Soul Aligned Self Care

Ever feel like you’re thriving on the outside but dimming on the inside? You’re not alone. In this profound and personal episode, I sit down with Dr. Esther Zeledón, author, coach, and guide for “high achievers with a heart.” Together, they unpack why so many of us lose sight of our purpose, how societal noise and misaligned motivations leave us feeling stuck and exhausted, and the transformative...

Feeling the holiday dread? You're not alone. In this empowering solo episode, we're challenging the script of what the "perfect" holiday has to be. Join us as we explore how to break free from the stress, consumerism, and obligatory traditions to create a holiday season that truly nourishes your soul. Get ready for practical ideas, personal stories (including the origin of a beloved Chinese food t...

What does it take to truly step into your power? For today’s guest, Monica Rodgers, it took her entire world falling apart. After achieving outward success as an entrepreneur but feeling deeply disconnected, Monica hit a wall that led to a nine-month "dark night of the soul." From that breakdown came a powerful breakthrough. In this deeply resonant conversation, Monica shares her journey of "unbec...

Feeling overwhelmed, burned out, or stuck in a cycle of stress? What if the most powerful tool for calm wasn't a meditation app, but a paintbrush? In this deeply personal episode, I share my journey back to creating art and how it has become my non-negotiable secret weapon for managing anxiety. I dive into the science and soul behind why activities like painting, crafting, gardening, and even cook...

What if the reason your goals, in love, money, and confidence haven't "stuck" is because your nervous system is working against you? In this transformative episode, our guest, Angela Jean reveals the direct link between your nervous system and your ability to manifest the life you desire. She shares her powerful, method of "Rhythmic Thought Pattern Training" to rewire deep-seated imprints from chi...

How do you go from a runaway homeless teen to a powerful spiritual leader and successful entrepreneur? In this awe-inspiring episode, host Tina sits down with Michelle Jeovanny, a spiritual mentor and channel whose life is a masterclass in radical transformation. This is more than an interview; it's a roadmap for unlocking your own potential. Michelle shares her unique blend of spiritual magic, an...

Happy (almost) birthday to me! In this deeply personal and empowering episode, I'm pulling back the curtain on what it really feels like to move into my late 50s. I'm calling it "Level 57", and I'm claiming it as my most powerful era yet. I get raw and honest about the physical and mental shifts of this stage, from the hormonal rollercoaster that feels like a second puberty to the frustrating lack...

What does a retired US Navy SEAL know about trauma that most of us don't? He knows it’s not just in your mind, it's stored in your very cells, dictating everything from your chronic pain to your life choices. In this profound episode, we welcome Christopher Lee Maher, a best-selling author and holistic wellness pioneer. Christopher takes us on his incredible journey from the pinnacle of elite phys...

October can be beautiful, fun, and completely overwhelming, especially when life feels full of “good busy.” In this episode of the Soul Aligned Self-Care Podcast, host Tina Stinson shares three simple yet powerful ways to calm your nervous system and stay grounded through your busiest seasons. Whether you’re juggling business, family, creativity, or all the fall festivities, these tools will help...

Feeling overwhelmed by a busy mind and endless to-do lists? This guided meditation is designed to help you slow down, release anxiety, and reconnect with your inner wisdom. In just a few minutes, you’ll calm your nervous system, quiet mental chatter, and gain clarity on what truly matters. Benefits of This Meditation: Calm your nervous system with 4-8 breathing Release stress and overwhelm stored...

Feeling constantly busy but never productive? Overwhelmed by mental to-do lists and a cluttered environment? In today's episode I reveal the secret to creating more time and peace: it's not about doing more, but clearing out what's holding you back. This episode breaks down the life-changing practice of decluttering your mind, space, and daily processes to reduce stress, anxiety, and burnout. Disc...

What if the solution to stress, sleep struggles, or hormonal shifts wasn’t another pill, but a plant? In this episode, I sit down with Rachelle Robinett, RH (AHG), clinical herbalist, educator, and author of NATURALLY: The Herbalist’s Guide to Health and Transformation (Penguin Life, 2025). Rachelle blends traditional plant wisdom with modern science, making herbalism simple, approachable, and dee...

In this episode of the Soul Aligned Self Care Podcast, I sit down with Beth Mowry, a certified Forest Therapy Guide and founder of the Awen Center in the Catskills. Beth shares how forest therapy, also known as forest bathing, helps us reconnect to nature, lower stress, boost immunity, and find perspective in our fast-paced, tech-driven world. We explore: 🌲 The difference between a Forest Therapi...

Fear shows up for a reason, it’s not a sign you’re doing something wrong. In this episode, I’m diving into why fear is a natural companion to big decisions and how to work with it instead of letting it hold you back. We’ll cover: Why fear never really disappears and what it’s trying to tell you. How to take small, intentional steps to move forward even when you feel stuck. Journaling, visualizatio...

Ever feel exhausted no matter how much you sleep? Struggle with racing thoughts, brain fog, or snapping at loved ones? You might not just be stressed, you could be dealing with a dysregulated nervous system. In this episode of the Soul Aligned Self-Care Podcast, I’m sharing the five most common signs your nervous system is crying out for help, and simple ways you can start to restore balance. I’ve...

What if the very thing we’ve been taught to see as weakness, needing support, is actually the key to our strength? In this episode, I’m diving into why community-based wellness is more important than ever for women. We’ll explore the myth of “doing it all alone,” the science behind collective care, and the ancient wisdom of women in Okinawa, Japan who form lifelong friendship circles called moai,...

Why is it that women are so often told to shrink, hide, or preserve themselves instead of embracing the beauty of change? In this episode of the Soul Aligned Self-Care Podcast, Tina challenges outdated narratives and shares five powerful practices to help you step into your wise woman era with confidence, strength, and joy. From redefining beauty on your own terms, to cultivating self-compassion a...

In this week’s episode of the Soul Aligned Self-Care Podcast, I’m diving into a topic that feels more relevant than ever, how to create inner stability and peace when the world around you feels unpredictable, chaotic, and downright exhausting. We’ll explore: The #1 mindset shift that puts you back in control of your own narrative How to choose what you consume, and why your media diet matters more...

What if one simple, everyday habit is stealing 20 years of your life? And more importantly—what if you could stop it today? In this episode of the Soul Aligned Self-Care Podcast, I dive deep into one of the biggest health saboteurs of our time: screen time. Inspired by a recent Mel Robbins podcast and a shocking statistic, I unpack how mindless scrolling affects our mental, emotional, and physical...

What if the real reason you feel stuck, scattered, or burned out isn’t because you’re not trying hard enough, but because you’re stuck in the cycle of trying? In this powerful and deeply refreshing conversation, I sit down with Carla Ondrasik, creative mentor, former music publishing exec, and author of the soon-to-be-released book Stop Trying - The Life-Transforming Power of Trying Less and Doing...

Have you ever felt the presence of a loved one who’s passed? Or wished you could reconnect with your intuition after a period of stress, grief, or burnout? In this deeply healing episode, I’m joined by medium, and spiritual mentor Karen Docherty. Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asi...

Feeling stuck in perfection paralysis? Spinning in planning mode, overthinking every move, and never quite starting that thing your soul keeps whispering about? Then this episode of the Soul Aligned Self-Care Podcast is your permission slip to begin, messy, scared, and totally unqualified. We'll be getting real about how perfectionism is a sneaky form of self-sabotage, and how choosing imperfect a...

What if the drive that once made you unstoppable is now the very thing burning you out? In this episode of the Soul Aligned Self-Care Podcast, I share a deeply personal and timely conversation for the ambitious, Type A woman who's ready to approach her goals in a new way, one rooted in intuition, alignment, and nervous system regulation. You'll learn: Why traditional hustle no longer works in toda...

In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara shares her journey from corporate burnout to embracing self-worth, the power of setting boundaries, and the transformative moment she met "Enough" through a child’s sidewalk chalk art. To...

What if happiness and purpose aren't things you have to chase… but simply remember? In this episode of the Soul Aligned Self Care Podcast, Tina peels back the layers of societal conditioning and shares a deeply personal story of quiet rebellion, radical self-trust, and coming home to her truth. From her earliest childhood instincts to break free from conformity, to now boldly designing a life that...