Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Boundaries are limits based on our values — and a key part of good relationships. ADHD can come with low self-esteem and anxiety, which can get in the way of respecting your own boundaries in relationships.  ADHD educator and marriage counselor Melissa Orlov explains what boundaries are and how ADHD comes into play. Plus, she offers tips on how to set and maintain healthy boundaries in relationshi...

Juggling everything that ADHD throws at us can make us struggle in our friendships. Trouble with executive function affects our ability to communicate and remember things. And the shame that comes with ADHD can lead to us hiding our challenges and pretending to be someone we’re not.  In this episode, host Cate Osborn welcomes a good friend of hers, Elizabeth Kilmer. Elizabeth is a clinical psychol...

It can be a struggle to balance chores in a relationship. When one or more people in the relationship have ADHD, there’s even more room for miscommunication. It’s important to be on the same page about expectations, or you may end up with resentment, and more fights than you’d like to.  KC Davis wrote the book How to Keep House While Drowning , and hosts the podcast Struggle Care . KC joins host C...

Social skills can be challenging for people with ADHD. Whether it’s trouble with executive function or anxiety from past situations, socializing can come with a lot of emotions. It can also be really confusing and bring up questions like Why does it seem so much easier for everyone else? Why can’t I hold onto friendships? What do I even like to do?   In this episode, host Cate Osborn chats with Ca...

It can be hard to navigate relationships when you have ADHD. Here’s a podcast that can help! Welcome to Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn. Your host Cate has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict...