987, Erin was sel...

Today I am thrilled to share with you someone that has been so influential in my life. She has helped me in so many ways and I am grateful I was able to spend time with her in conversation and even more grateful I get to share it with you.  Alysa Rushton, also known as the “Divine Superpowers Activator” is a near death survivor & energy intuitive, who’s thought of as one of the world’s most cu...

There are amazing people around us living their best lives fulfilled & happy and today's guest is one of them. Izzy Rusnak is the co-founder of Rustybelle Farms and with hard work, determination, grit & support of community, she has created the life of her dreams. She believes in knowing the source of the products you put on your skin and the food you put in your mouth to live as heal...

Today's episode is for all my cornhole friends & anyone looking for more info on mind/body connection. I had the honor of sharing time with Michelle (Meesh) Hastie Thompson to talk cornhole, how your breath can be a simple step to changing your cornhole game and so much more. Take a listen! Learn more about Michelle, her services and retreat: Cornhole Meesh Want to start playing cornhole?...

In this episode, host Robin Hackney and Eddie Kennison III talk wine, Louisiana dishes, living the life of a professional football player, advice to young athletes and more! This former Kansas City Chiefs player sure is missed in Chiefs Kingdom but love how he is giving back to his alma mater at Louisiana State University and through his podcast, Geaux@Legends. Find Eddie - @geaux2legends on Insta...

What a delightful conversation with the founder of The Black Wine-O, Monica Jones. In this episode, Monica shares her love for wine and how she saw an opportunity for a niche market in the wine industry and created her own empire. She also shares her reason for staying fit and exercise regimen providing her a balanced life! Monica Jones infamously dubbed The Black Wine-O, is a certified Texas Wine...

Hey there! Just a mini-episode today to get to know me a bit better and time for me to share:  One of the scariest moments in my personal training career January intentions check-in 14 Days of Valentine's Support the podcast with my membership levels (Wine Club, Spandex & Wine Club, VIP Level) Join the Wine Club - click here Join my Facebook community - click here Support the show Thanks...

Today's guest, Kacey Voelker, tells her story of how she found one drink wasn't enough and alcohol was consuming her life. Her productivity wasn't the same and thoughts were consumed with the next drink & outing. Finally, when a friend helped her see what was happening right in front of her, she sought out help and is living her healthiest life! If you or someone you know needs...

Our lives have seasons and what fulfills you will change. Todays' conversation with Robin Berseth touches on the importance of doing what brings you joy & being with those you love the most. As a former event planner, Robin shares how climbing the corporate ladder should be what you want and if you find it is not what truly matters, it is ok to take a step back. Her brave steps in the win...

Listen as Holistic Health Coach, Robin Jonas, shares info on: Non-toxic products Gut health How a health coach can help Balancing a healthy life with food & beverages you enjoy Life as an empty nester Robin's Podcast: click here Find Robin on social: @livelifebalancedwithrobin More from Robin Jonas: I have always had an interest in healthy living, but it wasn't until I had children t...

Today's episode had me tearing up and feeling a huge sense of gratitude for my health & all my wonderful friends and family. THANK YOU! Dr Becca Whittaker is a Doctor of Chiropractic Care that found herself as a patient after very scary symptoms surfacing in her body. Listen as she shares her story of seeking alternative solutions to treat Lyme's disease and how it transformed her li...

Sobriety doesn't mean that life is over or you won't have any fun! It's quite the opposite. A freedom and a place to truly be your authentic self. Whether you are participating in dry January or wanting to cut alcohol out of your life completely, this episode with Kendall Goff just might be your first step. A huge thank you to Kendall for being real & raw in our conversation! Ar...

When I started this podcast, Dr Sabrena Jo was one of the first people I thought of and wanted to have on the show. I was a bit nervous to ask her even though I have known her since childhood. She is so well accomplished! She has created an amazing life for herself by following her passion of exercise, nutrition, human behavior and psychology. You’ll hear how she started in the fitness industry te...