Soul and Wit

In this episode, Courtney & Bailey are happy to welcome in 2023 in a very NON new year, new you way. You don't need to be new or different because it's a new year! All month they'll be focused on wellness and recognizing that living well looks different for everyone. They share their definitions of living well and while some things are different, one thing they both agree on is that they are anti-...

It's the last Soul & Wit episode of 2022! Consider this Spotify Wrapped of Soul & Wit! From their favorite books, movies, and shows of the year, to adventures, trips, podcast episodes, hacks, and so much more. You can also find out what Courtney & Bailey are leaving behind in 2022 and looking forward to in 2023. P.S. You'll find joy listening to this episode any time of year.   Favorite Things Bai...

Join us for a Favorite Things Interview with Yasmine Cheyenne. YASMINE CHEYENNE is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine's  first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance an...

We think you may know some of these travel hacks but hopefully these reminders will help you take the stress out of your next trip! From road trips to flights, we've got some tips and tricks to keep you smiling while traveling.   Favorite Things Bailey:  Nuuly Rentals My Literary League Book Club    Favorite Things Courtney: Finding Me by Viola Davis Discover that It Starts With Us is a Sequel not...

It's time to reset from a loud  weekend of holiday and Black Friday shopping. Here's your guide for what to do if you feel overwhelmed or spent more than you wanted to this weekend. We'll also share ideas for navigating the rest of the holiday season for you to enjoy your holidays this year.    Favorite Things Bailey:  Notion Holiday Planner Long baths around 4:30 PM    Favorite Things Courtney: S...

Gift giving season is here and even though we think it's just fine NOT to exchange gifts, consumable gifts are our first choice. They are easy to gift and don't leave behind a bunch of clutter. From candy and candles, to miles and books, you'll enjoy these thoughtful ideas for your neighbors, co-workers, team, friends and family, and other loves.   Favorite Things Bailey:  All My Rage Taylor Swift...

Tis the season! Courtney & Bailey bring you the Soul & Wit Holiday Extravaganza. This duo talk all about what to watch, eat, and read this holiday season. Consider this your guide to the best shows, books, and recipes to enjoy with your family.    Favorite Things Bailey:  New Olive and June Press-Ons Fresh Fruit from TJs (pears to red apples)   Favorite Things Courtney: Storytiles Amsterdam   SPEC...

In honor of the first week of November, Courtney & Bailey are sharing unexpected ways to give back. From giving away books and sending thank you notes, to doing more activities in your neighborhood, over-tipping, leaving positive reviews, and supporting locals, this episode is a reminder that a little goes a long way.   Favorite Things Bailey:  Orzo Pasta Salad Obsessed with how cute this blanket...

It's Halloween!! Bailey has been waiting for this holiday to fall on a Monday for years so we could celebrate in real time on the podcast. This episode will help you enjoy this spooky day with her favorite recipes, books, movies, decorations, costumes, and activitiesl   Favorite Things Bailey:  Tomorrow, Tomorrow, Tomorrow Brita Filter that filters as you pour   Favorite Things Courtney: The It Gi...

Courtney & Bailey answer the best questions in this quarterly-ish listener Q & A.   From books, clothes, work boundaries to mother daughter relationships and burnout, this duo invites you to tune in, relax, laugh and grow with them.    Favorite Things Bailey:  Collapsible desk table  Dressing Caspian up in his different outfits.    Favorite Things Courtney: Oktoberfest at home   PATREON: Support u...

Today we're talking about how to deal with unsolicited advice. Whether you are the one who likes to give the advice or dreads receiving it, there is something for all of us to learn in this episode about how we tell each other what we think.   Favorite Things Bailey:  Loafers for fall Tomato Confit Recipe   Favorite Things Courtney: The fun feedback we've been getting on our Gilmore Girls Episode...

There are so many things Courtney and Bailey want to share with you so they made a whole episode, each sharing 10 kind of random but fun and interesting things. These fun finds and observations didn't really fit in another episode so here they are!   PATREON: Support us on Patreon! Check out our Tall, Grande, and Venti tiers.   Episode Notes and Resources:  Meal Prep Book  Carly Riordan 10+ things...

Even though the to-do list gets all the glory, we think the not to-do list may be even more important.. Courtney & Bailey share their lists to inspire you to create your own. Your not to-do lists will help you honor your boundaries and create space for all of your favorite things.   Favorite Things Bailey:  Book basket Euro coloring book   Favorite Things Courtney: Golden Coil Planner   PATREON: S...

Yay! It's fall. Even though we fall in love with every season, fall is at the top of our favorite season list. Get ready for an episode of all things fall. From food (of course), to books, music, decor, movies, and more, Courtney & Bailey welcome this season with joy and enthusiasm.   Favorite Things Bailey:  Ice Cube Trays The Hotel Nantucket   Favorite Things Courtney: A Short Guide To A Happy L...

Tessa Arneson is the founder of the Maven District, a neighborhood of more than 70 businesses on 900 South and 200 East in SLC that encompasses 100% locally owned shops, food, wellness, creative services and startups that also happen to be 75% female founded.    She is an entrepreneur, angel investor and real estate developer who builds community driven and attainable spaces for underserved founde...

SPOILER ALERT or maybe not depending on if you ask Bailey or Courtney. Either way, don't listen to this episode yet if you are watching Gilmore Girls for the very first time. Also, why did you wait so long?! In today's episode we are sharing our favorite Gilmore Girls seasons, episodes and characters. We also do a deep dive on the dating lives of our favorite leading ladies.  If you're a Gilmore G...

It's August! Everyone is going back to school, and Courtney & Bailey are sharing some of the new things they are learning. From quantum mechanics to writing a novel, video editing and more, this duo shares what they are excited to learn the rest of the year while reminiscing about the good old days of going to school.    Favorite Things Bailey:  Jewelry Box (not just for kids) American Girl Podcas...

How do you feel about your Inbox, email and other online communication? Too much?. Even though it may seem impossible to keep up with it all, there are a few tricks and tips to feel at ease when it comes to your inbox. In this episode, Courtney & Bailey share their experience managing their inboxes and how their approach to avoid overwhelm and stress.    Favorite Things Bailey:  Stanley Cup Jolie...

Join us for a "Favorites" conversation with Christine Platt. Christine Platt is an author and advocate who believes in harnessing the power of storytelling as a tool for social change. Christine's most recent book: The Afrominimalist's Guide To Living With Less is a radical re-envisioning of minimalism as a sustainable lifestyle that encourages authenticity over aesthetics. The resource for anyone...

Even though we enjoy simplicity, it doesn't mean that we don't want to buy things sometimes. If you are questioning your shopping and spending habits,, this episode is for you. Inspired by the Simplicity Space Members challenge, Courtney & Bailey share their best tips on how to create your own shopping ban or spending freeze. Plus, Courtney shares all the things she wished she thought about purcha...

Courtney & Bailey answer the best questions in this quarterly-ish listener Q & A. From gardening, traveling and bucket lists, to dealing with too much, waking up early, feeling less rushed, and so much more, this duo share their experiences, their plans for their future, and how they integrate simplicity and joy into their lives with small actions.    Favorite Things Bailey:  My Water Bottle 12-we...

Join us for a "favorites" conversation with Camille Styles. Camille is the Founder and Editor-in-Chief of leading lifestyle digital publication Camille Styles. An influential go-to resource for elevating everyday experiences, Camille Styles is the definitive guide to simplifying life without compromising style. The online publication covers food, design, gatherings, wellness and beauty, connecting...

Happy Birthday, Bailey! In this special episode, Courtney & Bailey share their different perspectives on aging. What was the perspective of Courtney when she was Bailey's age? How does Bailey envision or see herself in her 30's? This duo discusses the benefits, insecurities, and the experiences of aging & encourages every listener to become optimistic about getting older.    Favorite Things Bailey...

The Soul & Wit Podcast loves to recommend good books and support amazing authors! This time, Courtney & Bailey share books they have been reading or listening to this year (fiction or nonfiction). From books that will make you cry in the first chapter, to bittersweet rom coms, this episode is for anyone who wants to read more this year.    Favorite Things Bailey:  Crop top from target Pango Books...