Soul and Wit

It's book release day! Courtney and Bailey are back with a pop-up episode to celebrate the release of Gentle: Rest More, Stress Less and Live the Life You Actually Want.  As well as talking about food, fresh air, and figuring out next steps, they take a behind-the-scenes look at Gentle and discuss the forthcoming book tour. Tune in for more on the magic of rest, tiny steps, and being gentle with y...

It's another pop-up episode of Soul & Wit and our first solo episode. Courtney is here on her own today to help you reject the New Year, New You messages and have a Gentle January.   Favorite Things Courtney: The Invisible Life of Addie Larue by V.E. Schwab   Show notes: Gentle, Rest More, Stress Less and Live the Life You Actually Want  Sign up for preorder bonuses for Gentle January texts or ema...

We are back for another pop-up episode of Soul & Wit. Tune in for some gentle life hacks to see you through the end of the year and into the next year. From very practical hacks to a few wellness hacks, we'll encourage you to take care of you.    Favorite Things Bailey: Madewell Harlow Pant My office chair   Favorite Things Courtney: A new fav substack called Happy Scribbles https://ameliawilson.s...

We're back for one of our favorite episodes of the year. Tune in to this very special holiday extravaganza for holiday recipes, books, shows and the Soul & Wit you may have been missing.    LISTEN on Apple or Spotify   Favorite Things Bailey: 831 Stories and their debut Novella Big Fan Clean Towels    Favorite Things Courtney: Morning pages/coffee/meditation combo Soup. (making soup, buying soup,...

Today, Courtney and Bailey talk about why this is the last episode of the Soul and Wit podcast (for now). They've decided to step back from the Soul and Wit podcast for a few reasons. Courtney and Bailey answer listener questions in this episode! Tune in to learn more about the future of the podcast. We are grateful for your ongoing support! LISTEN on Apple or Spotify Favorite Things Bailey: How t...

In today's episode, Courtney and Bailey discuss their 2024 summer bucket list. Summertime can be hot and uncomfortable, so having a list of fun activities can help you make the most of it. Courtney and Bailey talk about items on their list like books to read, outdoor activities, food, and more. If you're seeking summer inspiration, this episode is a must-listen. LISTEN on Apple or Spotify Favorite...

It's time for a new Favorites Conversation! In today's episode, Courtney and Bailey chat with Annabel Monaghan. She is the bestselling author of Same Time Next Summer and Nora Goes Off Script . Tune into the interview to learn about Annabel, her new book Summer Romance, decluttering, storytelling, snacks, and so much more! LISTEN on Apple or Spotify Favorite Things Bailey: Real Americans by Rachel...

Today, Courtney and Bailey discuss birthday traditions because they have special birthdays coming up! June is Courtney's birthday month, and July is Bailey's birthday month. Join them for a fun chat about birthday traditions and activities like mini golf, bowling, breakfast pastries & coffee, dinner plans, and more. If you love birthday traditions – or want to incorporate new ideas into your birth...

Today, Courtney and Bailey review "The Idea of You." Released in 2017, the book was recently adapted into a movie. Courtney and Bailey dive deep into both the book and the movie, and share their thoughts in a fun and engaging chat. Please note: this episode contains spoilers!  LISTEN on Apple or Spotify Favorite Things Bailey: Expiration Dates by Rebecca Searle Quiz Lady Favorite Things Courtney:...

Join Courtney and Bailey for a travel guide episode all about Salt Lake City! It's designed for a 48-hour trip. From its vibrant food scene to outdoor activities and gorgeous views, this episode covers a range of delightful activities you can do in the city. Whether you're a Salt Lake City local looking for new adventures or a visitor, tune in for tips and recommendations! LISTEN on Apple or Spoti...

In today's episode, Courtney and Bailey talk about how to quit the chaos around the upcoming election in the United States. They offer insights on cultivating intentional news consumption and conversations, regardless of your political stance. Courtney and Bailey share suggestions that will help you stay informed at a pace that won't damage your mental health, and so much more. Tune in to learn mo...

In today's episode, Courtney and Bailey talk about long-distance friendships. They discuss fulfilling friendships, how to make friendships fun, navigating expectations in relationships, communication with friends, the friendship fizzle, and other topics. Listen and learn more about friendships! LISTEN on Apple or Spotify Favorite Things Bailey: New Hozier Music 12 hour chocolate chip cookie recipe...

In this episode, Courtney and Bailey talk about mindset shifts. After polling their Instagram followers about their Q & A episode and exploring what topics people want to learn more about, mindset shifts were at the top of the list. Today, they discuss specific mindset shifts and examples like making tiny decisions over and over again, not taking things personally, changing your mind, and so much...

Today's episode is going to be fun! Courtney and Bailey share a taste of what you will get by joining their Patreon community. Each month, they talk about 3 things that are happening in their lives, and today's episode mirrors that monthly Patreon conversation. Today, you will learn about 10 interesting things that are happening in Courtney and Bailey's lives. Tune in to learn more!  LISTEN on App...

In this episode, Courtney and Bailey talk about all things spring. They share spring favorites and activities they are looking forward to like gardening, growing herbs & tomato plants, making Grossy Pelosi's Marinara Sauce, being outdoors on cute patios, long walks while listening to audiobooks, and so much more! If you are daydreaming about spring, this episode will inspire you to plan fun activi...

It's time for a new Favorites Conversation! In today's episode, Courtney and Bailey chat with New York Times best selling author Dan Pelosi. The amazing Dan Pelosi "is the Italian meatball-making-meatballs behind GrossyPelosi, the popular Instagram favorite for all things comfort and food." Tune into the interview to learn about Dan, his new cookbook Let's Eat , favorite meals, boundaries, and so...

In today's episode, Courtney and Bailey talk about working from home. They share insights into their average work day, discussing tips and lessons learned along the way. Tips covered include not sitting for long periods of time, having a clean & clear space to work, knowing your tolerance for distraction, structuring your work day, boundaries, and so much more. If you're looking for helpful and in...

In today's episode, Courtney and Bailey talk about life hacks. This is their fourth life hack episode, and it's fun! They explore various life hacks, such as sharing notes on the Notes app, setting a bedtime, creating a getting ready routine, wrapping iceberg lettuce in foil, hiding stuff, and so much more. If you've experimented with any of these life hacks, we'd love to hear from you! LISTEN on...

In today's conversation, Courtney and Bailey delve into Project 333 – a minimalist fashion challenge that Courtney started in 2010. In this episode, Courtney and Bailey explore various approaches to Project 333. Also, a new season of Project 333 starts on April 1st. If you're interested in downsizing your wardrobe, this episode is a great starting point! LISTEN on Apple or Spotify Favorite Things...

In this episode, Courtney and Bailey host their first Q & A of 2024. They answered questions about decluttering, mindset shifts, minimalism & kids, Courtney's new book Gentle , work routines, creative anxiety, Project 333, favorite books and more. If you're in the mood for a lighthearted conversation, this episode is perfect for you! LISTEN on Apple or Spotify Favorite Things Bailey: Central 9th M...

In this episode, Courtney and Bailey share some recent TV and movie updates. If you're looking for something to watch, this episode is for you! Between being a little cooped up during the winter, and a lot of hours spent on planes, they've compiled a watchlist that will keep you entertained.  LISTEN on Apple or Spotify Favorite Things Bailey: Lemon Ginger tea People from my Neighborhood: Stories  ...

Join Courtney and Bailey as they celebrate the 200th episode of the Soul & Wit podcast! In this episode, they share what they've learned from the podcast process. Lessons discussed include: not needing a lot to get started, the unexpected longevity of the project, running out of creative ideas (and getting new ideas), their community of kind listeners, and more. Finally, this is a great episode fo...

In this episode, Courtney and Bailey share 5 decluttering projects that you can do in 10-minutes or less. Project ideas include decluttering your purse or handbag, the duplicates, your inbox, and more. Listen in for our decluttering ideas and tips on how to declutter without getting overwhelmed.  LISTEN on Apple or Spotify Favorite Things Bailey: One in a Millenial by Kate Kennedy Taper candles at...

In this episode, Courtney and Bailey are talking about one of their favorite topics – books. They discuss new books for the new year, what they are reading, new release books they are excited to read, and more. Think of this episode as your book guide for 2024! LISTEN on Apple or Spotify Favorite Things Bailey: Embracing a marinade  Tote from Salted Books Favorite Things Courtney: The new feature...

In today's episode, Courtney and Bailey talk about their trip to Lisbon. They discuss their thoughts, feelings, impressions of the city, and more. Courtney and Bailey are excited to bring travel episodes back to Soul & Wit! Think of this episode as a mini Lisbon travel guide. LISTEN on Apple or Spotify Favorite Things Bailey: Muji Stationary- gel pens and super soft journal paper My Pasta Maker an...