Sound Body Wisdom

In this episode we explore the nature and resource of our inner, felt sense. We feel into this place of our body communicating with us that is not isolated to our thoughts. I will also share a guided visualization to support your tuning in and listening with your inner landscape.

In this episode I share and reflect about this natural resource that we all have, Resilience. What is resilience and how can we support ourselves in growing this resource within ourselves?

In this episode we explore the potent need of "to see and be seen" and how this fundamental exchange between ourselves and others is essential for development, balance and fulfillment. And at the heart of it is our ability to see and witness ourselves with curiosity and kindness.

In this episode we learn more about the Inner Landscape, our Parts and Authentic Self. We explore the framework and learn why and how to apply our skills (Awareness, Kindness and Curiosity) to develop our Inner Society with the dynamics of cohesion, connection and collaboration. All in service to you making chosen changes in how you think, feel and act.

In this episode I share about the “why” of what I do, the big picture for this practice and the energy that is woven through it all.

In this episode, we reflect on our connection to ourselves and how this supports our sense of well being. We also explore how external ideas and narratives can influence us.

In this episode we are looking at how the nature of stress and our biological ability to navigate it have evolved. We have so many resources and one of them is our ability to train our minds.

A short episode reflecting on the nature of balance and how it moves throughout our life.

In this episode we explore some big concepts to find our personal path towards growing equal ground in our day to day lives.

In this episode we explore the essential human need of ‘to see and be seen’….why it is important, and how we can reconnect and cultivate our engagement with it.

The practice of listening can have many layers and meanings. In this episode, we explore how it can support growing our relationship to self and other through focused awareness and active engagement.

In this episode we explore how the metaphor of bridges can help us to make connections in our inner landscape to have more personal insight and resources.

In this episode I am bringing our attention to the more unconscious layers and the many different aspects that are a part of language and communication. We will take a look at the part of the iceberg that is below the surface, the deeper influences or responses we have….and acknowledge the multitude of things that influence how we speak, hear, perceive, interpret and engage in communication with w...

The power of words, perceptions and getting to the root of how we grow in our Practice of the Self.

In this episode we touch into our Inner Landscape and the skills we need to become master map makers for our lives.

Because it is so important it deserved another episode... to go deeper and explore more layers. We are wired for Kindness so let's follow our curiosity, learn more and shift our inner landscape.

In this episode we explore the important life skill of self kindness. It is a game changer that allows us to create more joy, resource and ease from the inside out.

In this episode we explore the possibility of finding new and different perspectives and how this can change our experience of situations, memories and our life.

We are creatures of comfort on many levels. In this episode we explore aspects of comfort as it relates to uncertainty in our life. Comfort is a great indicator for change.

This short exercise lays the groundwork for developing your awareness. It's simple, effective and builds a strong foundation through practice.

In this episode we talk about the Inner Love Posse (aka: Inner Tribe). It offers more insight into how we can develop a relationship with all parts of ourselves. Awareness and curiosity towards all aspects of who we are can support us moving towards balance and well being.

A conversation exploring Mind Body and how the tools and resources of it are with us every day. What does it mean and how do we access it to grow our lives? My friend Sam and I sit down to talk about it.

This episode is a brief yet vibrant reminder for why we are so amazing! It's an overview and pep talk about our mind body potential and why I so deeply believe in the power within each of us.

In this episode we explore the power of unconditioned love, especially for oneself. I offer insights about the physiology of love and its healing powers. We are wired for love and designed for growth. No matter what we have learned previously in our life, we can cultivate unconditional love as a new habit.

This episode is a recording of some great 'kitchen table' conversation. We talk about the unconscious and also dive into some of the benefits and challenges of the practice. These types of conversations are always really juicy to me. They bring insight as well as compassion for this being human!