Soulful Insights

In this episode Rebecca and Ruth speak about gratitude. They explore why it's important as a state of being, and chat about ways to develop a mindset that leans towards gratitude. They chat about research conducted, some of their own experiences of gratitude and why cultivating a habit of gratitude can be an important and beneficial strategy in the living of our lives. Hosted on Acast. See acast.c...

In this episode Rebecca and Ruth explore what it can mean to be a perfectionist. They discuss why this tendency might originate, and why it can be problematic. Ruth and Rebecca chat about some of the ways in which perfectionism can manifest, and how it can impede the living of a happy and satisfying life. They also speak of ways in which one can begin to identify, and move beyond some of the traps...

In this episode Ruth and Rebecca discuss why intimate relationships are so important to our growth, how they are shaped by early connections and they explore ideas about how to shift patterns that are not serving us. Rebecca and Ruth chat about some of the components of, and challenges to intimacy, and discuss how our relationship with self impacts our capacity for intimacy. Hosted on Acast. See a...

Fear is a universal and important emotion, but sometimes it overwhelms and paralyses us. In this episode Rebecca and Ruth explore ideas around fear and its potential impact on mental health. They discuss why fears can be so powerful, how we might work to diminish them, and some of the reasons we can become stuck in fear. They also chat about some of the many benefits of facing our fears. Hosted on...

In this first episode of the second season of Soulful Insights, Rebecca and Ruth speculate on different aspects of self-care from physical pampering and taking breaks, to spending time with friends or seeking solitude. They explore the significance of self-care as a precursor to caring for others, and chat about the difference between self-care and habitual responses that might masquerade as care....

In their 22nd episode, Rebecca and Ruth chat about mindfulness. What is it? Why is it so important as a tool in managing our mental health? They discuss why it helps in being able to break automatic patterns of thought and reactivity, They also explore why noticing our responses, and shifting our focus can be so significant if we're wanting to respond in new ways to historic patterning. Hosted on...

People make many choices daily, but some of us agonise over them - why? In this episode Ruth and Rebecca discuss the significance of choice in our lives, its relationship to change, and why people sometimes experience decision fatigue. They discuss the relationship between the beliefs we hold, and how this impacts the range of choices we might perceive, and why we sometimes don't recognise the cho...

Why is interrogating our beliefs so significant to our relationship with self and the world around us? In this episode Ruth and Rebecca discuss the importance of beliefs; how they arise, how they impact our attitudes, our feelings and thoughts. They chat about how to know when your beliefs aren't working for you, explore the relationship between beliefs and identity. Rebecca and Ruth discuss why h...

Are science and spirituality diametrically opposed, or are their ways in which certain elements of science can be seen to support some spiritual principles. In this episode, Rebecca and Ruth explore this question, and chat about some of the ways in which spirituality is significant in their lives. They chat about trust, about congruence and some spiritual practices that can be helpful to increase...

In their 18th episode Ruth and Rebecca speak about their ideas of Spirituality, and why it's an important component of the synergy. They chat about their beliefs and the ways in which spirituality exists for them. Rebecca and Ruth explore various distinctions between Religion and Spirituality, and introduce the idea that many aspects of quantum physics seem to support the existence of spirituality...

In this episode Ruth and Rebecca examine the ego, and explore some of its defensive mechanisms. They chat about how a negative ego might develop, how it may present in the world, and what defensive strategies it might utilise when it feels under attack. Bec and Ruth explore the distinction between ego and the Self, and speak about some of the ways in which we might transform our negative ego into...

Sensitivity - a blessing or a curse? In this episode Rebecca and Ruth chat about the diversity with which we meet our respective worlds, and the difference between sensitivity and reactivity. They explore what it might be like to move through the world as a sensitive human, and pose some hypotheses about why we develop sensitively or conversely, why our responses may become dulled. Where do you si...

Self-compassion - why is it important? In this episode Rebecca and Ruth discuss the components of self compassion and why its impact is significant. They explore how we might identify when it's not in play, and what some of the barriers to being self-compassionate are. Ruth and Rebecca also chat about why our focus is more often on kindness to others and how this can buy into feelings of unworthin...

Compassion. What is it? What gets in the way? In this episode Ruth and Rebecca explore ideas around compassion: the defining of it, some of the barriers to feeling it, and how the world is impacted by the lack of it. They chat about how compassion might be impacted by systems, and how we may show up when we're treated with a lack of it. Compassion. Don't we always need more? Hosted on Acast. See a...

In this episode, Rebecca and Ruth explore ideas around personal growth. What is it? Why do we do it? Their converrsation explores some of the components of growth, why some individuals might be more drawn to such exploration than others, and why transofrmation is often a conscious choice. They also chat about their own motivations for growth and some of the factors that can support us on the journ...

What is it that determines if a behaviour or a pattern is an addiction or just habitual? In this episode, Ruth and Rebecca explore ideas around addiction. They chat about some of the defining features of addictive behaviour, some of the causes and its potential impact. They also speak about some of the shifts that need to occur to understand, and heal from an addiction and again, advocate strongly...

  Grief is a universal human emotion, but not an easy one to traverse. In this episode Rebecca and Ruth chat about the nature of grief and some of its theoretical stages, and they discuss factors which may impact how we move through a passage of grief. They share some of their personal experiences and subsequent insights, explore why different individuals might respond uniquely to loss, and s...

In this, the tenth Soulful Insights episode, Ruth and Rebecca investigate intimacy. They offer their take on what intimacy is, and discuss the idea that levels of intimacy exist upon a continuum. Rebecca and Ruth chat about the components they believe might need to be present for intimacy to develop, speak about the nature of intimacy that exists within a therapeutic relationship, and also explore...

People pleasing - is it something you do? A pattern you're trying to shift? In this episode Rebecca and Ruth chat about people pleasing and how and why it may develop as a protective mechanism. They chat about what some of the behaviours look like, what happens when it persists and speak about some of the factors that can be involved in moving beyond it. Hosted on Acast. See acast.com/privacy for...

In this second episode on the Family of Origin, Rebecca and Ruth chat about familial expectations, the assumption that we always feel a close bond with other family members, and the idea of 'chosen family'. They speak about conscious parenting, about their respective journeys toward being parents, and they explore how we might consciously establish new patterns of relating that are different from...

Why is our Family of Origin so significant in shaping who we are and how we relate? In this episode Ruth and Bec chat about the ideal environment for the developing small person and how patterns of relating in our early years impact our future relationships. They touch briefly on Attachment Theory, and speak about the fact that despite patterns being often unconscious, they can be transformed. Hos...

Love. Is it essential? Easy? How do we learn to love, and what can help us love more? In this eisode Rebecca and Ruth explore some of these questions, and chat about where we learn the ways in which we love and what some of the elements of loveing might be. Is love all we need? Hosted on Acast. See acast.com/privacy for more information.

In their fifth episode Bec and Ruth speak about Anxiety and its prevalence in many peoples' day to day lives. They explore some of the many causes, chat about how people "do" their anxiety, and suggest that appraisal of a situation can shift the experience of anxiety. Ruth and Bec also offer some insights into how anxiety might be reduced in the moment, and beyond. Hosted on Acast. See acast.com/p...

In this episode, Ruth and Rebecca return to the conversation about emotions, chatting about the ways in which we're conditioned out of our feelings and so learn to please others as a way of maintaining connection. They explore issues related to the "fight, fligh, fawn, freeze" response, the importance of identifying emotions, sitting with them and of finding ways to self soothe. They speak about c...

Why are emotions so difficult for most of us to navigate? In this episode Rebecca and Ruth chat about how our relationship with emotions is shaped when we're young, and the difficulties with seeing emotions as "good" and "bad". They discuss the impact of trauma on self-perception and how we relate to others, and chat about why the "terrible-twos" might not be so terrible. Hosted on Acast. See acas...