Jerry Koch

South Texas Judo 360 Podcast

Health EN ↓ 202 episodes

The South Texas Judo 360 Podcast is focused on real conversations, interviews, and discussions centered around Judo, martial arts, self-defense, personal growth, and mindset. Our mission is not only to teach effective techniques and training concepts, but to help develop confidence, awareness, discipline, and the mental strength needed to face challenges both on and off the mats. Topics include: Traditional Judo Self-Defense & Combat Training Stand-Up & Ground Game Competition & Training Culture Mindset & Personal Development Women’s Self-Defense Trauma Awareness & Survivor Empowerment Fitness...

Author

Jerry Koch

Category

Health

Podcast website

www.attacktheattack360.com

Latest episode

Jun 25, 2026

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Episodes

Musashi Part-3 ( Dokkodo ) Path Of Walking Alone 19.05.2023

Send us Fan Mail A small in-depth into Musashi's Dokkodo ( The path of Walking Alone ). Musashi's Dokkodo is 21 rules of learning and walking the path of the WAY.  What is the Way , the way is many things . It can be THE PATH, ROUTE, or  PRINCIPLES.  Enjoy this episode and take the time to read or listen and put your own interpretation on it. Be Safe , Be Blessed AND WATCH YOUR 360.  Sup...

A Helping Hand 04.05.2023

Send us Fan Mail As you know I train and assist in coaching at Southtown Judo. I set up a Spotfund to help out 4 of our students to Go compete at the ( USA JUDO JUNIOR OLYMPIC NATIONAL CHAPIONSHIPS. ) I know the feeling growing up in a low income family , and I had the chance to compete in a Jr. olympic cross country meet , but I couldn't go do to the fact we didn't have the funds. This...

Musashi Part 2 - Book of 5 Rings 22.04.2023

Send us Fan Mail The Book of 5  Rings is about Strategy. Using the teachings of swordsmanship to different styles of Martial Arts and everyday life. Theres 5 books / chapters with in a book. Those are.. The Ground book The Water Book  The Fire Book The Wind Book  The Void  Each chapter has its unique teachings and everyone will interpret it in their own way.  Theses are my cliff notes on the way I...

How to Improve your Inner Warrior 07.04.2023

Send us Fan Mail In all my experience's and readings , I found what works for me to help my Inner Warrior are theses 6 steps. 1. Breathing 2. Mind Over Body ( push & shock ) 3. Fasting / Reprogramming the Body 4. Strength & Endurance 5. Improving Memory 6. Accepting Hopefully you take part in trying to Improve your inner warrior to achieve whatever goal you have in mind.  Support the...

Miyamoto Musashi 01.04.2023

Send us Fan Mail Musashi created and refined a two-sword Kenjutsu technique called ( NITEN ICHI RYŪ ) 2 heavens as one.  Musashi states that his first successful duel was at the age of 13, Musashi fought 62 duels to the death and won all of them. In the final years of his life he authored 2 books , THE BOOK OF FIVE RINGS ( Strategy ) and  DOKKÕDÕ ( The path of Aloneness ). Support the show

Rambling on 17.03.2023

Send us Fan Mail In this episode I'm just talking about all kinds of stuff , stuff to just get off my chest. From Dojo / Gym contracts , Hygiene , and Moods in class or though out the day. Be sAfe Be Blessed and watch your 360 Support the show

KeySi Fighting Method 04.03.2023

Send us Fan Mail What is KeySi Fighting Method ? Its an Urban self defense fighting Method . The system focuses on close combat , stepping into your opponent and doing many hand striking techniques . Is there some flaws in this system , yes a few but it can work with some modifications .   Be Safe , Be Blessed , WATCH YOUR 360 ! Support the show

Woman's Self Defense For Beginners 25.02.2023

Send us Fan Mail Women I stress this a lot , you need to train on how to defend yourself ! It's not easy but its worth it . I talk about what to look for and what I do in my workshops . Women's self defense is very important and you need to protect yourself at all times . Be Safe , Be Blessed , And Watch YOUR 360.  Support the show

What are the benefits of Studying Martial Arts? 17.02.2023

Send us Fan Mail What are the Benefits of training Martial arts? Well to name a few , : Increase Confidence        : Health Benefits : Self Discipline                      : Stress Relief : Improve Social Skills        : Self Defense Skills :Mental Stamina Be Safe , Be Blessed , And WATCH YOU 360... attacktheattack360.com Support the show

American Kenpō 11.02.2023

Send us Fan Mail Kenpo is a Martial Art characterized by the use of quick hand strikes in rapid succession. Kicks are less common, and usually directed at the lower body. The purpose of training in the manner is to increase coordination and continuity with linear and circular motion, each basic movement when executed correctly sets up the next move.  Message me for more info : attacktheattack360.c...

Part 2 Personality Types 06.02.2023

Send us Fan Mail This is the second part of the personality types. The Omega , Delta , and Sigma .  Support the show

Personality Types Part #1 21.01.2023

Send us Fan Mail There are 6 types of personality's . They are ALPHA , BETA, GAMMA , OMEGA , DELTA , AND SIGMA. Each have there own specific qualities. Knowing your type of personality helps you better navigate life and achieve your goals. Support the show

Human Trafficking Awareness 15.01.2023

Send us Fan Mail January is also know as Human Trafficking Awareness Month. It is a key time for us all as individuals to educate ourselves about human trafficking and crucially to learn to spot the signs of trafficking. It is also time for us to take these messages to our workplaces , our schools ,our churches , and everywhere else.  Support the show

Bonus: Interview with Paul Haben - IMMA ( Inochi Martial Arts ) 06.01.2023

Send us Fan Mail IMMA's Founder , Paul Haben began his Martial Arts journey in 1988 and his ranks include. 2nd Deg Black Belt -BJJ 3rd Deg Black Belt -Judo 4th Deg Black Belt - Jukido In his words ( LIVE LIFE ON PURPOSE AND NEVER QUITE ! )  Enjoy this episode and any questions please email me at  attacktheattack360@gmail.com or attacktheattack360.com Be safe , Be Blessed and Watch Your 360 !...

Mental Outlet / Break 02.01.2023

Send us Fan Mail A Mental Outlet / Break is something that you plug into to help download the stress that you are feeling. It may also help energize you when you are feeling flat. In essence it is a way to connect or Disconnect. So why would we need a Mental Outlet? It could be Stress, Anxiety, Depression , or some type of Trauma . We all need some type of Outlet, So what's your's ? Feel...

Holiday Safety Tips 10.12.2022

Send us Fan Mail Please be safe while we come up to the Holidays and end of the Year. Pay attention to your surroundings while walking to your car and or home . Avoid shopping alone and shopping at night , remember safety in numbers if you do. Be Safe , Be Blessed , and WATCH YOUR 360. Support the show

BioMechanics in Judō 02.12.2022

Send us Fan Mail I sat down with a buddy of mine I work with and we talk about the Biomechanics in Judō. He's also a fellow Judōka and we also share some stories and stuff we experienced in the dojo / gym. Its interesting when you understand the off balance , Entry , and Center of Gravity to take down your opponent. Shout Out to SouthTown Judō and Universal Judō  Support the show

Sport & Self defense Mindset 19.11.2022

Send us Fan Mail Learning sport is awesome when training in any combative art. You just have to change the mindset when it comes to selfdefense . Selfdefense is protecting yourself , breaking away and go get help , NOT GOING TOE TO TOE !  Be safe , Be Blessed And Watch your 360. Support the show

How a Sheep becomes a Wolf 11.11.2022

Send us Fan Mail What makes a person attack? Is it the upbringing or influence .  No matter what , an attacker  is going to do the Act. Everyone has it in them its just a matter of how it's released.  Support the show

Scary Situations 29.10.2022

Send us Fan Mail Some scary situations that happened when trying to defend yourself . Training is important, please find time to time or get some type of training . Be safe , Be Blessed  , Watch your 360 ! Support the show

Top 5 Grappling Arts 13.10.2022

Send us Fan Mail What are the top 5 Grappling arts ? Well no matter what it is very important to learn ground game. Defending yourself from or on the ground is a must . 95% of all fights end up on the ground do to the fact that not many people know how to fight standing. in this episode I briefly go over the top 5 grappling arts ... JUDŌ , WRESTLING , SAMBO , BJJ / JUJUTSU , SUMO . Plus I talk abo...

Being Zip Tied or Duct Taped , In reality !! 29.09.2022

Send us Fan Mail First of all you have to ask yourself , Why zip ties and duct tape ? well I was asked if I could teach how to get out of being tied up. yes I could but lets be real about it... how did I get in this situation and what is the Strength of the zip tie or tape . Theres different strengths and breaking out of them is not easy, some require friction or a sharp edge to get out of them ....

ATA360 selfdefense IDEOLOGY 23.09.2022

Send us Fan Mail What is IDEOLOGY , let alone Self-Defense Ideology ? It is the science of ideas and ideals, especially one which forms the basis of beliefs , Principles , theory and teachings . IDEOLOGY is the study of their origin and nature . In this episode I explain more in depth of the way I see and teach  selfdefense in my workshops and when I give presentations. Protect yourself at all cos...

Safety Tips for Walkers , Joggers and Runners 08.09.2022

Send us Fan Mail Talked to my buddy Ben about safety tips for joggers , runners and walkers . No matter what you do you have to protect your self . Be aware or your surroundings ... if you want to listen to music while running only have 1 ear bud in and keep it low so your still able to pay attention. If your looking for self defense weapons , check out DAMSEL IN DEFENSE. Everything you need  to p...

MMA & Traditional Martial Arts 01.09.2022

Send us Fan Mail What are the differences between MMA ( mixed martial arts ) and Traditional Martial Arts. One is not better than the other , it's all about the practitioner and the way they train and the will to fight. How ever you look at it , it's all about the Martial Science .. how do you want your inner warrior ? Support the show

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