Something Runderful

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks all about macros so runners can understand how they are nourishing their bodies.  Free List of 15 Powerhouse Foods for Runners  --> https://somethingrunderful.mykajabi.com/pl/2147617835 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagra...

Send a text In this episode of the Something Runderful Podcast, Coach Ally chats with her husband about what it's like to be married to a runner, coach, and spartan. Get ready for a little nonsense too.  Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful  --> https://www.instagram.com/some...

Send a text In this episode of the Something Runderful Podcast, Ally sits down to talk with Coach Christian Bizzotto about the importance of coaching and to get a full Spartan Death Race Recap.  Check out, Christian --> IG @christian_bizzotto https://www.christianbizzotto.com/?fbclid=IwAR1HLbdXgV4Oobo1uEH7Fe0MdHNpXt3z6kLJFzG5ZoAp2HC_zZAP7a9p_Bc Contact me - ally@somethingrunderful.com  Disclaim...

Send a text In this episode of the Something Runderful Podcast, Coach Ally sits down in a very special interview with Ashley Paulson to talk all about what it's like to be an athlete AND a mother.  Check out Ashley --> www.ashkickn.com Follow her on IG @ashkickn Contact me - ally@somethingrunderful.com  Disclaimer: This podcast offers health, fitness, and nutritional information, it is des...

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about why your weightloss may slow down or plateau during training for a half or full marathon.   Get the SOMETHING RUNDERFUL - Running Journal on Amazon --> https://www.amazon.com/dp/B09LGRTV84 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on...

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about the training race taper, why we do it, how to properly taper, and some things to look out for. If you are getting the taper crazies, this episode is for you! Mindset Journal for Runners  - available on Amazon Here --> https://www.amazon.com/dp/B0BMSZRLGC Join my FREE Facebook Group, Weightloss for Runners  --...

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks all about breathing while running, especially while running in the heat.  Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful  --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching...

Send a text In this episode of the Something Runderful Podcast, Coach Ally gives you the strategy to figure out what you should eat the night before a race.  FREE RACE DAY Check List  --> https://somethingrunderful.mykajabi.com/pl/2147690681 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful  -...

Send a text In this episode of the Something Runderful Podcast, Coach Ally discusses ways to optimize your mindset and mental health when you can't run.  FREE RACE DAY Check List  --> https://somethingrunderful.mykajabi.com/pl/2147690681 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful ...

Send a text In this episode of the Something Runderful Podcast, Coach Ally  talks all about how to stop and avoid blisters.  Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful  --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me  --> https://c...

Send a text In this episode of the Something Runderful Podcast, Coach Ally goes over everything you need to do and remember in the months, weeks, and days leading up to a race.  DOWN LOAD THE CHECK LIST BELOW TO FOLLOW ALONG!  FREE RACE DAY CheckList  --> https://somethingrunderful.mykajabi.com/pl/2147690681 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/gr...

Send a text In this episode of the Something Runderful Podcast, Coach Ally gives nine tips to optimize your recovery after long runs.  FREE RACE DAY CheckList  --> https://somethingrunderful.mykajabi.com/pl/2147690681 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful  --> https://www.instag...

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about the birth of her daughter, Summer!  Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful  --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me  --> https://cal...

Send a text In this episode of the Something Runderful Podcast, Coach Ally gives you all the tips for training and running in the summer heat.  FREE RACE DAY CheckList  --> https://somethingrunderful.mykajabi.com/pl/2147690681 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful  --> https://w...

Send a text In this episode of the Something Runderful Podcast, Coach Ally tells the story about running her very first marathon and the events that inspired her to cross the finish line.  FREE RACE DAY CheckList  --> https://somethingrunderful.mykajabi.com/pl/2147690681 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Ins...

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about everything you'll want to consider as you pick a race to sign up for.  FREE RACE DAY Check List  --> https://somethingrunderful.mykajabi.com/pl/2147690681 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderf...

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks all about carb-loading before a race, answering your questions about carbs!  FREE RACE DAY Check List  --> https://somethingrunderful.mykajabi.com/pl/2147690681 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful  -...

Send a text In this episode of the Something Runderful Podcast, Coach Ally through a list of things to help you decide whether you are ready to sign up for your first half marathon  FREE RACE DAY Check List  --> https://somethingrunderful.mykajabi.com/pl/2147690681 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram...

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about the challenges of being a mom and a runner.  Snag your copy of the Something Runderful Running Journal on Amazon NOW  -> https://www.amazon.com/dp/B09LGRTV84 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful...

Send a text In this Something Runderful Podcast episode, Coach Ally discusses the different running workouts you can add to your running routine.  Running Term of the day: Talk Test Snag your copy of the Something Runderful Running Journal on Amazon NOW  -> https://www.amazon.com/dp/B09LGRTV84 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592...

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about RPE (Rate of perceived exertion) and how to use it in your training.  Snag your copy of the Something Runderful Running Journal on Amazon NOW  -> https://www.amazon.com/dp/B09LGRTV84 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Insta...

Send a text In this episode of the Something Runderful Podcast, Coach Ally tells you how she used a running journal to go from running a 14-minute mile to running a 7-minute mile in less than a year!  Snag your copy of the Something Runderful Podcast on Amazon NOW  -> https://www.amazon.com/dp/B09LGRTV84 Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups...

Send a text Ask Me Anything  How Many Calories Does Running Burn?  If you want your question featured on the podcast, send an email to ally@somethingrunderful.com  Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful  --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute...

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about her BEST tips to help you lose weight as a runner. Please check out Ally's FREE Facebook Group, Weightloss for Runners for more weightloss tips.  Snag your copy of the Something Runderful Podcast on Amazon NOW  -> https://www.amazon.com/dp/B09LGRTV84 Join my FREE Facebook Group, Weightloss for Runners  -...

Send a text In this first episode of the podcast, Ally talks about her fears of starting the podcast and how she overcame them by reminding herself that making mistakes is part of the journey. She encourages listeners to start before they are ready and reminds them that even though it won't be perfect at first, it will get better with time. This podcast is about the importance of committing t...