Southernly Nourished by Arnold Nutrition Coaching

In this episode, Whitney Williford shares her journey from growing up in a gym to creating impactful wellness events, while emphasizing the importance of simplicity and mindset in sustaining health. Whether you're overwhelmed, juggling family and life, or seeking ways to stay consistent without the stress, Whitney offers actionable advice grounded in her experience. In this episode: Whitney's back...

Balancing Health and Wealth: Insights from Amy Anderson In this episode, Kylee Arnold welcomes Amy Anderson, founder of Fiscal Fox, to discuss the powerful intersection of health and financial wellness. Amy shares her personal journey through financial challenges, the importance of self-reliance, and practical tips for women looking to improve both their health and wealth. Whether you're starting...

Kylee interviews Coach Jesse Jamnik, a board-certified nutrition coach and peptide expert, who shares his journey from struggling with weight and wanting acceptance as a kid to becoming a leader in fitness, mindset, and advanced health strategies. They break down what actually creates long-term results, and it’s not just workouts and macros. It’s the habits, mindset, and systems that support your...

In this episode, Kylee Arnold sits down with Mary DiStasio , a prenatal and postpartum strength specialist, to talk about postpartum recovery, rebuilding core strength, and safely returning to movement after having a baby, even years later. They break down how to regain strength, prevent injury, and feel confident in your body again through intentional training, proper breathing, and realistic exp...

In this episode, Kylee Arnold shares essential nutrition strategies for teen athletes, focusing on how to support their growth, enhance performance, and prevent injuries through proper eating habits. Perfect for parents and coaches wanting to optimize young athletes' health. Key Topics: Importance of nutrition during rapid growth and sports training Recommended protein intake for teen athletes bas...

Are you wondering whether your body is burning fat or muscle for fuel? In this episode, Kylee Arnold breaks down the science behind fuel sources, how your body prioritizes survival over aesthetic goals, and what you can do to ensure you're losing fat, not muscle. Plus, learn the key blood markers and metabolic pathways to watch out for. Key topics: The four main fuel sources: glucose, fatty acids,...

Summary In this episode of the Southerly Nourished podcast, host Kylee Arnold delves into the often-overlooked topic of birth control, discussing its various types, how they work, and their effects on women's health. She shares her personal journey with birth control, including the challenges she faced after coming off it, and emphasizes the importance of understanding the nutritional implications...

How to Rebuild Your Metabolism for Easier Fat Loss If fat loss feels harder than it used to — even though you’re eating less and trying harder — your body isn’t broken. It’s adapted. In this episode, Kylee explains why chronic dieting, stress, and under-fueling slow metabolism over time and what actually needs to happen for fat loss to feel easier again. You’ll learn how thyroid, cortisol, insulin...

In this episode of Southernly Nourished , Kylee shares a heartfelt conversation inspired by her recent panel at the R3 Women’s Retreat—exploring how faith, food, and foundational habits intersect in a woman’s health journey. If you’re tired of chasing fixes, overwhelmed by comparison, or feeling disconnected from your body, this episode is an invitation to slow down, release pressure, and rebuild...

In this episode of the Southerly Nourished podcast, Kylee Arnold, a board-certified nutrition coach, discusses the challenges women face with hormones, HRT, and weight loss, especially during perimenopause. She emphasizes the importance of behavior change, hormone-smart nutrition, and building sustainable habits. Kylee explains the difference between feeling better with HRT and actual fat loss, hi...

In this episode, Kylee Arnold discusses the unique challenges Southern women face when trying to lose weight, including cultural influences, food traditions, and biological factors. She emphasizes the importance of understanding these challenges and offers practical solutions to help women achieve their health goals without sacrificing their beloved Southern foods. The conversation highlights the...

Kylee brings together her Wellness Tribe —Martha Carol Stewart (Chaos Organizing), Melody Yarbrough (The Well Clinic), and Lauren Luke (Integrative Spine & Pelvic Health)—for a practical, heart-centered holiday roundtable. You’ll learn how to plan smarter (and earlier), set kind boundaries, regulate your nervous system, and even support your pelvic floor so you can enjoy the season without the...

In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses how to navigate the holiday season with a focus on healthy habits. She emphasizes the importance of balance, awareness, and intentional choices when it comes to food and community gatherings. Kylee provides practical tips for maintaining a healthy routine, prioritizing protein and vegetables, and setting oneself up for...

In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses the importance of understanding the wiring behind our habits and behaviors. She emphasizes that it's not just a lack of willpower that leads to unhealthy choices, but rather the brain's natural wiring to seek comfort and predictability. By exploring the roles of identity, environment, and emotions in behavior change, K...

In this episode of the Southerly Nourished podcast, host Kylee Arnold shares her personal journey experimenting with GLP-1 medications, specifically Tirzepatide and Retatrutide, along with other peptides. She discusses the benefits and downsides of her experiences, emphasizing the importance of understanding the psychological and physiological effects of these medications. Kylee also highlights th...

In this episode of the Southerly Nourished Podcast, host Kylee Arnold and coach Dustenn discuss the importance of macronutrients (macros) in nutrition. They explore what macros are, how to determine if tracking them is right for you, and share their favorite apps for tracking. The conversation also covers essential tools for macro tracking, best practices, and tips for dining out while maintaining...

In this episode of the Southerly Nourished podcast, host Kylee Arnold and Coach Dustenn discuss the common mistakes clients make in their nutrition journeys. They emphasize the importance of understanding food choices, the emotional attachments to food, and the need for planning and preparation to achieve body composition goals. Dustenn shares his coaching philosophy and insights on how to help cl...

In this episode of the Southerly Nourished Podcast, Kylee Arnold dives deep into the world of peptides and bioregulators, explaining their definitions, functionalities, and the differences between them. She discusses common peptides, their uses, and how they can support health goals, particularly for women. The conversation also explores bioregulators, their unique properties, and how they can aid...

In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses strategies for maintaining a healthy lifestyle during the chaotic summer months. She emphasizes the importance of having a plan for messy days, shifting mindsets, and involving family in health goals. Kylee shares practical tools for resilience, nutrition tips, and the significance of hydration, all while encouraging l...

If you’ve been doing “all the right things”—eating better, working out, drinking your water—but still feel stuck with symptoms like bloating, low back pain, or the infamous “mom pooch”… this episode is for you. In today’s powerful and eye-opening conversation, Kylee sits down with pelvic floor physical therapist and owner of Integrative Spine and Pelvic Health, Lauren Luke to unpack the truth abou...

In this conversation, Kylee Arnold discusses the principles of craniosacral and oral therapy with Mallory Roberts, emphasizing their impact on the nervous system and overall health. She explains how the body's fascial system interacts with emotional and physical inputs, and how the tongue plays a crucial role in regulating the nervous system. The discussion also covers signs of nervous system dysr...

In this conversation, Kylee Arnold interviews Angie Huff from Sync Wellness, discussing the holistic approach to health and wellness that Sync Wellness embodies. Angie shares her journey from traditional pharmacy to functional medicine, emphasizing the importance of testing in understanding hormonal health and overall wellness. They delve into specific tests like the Dutch test and the significanc...

In this conversation, Kylee Arnold interviews Anna Dearmon Kornick, a time management coach, who shares her journey and insights on effective time management strategies for busy individuals, especially moms. They discuss the importance of understanding personal values, practical planning techniques, and the role of accountability in achieving health and wellness goals. Anna emphasizes the need for...

In this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into Hashimoto's disease, an autoimmune condition affecting the thyroid. She discusses its symptoms, the rise in diagnoses particularly in the southern U.S., and the importance of proper nutrition and lifestyle changes in managing the condition. Kylee emphasizes the role of gluten, stress management, and the significa...

In this episode of the Southerly Nourished Podcast, Kylee Arnold discusses the challenges of meal prep, especially for busy moms. She emphasizes that meal prep doesn't have to be overwhelming and shares strategies to simplify the process. Kylee highlights the importance of understanding meal components, the benefits of pre-cooked and pre-chopped ingredients, and various cooking methods that save t...