Soul Aligned Self Care

Hey there! In this episode of the "Soul Aligned Self-Care Podcast," I’m super excited to chat with you about five awesome strategies to help us create an epic new year that’s all about our passions, happiness, peace, and joy. I’ve been on quite a journey myself, and I’ve learned just how important deep-level self-care and mindset shifts can be. I want to share some thoughts on exploring our core v...

In this episode of the "Soul Aligned Self-Care Podcast," I introduce the "Aligned and Designed New Moon New Year Mini Workshop." This workshop is all about helping you plan your future with a focus on self-care and personal growth. Together, we'll reflect on the past year, set intentions, and create a vision board in a fun bingo card format. I highlight the importance of joy, peace, and fun, and o...

In this episode of the "Soul Alliance Self-Care Podcast," I had the pleasure of speaking with Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of URCaring Docs. We delved into the critical issue of burnout among high-achieving women, a topic close to my heart due to my personal experiences. Dr. Beckford opened up about her own path into self-care and personal development...

In this episode of the Podcast with guest Michelle Gauthier, we dive into the wild world of societal pressures that have us women bending over backward to people-please and chase perfection like it's a pot of gold at the end of a rainbow. We're here to spill the tea on why self-awareness and setting boundaries are your new best friends. I’m all about shouting from the rooftops that it's time to pu...

In this episode I'm joined by my guest, Ella Parlor, a marketing expert and bestselling author of "High Tolerance." Ella talks about her career success and shares her philosophy on maintaining balance across spiritual, emotional, financial, and physical dimensions. She also opens up about her own health challenges and the importance of holistic self-care. Our conversation highlights the significan...

In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Stevie Bowers, who shares her inspiring work with women to help them reconnect with themselves through nature and movement. Stevie utilizes various modalities, including photography, biodynamic meditation, breathwork, and somatic dance. Together, we explore the importance of somatic practices such as shak...

I had the pleasure of chatting with Tiffany Toombs, who's an absolute whiz at rewiring the unconscious mind for success. Tiffany opened up about her own journey of overcoming childhood trauma and chronic burnout, and she really emphasized how crucial deep-level self-care and mindset shifts are. We dove into topics like Neuro-Linguistic Programming (NLP), somatic practices, and how the unconscious...

In this chat, I had the pleasure of welcoming Kathy Harmon Luber, a multifaceted healer and author. I shared my personal journey, emphasizing the importance of deep-level self-care and mindset shifts. Kathy, who is a certified sound therapy practitioner, Reiki master, and author of "Suffering to Thriving," talked about her own healing journey from severe back problems to embracing sound healing. S...

Recently, I created some journal prompt for the Soul Aligned Self Care Insiders group on Patreon for the full moon and how empowering it was for me. Ir was so empowering that I want to share with you. These prompts have been incredibly powerful for me, helping me to delve deep into my feelings and intentions during some disruptive and uncertain times. Journaling has become a vital part of my self-...

In this episode, I wrap up my series on transitioning from people-pleasing to boundary-setting. Over the past eight weeks, we've explored the importance of boundaries for self-care, self-worth, and authentic relationships. I've shared personal insights from my own journey of healing after a stress-induced stroke, and how setting boundaries has truly transformed my life. I encourage you to celebrat...

In this episode, I share my personal journey through stress, burnout, and recovery following a stroke at age 39. I emphasize the transformative power of setting and maintaining boundaries as a crucial tool for stress recovery. I recount the challenges I faced, including my ex-husband's health crisis and our subsequent divorce, which led to overwhelming stress and my stroke. I highlight the importa...

In this episode of the "Soul Line Self-Care Podcast," the focus is on the unique challenges women over 50 encounter in maintaining fitness and health. The conversation with Lisa Swanson, founder of Body and Soul Coaching, brings valuable insights into health coaching, particularly for women navigating hormonal changes and metabolism shifts. The discussion emphasizes the significance of deep self-c...

Hello Gorgeous In this episode, discover the importance of setting and communicating boundaries in relationships. Learn how boundaries are essential for self-care, reducing stress, and fostering healthier connections. Gain practical advice, mindset shifts, and real-life examples to help effectively communicate and enforce your boundaries. Also, learn about the upcoming course, "Boundary Badass," d...

In this episode of the "Soul Aligned Self-Care Podcast," I delve into the topic of "Rebuilding Self-Worth Through Boundaries." I share my personal journey of overcoming emotional abuse by setting and maintaining boundaries, which played a crucial role in restoring my self-worth and emotional safety. I emphasize the importance of boundaries for self-respect and self-care. In this episode, we will h...

In this episode of the **Soul Aligned Self-Care Podcast**, I dive into the crucial role of boundaries in self-care, framing them as acts of self-love. I challenge the misconception that self-care is selfish, advocating for a mindset shift to view it as essential. I introduce a **30-day self-care visibility challenge** to encourage daily self-care practices and social media sharing. I provide pract...

Hello Beautiful, In this episode of the "Soul Aligned Self-Care Podcast," I dive into the importance of understanding personal boundaries and rebuilding self-trust. Drawing from my own experiences as a people pleaser and survivor of a verbally abusive relationship, I emphasize the need to reconnect with our feelings, wants, and needs. I encourage you to trust your instincts, pay attention to your...

Hello Beautiful Souls In this episode of the "Soul Aligned Self-Care Podcast," I continue our series on boundaries, diving deep into overcoming people-pleasing behaviors. I share some of my own experiences with people-pleasing and the emotional toll it took on me, emphasizing just how crucial it is to set boundaries for our self-care and self-worth. I offer some reflective questions to help you id...

Hello Beautiful Souls! In this episode of the "Soul Aligned Self-Care Podcast," I sit down with the wonderful, Sophie Runciman to dive into the transformative power of self-care and the importance of connecting with our true selves. Sophie, who is a coach specializing in uncovering limiting beliefs, shares her inspiring story of transitioning from the corporate world to coaching. Together, we chat...

New Series: From People Pleaser to Boundary Bada$$ In this episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a "boundary badass." I highlight the crucial role of setting boundaries in self-care and self-love, especially for those who have experienced low self-worth, trauma, or abusive relationships. I recount my 20-ye...

Hello Beautiful Souls In this episode of the "Soul Aligned Self-Care Podcast," I discuss the importance of clearing obstacles that hinder personal growth, especially during the full moon—a time for release. I emphasize the need for self-care and mindset shifts. I introduce the "not to do list" journaling exercise, encouraging you to categorize daily activities into "ditch," "delegate," and "do" to...

Hello Beautiful Souls Hey there! So, in this episode of the "Soul Aligned Self-Care Podcast," I had the pleasure of chatting with Jules Lamm. She's a mastery method certified coach who really knows her stuff when it comes to helping ambitious women tackle burnout and stress. Jules brought so much wisdom to the table, especially with her background in yoga, breathwork, and meditation. She talked ab...

Hey there! I just wanted to share something amazing with you. I recently recorded an episode of my "Soul Aligned Self-Care Podcast," and I think you'll find it incredibly valuable. In this episode, I talk about managing stress and anxiety, which is so relevant in our crazy, fast-paced world, especially after everything we've been through since 2020. I introduce seven super practical strategies to...

Hello SASC Community! In this episode of the "Soul Aligned Self-Care Podcast," I am thrilled to welcome Leah Rose, a spiritual medium and energy healer. Leah shares her transformative experience following her divorce, which led to a spiritual awakening and a career dedicated to helping others heal. Our conversation dives into deep self-care practices, intuition, and various healing modalities like...

Hello SASC Friends! In this episode of the "Soul Aligned Self-Care Podcast," I dive into the transformative power of shifting our inner dialogue from self-sabotage to self-love. I share a fantastic tool from a business coach to combat imposter syndrome: keeping a "success journal" to document our achievements. I emphasize the importance of self-love and self-acceptance, encouraging all of us to ce...

In this episode of the "Soul Aligned Self-Care Podcast," I have an amazing chat with my guest Nat about some really important topics like self-care, personal growth, and how to stop self-sabotaging. I open up about my own healing journey after having a stroke at 39 and share some deep-level self-care practices that really helped me. Nat, who is a fantastic mentor known for his Resistance Release T...