Soul and Wit

Too much busyness doesn't make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest.    Favorite Things Bailey:  Free Journaling Scrub Mommy   Favorite Things Courtney: Curiosity Voice transcription app for presentations   PATREON: Support us on Patreo...

Starting with a powerful story and a personal blog, Carleigh Bodrug grew Plant You into a digital meal plan program, vegan brand and growing social media community for people interested in following a whole-foods, plant-based, oil-free lifestyle. In this episode, we're excited to interview Carleigh about her journey, her new cookbook, and her favorite things. Tune in to this episode to listen to a...

If you are getting back to travel, tune in to this episode. Courtney and Bailey talk about their travel preferences including how they pack, best times to travel, what snacks to bring on the plane and more. Get inspired for your next trip!   Favorite Things Bailey:  Bling Empire (Netflix Series)  BYOMA Jelly Cleanser   Favorite Things Courtney: New Garden  Gardening Handbook   PATREON: Support us...

Another episode of the How-Not-To Series! This time we're talking about activities, exercises, and little ways that will help you to not hate your job and other things. From coffee, to therapists, to boundaries, to simply saying "no", Courtney & Bailey remind you that while you can't control everything, you do have control over many things that can make your life more enjoyable.   Favorite Things...

How do you know when it's time to walk away? In this episode, Courtney & Bailey share their experiences on their exit strategies. From leaving a bad work environment and declining invitations to relationships, friendships, and your own expectations, this duo share things to think about and plan to craft a compelling exit strategy. Sometimes you have to let things go to make room for more joy and a...

How much is too much? How much is enough? In this episode, Courtney & Bailey share things to consider when posting on social media or other internet places for work or personal reasons. Coming from two different perspectives of age & experience, this duo shares the questions they think about before publishing anything online.    Favorite Things Bailey:  Museum Putty Transparent Sticky Notes   Favo...

Inspired by the Coastal Gran Lifestyle trend on TikTok, Courtney & Bailey share how they embrace this trend.  They share their recipes, books, movies, interior design tips, activities, and simple ways you can incorporate Coastal Gran into your life.    Favorite Things Bailey:  Teakwood and Amber Candle from Katie Waltman Funny You Should Ask    Favorite Things Courtney: Float Plan   PATREON: Suppo...

If you've been thinking of starting a new business or new project, this episode is for you. Courtney & Bailey share their biggest tips for starting that special project or business. From mindset and boundaries, to expectations and taking action, this duo reminds you that it doesn't have to be overwhelming to start something new.   Favorite Things Bailey:  The Roughest Draft Flower Shower Press On...

Courtney and Bailey talk about things they've grow into and out of and why. From food, travel, and shopping to relationships, body image, and connections, this duo shares how things have shifted. Plus, they also share things their listeners grow into and out of.    Favorite Things Bailey: Airpod cleaner Cuticle serum   Favorite Things Courtney: Business Workshop: bemorewithless.com/bloom/   PATREO...

Let's talk all things simplicity! From hobbies and lifestyles to closets and food, Bailey and Courtney talk about how they've simplified. They answer your questions about gifts, social media, clutter, relationships and more. This episode gives you practical tips to simplify almost every  area of your life.   Favorite Things Bailey: Tobacco Wives by Adele Myers  Mini Hollywood Flawless Filter    Fa...

The City Guides are back! Courtney and Bailey are really excited to show you around one of their coastal favorites, La Jolla. Listen in for where to eat, what to do, where to stay and how to get the most out of this lovely place.   Favorite Things Bailey: Good Rich People by Eliza Jane Brazier  Coconut Water     Favorite Things Courtney: Response from episode 107 about Productivity Culture  Strate...

If you love a good life hack, you'll love this episode! From food prep and cleaning to wardrobe and simplicity, Courtney & Bailey share their best hacks to help you have fun and save a little time.   Favorite Things Bailey: Hill House Nap Dress  Black Cake    Favorite Things Courtney: Hello Audio The Gentle Art of Swedish Death Cleaning: Audio   PATREON: Support us on Patreon! Check out our Tall,...

Spring is almost here and Courtney and Bailey are ready to welcome it in. From gardening to backyard overhauls to cleaning and longer days, this duo talks all about letting go of the past season and welcoming spring with joy, simplicity and excitement.    Favorite Things Bailey: Opopop Popcorn AYR Button Down   Favorite Things Courtney: Donut egg sandwich Haloumi Fajitas    PATREON: Support us on...

In this episode, Courtney & Bailey answer questions submitted by wonderful listeners. From retreats to college decisions, to finding calm, they share tips and ideas to help you manage life with more joy and simplicity..    Favorite Things Courtney: Downton Abbey  The Book of Longings by Sue Monk Kidd   Favorite Things Bailey: Greenwich Park by Katherine Faulkner  The Laundress Fabric Fresh    PATR...

If you are overwhelmed with the call to hustle, how there is always more to do or if you never feel like you are doing enough, tune in. In this episode, Courtney and Bailey what enough means to them and why it's important to realize what enough means to you too.    Favorite Things Bailey: Lush Vinegar Airpod Case   Favorite Things Courtney: Marry Me Backyard makeovers on Tiktok   PATREON: Support...

From journaling to unfollowing to pivoting your perspective, Courtney and Bailey share a list of activities to set some boundaries and to not let other people bother you. Some days you're going to be bothered more than other days. Give yourself some time and consider these tips to fill your day with less bother and more ease and simplicity.   Favorite Things Bailey: Layla By Colleen Hoover Aerie f...

After years of sharing their favorites on every episode, Courtney and Bailey go back and reflect on all the things that are still their favs and the one's that aren't so good anymore. This episode is a reminder that as we evolve, some things are not useful in the present and it's ok to let them go.     PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and...

Inspired by a recent closet-cleanout post Bailey shared on her Instagram, Courtney and Bailey give you 10 things to remove from your closet today. From shoes, to accessories, to wedding dresses, this episode is a reminder to let go of things that doesn't fuel you or fit you to make space for things that give you joy & confidence.    Favorite Things:  Bailey: Press On Nails from Olive and June New...

It's Valentine's Day! Courtney & Bailey reflect on their Valentine's stories. They also share lovely, funny, and heartwarming stories submitted from listeners. This episode will remind you that you don't need to do or buy expensive things to make V-Day special and memorable.   Favorite Things:  Bailey:  Tru Fru Colleen Hoover's newest book Reminders of Him   Courtney: Pocket Change Collective book...

It's the month of LOVE! Inspired by Valentine's Day, Courtney and Bailey share their ideas and activities that you can do when you take yourself on a solo date. This is a reminder that you can take yourself out and treat yourself with simple and lovely activities.    Favorite Things:  Bailey: Timer cube Crying in H Mart    Courtney: Digital Minimalism by Cal Newport   PATREON: Support us on Patreo...

Want to read more this year? This episode is for you! Courtney & Bailey give you their top ten favorite books of 2021. They also share some of the best tips to help you read more this year. Courtney & Bailey invite you to start with one of these books as you create a daily reading habit.   Favorite Things:  Courtney: Meyer's Dishsoap - Snowdrop scent The Power of Fun by Catherine Price   Bailey Ne...

It's the 100th episode of Soul & Wit! Tune in today to learn how not to be grumpy. Courtney and Bailey share what made Bailey grumpy enough to make a list of how not to be grumpy and share strategies for turning things around when they aren't going your way.   Favorite Things:  Courtney: The Four Winds Coco Floss   Bailey Cosmic Brownie Deux Story Graph PATREON: Support us on Patreon! Check out ou...

Courtney and Bailey dive into everything they recommend to watch, listen to or read. Find something to inspire or motivate and suggestions that are simply for fun and relaxation. From books to podcasts and movies and shows, they give you an extensive list you can use for exactly what you need..    Favorite Things:  Courtney: 30 Journal Prompts to Start Your Day Feeling Inspired   Bailey Cozy blank...

It's time to kick off a brand new year. Usually we love to go all in on goals, resolutions, personal growth, new habits, often all at once. Even though the intention is good, the result is usually burnout and frustration. Courtney & Bailey remind you that when your are overwhelmed with decisions, pushing too hard and everything is spinning in your head, it's time to declutter your mind. In this ep...

Happy New Year! Courtney and Bailey welcome you into 2022 with permission to reject the new year, new you invitations and to let go of the hustle culture to welcome more happiness and calm into your life.    Favorite Things: Bailey: Notion App My Big Water Bottle   Courtney:  Clean slate (putting Christmas away) 101 Sober Rituals to Replace Your Nightly Glass of Wine PATREON: Support us on Patreon...