Soul Aligned Self Care

Are you craving more peace, presence, and purpose, but unsure how to actually slow down in your day-to-day life? In this episode, we explore: Why slowing down is essential for your healing and clarity What slow living really means for you (not just the aesthetic version online) Simple shifts to create more space, joy, and alignment ✨ Dive deeper with the blog post: https://www.tinastinson.com/blo...

Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this episode of The Soul Aligned Self Care Podcast, I share a deeply personal, practical process to help you embrace change with compassion, stay grounded, and create momentum, even if you’re not sure where you’re going yet. You’ll learn: Why your brain resis...

Ever wonder what a deeply restorative, stress-reducing self-care routine looks like, and how to create one that works for you? In this episode, I'll be sharing my personal two-hour burnout-busting morning routine that helped me rebuild my life after a stress-induced stroke at the age of 39. More than just a morning ritual, this episode is an invitation to rethink how you start your day, spend your...

This week's Throwback Thursday, Something I've only done once before, is the perfect thing to reflect on. Even though this came from a full Moon Practice I do believe this is the perfect time to do this reflection. I hope you enjoy this week's episode! Throwback Thursday: Recently, I created some journal prompt for the Soul Aligned Self Care Insiders group on Patreon for the full moon and how empo...

This week on the Soul Aligned Self Care Podcast, I’m joined once again by the brilliant Aimee Gallo, double-degree nutritionist and seasoned wellness expert with 20 years of experience helping women reclaim their vitality and strength. Together, we dive deep into the empowering side of perimenopause and menopause. If you’ve been feeling unsupported, confused, or overwhelmed by this transition, thi...

In this powerful episode of the Soul Aligned Self Care Podcast, we talk about gentle, intentional ways to help you break free from that all-too-familiar feeling of being stuck. Whether it’s creative burnout, emotional stagnation, or life transitions that have you feeling like you're standing still while everyone else moves forward, I'll be sharing self-care strategies to help you create momentum a...

Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backed evening routine to help you fall asleep faster, stay asleep longer, and wake up energized. 🔑 Key Takeaways & Resources 1. Sleep Is Non-Negotiable for Health Poor sleep = brain fog, weight gain, accelerated aging. 2. The 90-Minute Wind-Down Routine Ditch screens 3....

In today’s episode, we’re diving into the power of a simple, intentional midday reset. If you’ve ever found yourself drained, overwhelmed, or disconnected by the afternoon, this episode is your permission slip to pause, breathe, and realign. The First part of this practice is the mindset shift needed to be able to do this without the guilt! What You’ll Learn: Why midday is the perfect time for a g...

Self Care After Major Life Transitions: Finding Your Way Back to You In today’s deeply honest and heartfelt episode of the Soul Aligned Self Care Podcast, we’re joined by special guest Sharon D Brown, who shares her powerful journey of rebuilding her life, and her relationship with herself, after a major life transition. From losing a sense of identity to rediscovering what brings her joy, Sharon’...

In this episode of the Soul Aligned Self Care Podcast, we're diving into the power of creating morning routines that support your mind, body, and soul. If you’ve ever felt overwhelmed by morning routines that feel more like chores than self-care, this conversation is for you. Learn how to build a routine that feels like a warm hug, one that centers you, energizes you, and sets the tone for a day o...

What if the secret to shifting out of burnout, self-doubt, and overwhelm was as simple as a gratitude practice you can do in 5 minutes? In this powerful and inspiring episode, I’m joined by Valencia Dantzler, internationally known as the Gratitude Grandmaster, who shares her incredible story of transformation and her simple but science-backed approach to self-care through gratitude. Valencia went...

Ever hit that wall where everything seems to be falling apart? Your health is off, relationships feel strained, work is overwhelming, and even your favorite things don’t spark joy anymore? 😩 You’re not alone. In this heartfelt and empowering episode, I share real, actionable steps to help you climb out of the slump and back into alignment with your soul. This isn’t about toxic positivity, it’s ab...

Hello Friends! In this episode of the Soul Aligned Self-Care Podcast, I explore the concept of living a simpler, more fulfilling life inspired by Nordic culture's 12 rules for simplicity. Drawing from a YouTube video and my personal experiences, I emphasize the importance of self-care, balance, and community. I discuss practical ways to reduce stress, declutter, and reconnect with nature. I also r...

Hello Beautiful Soul, In this episode of the Soul Aligned Self-Care Podcast, I'm joined by the wonderful Sheronde Glover, a business strategist and leadership coach. Together, we dive into the importance of weaving self-care into our daily routines and nurturing supportive communities. We explore practical strategies, like creating engaging self-care activities and modeling self-care behaviors in...

In this episode of the Podcast, I dive into part three of my Spring Reset Series, focusing on "resetting the soul." I bring attention the importance of reconnecting with your true self, practicing self-love, and embracing joy and playfulness. Sharing my personal recovery from a stress-induced stroke, I highlight the necessity of intentional self-care. I encourage you to slow down, reflect on what...

Hello Soul Aligned Self Care People! In this episode of the "Soul Online Self-Care Podcast," I dive into part two of my Spring Reset Series focusing on resetting the body. Drawing from my personal experience of suffering a stroke at 39 due to stress and burnout, I emphasize the importance of self-care practices. I discuss resetting the nervous system through somatic techniques, nourishing the body...

Hello Beautiful! In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to introduce a new three-part series called "The Spring Reset." As I gear up for spring, I'm focusing on mental decluttering and the importance of clearing mental space to welcome new opportunities. I'll be sharing some of my personal experiences along with actionable steps, like auditing my daily inputs such as...

Hello Soul Aligned Self Care Family In this episode, I'm diving into the transformative power of reading as a crucial part of my self-care routine. I'm excited to share a curated list of impactful books that I frequently revisit, and I'll explain how they help me relax, spark creativity, expand my knowledge, and facilitate healing. I can't emphasize enough the importance of reading for personal gr...

Hey there, beautiful souls! Welcome back to the Soul Aligned Self-Care Podcast. If you’ve been feeling the weight of the world lately—stress, burnout, or just the general chaos of life—this episode is for you. Tina shares 10 simple, effective, and FREE daily self-care practices to help you stay grounded, resilient, and empowered, even when life feels overwhelming. Let’s dive in! In This Episode, Y...

Hello Beautiful Souls In this episode of the "Soul Aligned Self-Care Podcast," I, dive into the theme of winter reflection as a key time for introspection and planning. I love emphasizing how important it is to align with nature's cycles—seeing winter as a time for rest and self-reflection, and spring as a season for action and growth. I'll be sharing some of my personal insights and introducing j...

In this episode of the "Soul Aligned Self-Care Podcast," I have a chat with my friend MJ Murray Vachon, who's a licensed clinical social worker and EMDR therapist. We dive into how our cell phones can really affect our mental health. MJ explains the science behind why we get so hooked on our phones and those little dopamine hits we get from scrolling. She shares her insights from her clinical expe...

In this episode of the "Soul Aligned Self-Care Podcast," I delve into somatic healing practices, introducing my "somatic healing toolbox" with over 20 techniques to heal the nervous system, reduce stress, and build resilience. I share my personal journey, highlighting the importance of self-care and the integration of somatic practices with traditional therapy. I detail several practices, includin...

In this episode of the "Soul Aligned Self-Care Podcast," I discuss managing stress, anxiety, and fear during chaotic times. Drawing from my personal experience, I emphasize the importance of deep self-care practices and mindset shifts. I share five actionable strategies to stay positive: prioritizing mental health, maintaining physical health through diet and exercise, fostering community connecti...

In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Holly Copeland, who made an incredible shift from being a conservation scientist to becoming a certified human potential coach. Holly takes us on her fascinating journey from working in environmentalism to diving deep into inner healing, which she beautifully captures in her upcoming book, "Inner Rewildin...

In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to guide you to get unstuck and go on a journey to rediscover joy and meaning in your life with six actionable steps. Let's dive in together! I know that feeling of being stuck all too well—it's often a sign that we're out of sync with our true selves. But don't worry, I've got some small life adjustments that can make a big diff...