Soulfully You Podcast with Coach Chris Rodriguez

Send us Fan Mail Today’s episode is a little different than the rest. It seems like there are always great nuggets of wisdom and thought that we get from others...when we ask the right questions. So today I’m switching things up and answering 21 questions about myself—from my daily routines and favorite playlists to what I’m learning and my hopes for the future. I hope this helps you get to know m...

Send us Fan Mail Too often we separate our body, mind, and soul, as if they fit in different compartments of life. But today’s interview with one of my first yoga teachers, Megan Spears, reminds me that they are all connected, and one can’t thrive without the others. Join our conversation as we discuss relationships and routines, goals and anxiety, and most importantly, how we can really get back...

Send us Fan Mail Does your relationship with food bring you shame, or does it bring you joy? Food is a huge part of culture, of family life, and of how we experience the world. So let’s talk about the soul of food . Today we hear from food scientist Heribert Watzke as he explains how cooking food actually makes us more human. We also explore the importance of gut feelings and the need to change ou...

Send us Fan Mail We all need an outlet to process life and express our thoughts, feelings, and ideas. Today’s guest is Courtney Leblanc, full-time government worker by day, and feminist poet and publisher by night. Courtney is the author of the full-length collections Exquisite Bloody, Beating Heart (Riot in Your Throat) and Beautiful & Full of Monsters (Vegetarian Alcoholic Press). She is als...

Send us Fan Mail How often do you think you’re aware of your sense of touch? We often rely on our eyes and ears, but forget about the power behind touch. Could we actually change our outlook and emotional health just by being more intentional with one of our five senses?  Touch therapist Jane Anderson explains why touch is the one sense out of all five that humans absolutely cannot survive without...

Send us Fan Mail Let’s talk about priorities. Life is busy, and too often we focus on the end goal and forget to enjoy the journey. Today Erin Holland, the incredible parenting coach and host of the PG-ish Parenting podcast, reminds us that we have to intentionally make time for what’s important. She talks about her journey as an entrepreneur, full-time corporate worker, and single mother, and how...

Send us Fan Mail The ability to play is often lost as we grow into adulthood, but it is actually a powerful tool we need to cultivate. It can help us to better problem-solve, connect with others, and find the soulful part of ourselves. Join me as play psychologist Stuart Brown explains the importance of incorporating play into our adult lives, and I discuss 3 practices to help you rediscover your...

Send us Fan Mail Alicia Langlais, also known as Alicia the Dance Dragon Slayer, is a Bay Area Dancer, Instructor, and Dance Inspiration Coach. Her passion for movement and dance began at a young age, starting with hip-hop and Caribbean influence in her home, and growing into a love of ballet as well. In addition to over 15 years of dance training and experience, Alicia’s studies have included Tran...

Send us Fan Mail It’s been over a year since the world shut down, and we’ve all been suffering in one way or another—feeling isolated, losing important relationships, struggling with political and social views different from our own. Our instinct is sometimes to keep the struggle inside and hope it disappears. But the truth is that the only way through the suffering...is to start talking about it....

Send us Fan Mail Welcome to the Soulfully You Podcast with Coach Chris Rodriguez. I’m a mindset and movement coach who believes we can follow our ambition while not losing ourselves in the process. In this age of “connection” through technology, it seems we are becoming more isolated and anxious than ever before—but I believe there is a deeper way of living, a more soulful way of being. Join me ea...