Ally Robinson

Something Runderful

Health EN ↓ 133 episodes

Starting your running journey can be extremely overwhelming Here on the Something Runderful Podcast I am breaking it down into easily digestible concepts to help you get started, keep going, get faster, and cross finish lines.

Author

Ally Robinson

Episodes

56: Relationships and Fitness 09.02.2024 37:27

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about the link between Relationships and Fitness. For more information about the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind?fbclid=IwAR1YyvP66HgO9oWrBlYL1XLojGkeocA7S1tdWeLZqPhHRPVWYsChCpy3M08 Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1...

55: Better Sleep for Better Performance 02.02.2024 33:43

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks to Dr Darley all about sleep. Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years, along with training healthcare providers in sleep...

54: Lacking Motivation? 26.01.2024 31:36

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about the ebbs and flows of motivation. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://cale...

53: Menopause & Running w/ Jeanne Andrus 19.01.2024 41:10

Send a text In this episode of the Something Runderful Podcast, Coach Ally chats with Jeanne Andrus all about menopause and how it affects women and runners. For more about Jeanne Andrus, please check out www.menopausebooks.com Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://ww...

52: 4 Steps to Level Up as an Athlete 12.01.2024 29:22

Send a text In this episode of the Something Runderful Podcast, Coach Ally goves over the 4 steps to level up as an athlete. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https://...

51: Sweating is Good for You? 05.01.2024 19:02

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks to Justin Glaser about his bestselling health book about sweat's wildly under-appreciated role in health, vitality, and disease prevention. Find Justin's Book on Amazon Here --> https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420 Join my FREE Facebook Group, Weightloss for Runners --> http...

50: Achieve Your Goals in 5 Seconds 29.12.2023 27:43

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about a 5-second rule that will change your life. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> ht...

49: Ask Me Anything - Weight Loss Edition 22.12.2023 28:37

Send a text In this episode of the Something Runderful Podcast, Coach Ally answers questions all about weight loss. If you would like to participate in the next round of the Weightloss Mastermind, email ally@somethingrunderful.com - put "Mastermind" in the subject. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on...

48: Ask Me Anything 15.12.2023 30:00

Send a text In this episode of the Something Runderful Podcast, Coach Ally answers your questions in another Ask Me Anything episode. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me -->...

47: Coach Ally's Unpopular Opinions 08.12.2023 29:26

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about her unpopular opinions about the running world Something Runderful Running Journal --> https://www.amazon.com/dp/B09LGRTV84 Run Your Mind (Mindset Journal for Runners) --> https://www.amazon.com/dp/B0BMSZRLGC Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/13...

46: Stay Aware... Stay Alive 01.12.2023 29:11

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about tips and advice for female runners to stay safe while on the run. Something Runderful Running Journal --> https://www.amazon.com/dp/B09LGRTV84 Run Your Mind (Mindset Journal for Runners) --> https://www.amazon.com/dp/B0BMSZRLGC Join my FREE Facebook Group, Weightloss for Runners --> https://www.fac...

45: Ask Me Anything 24.11.2023 28:27

Send a text In this episode of the Something Runderful Podcast, Coach Ally answers your questions about nutrition and running. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --> https:...

44: Foundational Strategies Getting Faster 17.11.2023 36:32

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about the foundational strategies to get faster! Something Runderful Running Journal --> https://www.amazon.com/dp/B09LGRTV84 Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/som...

43: All About Running Form 10.11.2023 29:43

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks all about running form! Get the Something Runderful Running Journal on Amazon - https://www.amazon.com/dp/B09LGRTV84 Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_rund...

42: Suicide Prevention (w/ a little running & spartan talk) 03.11.2023 32:58

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks to David Covington about his projects for suicide prevention. David Covington - David W. Covington, LPC, MBA, is CEO and President of RI International (d/b/a for Recovery Innovations, Inc.). He is a behavioral health innovator, entrepreneur, and storyteller. He is also a partner in Behavioral Health Link, founder of...

41: Running on the DREADMILL 27.10.2023 39:25

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about all the tips and tricks to running on the treadmill. Get the Run Your Mind - Running Mindset Journal on Amazon --< https://www.amazon.com/dp/B0BMSZRLGC Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --...

40: The Mindset to Reach Goals 20.10.2023 21:57

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about the mindset to reach your weightloss and running goals. MINDFUL WEIGHTLOSS Journal - https://www.amazon.com/dp/B0CJX9NMY8 Run Your Mind Journal - https://www.amazon.com/dp/B0BMSZRLGC Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Inst...

39: Intermittent Fasting For Runners 13.10.2023 25:19

Send a text n this episode of the Something Runderful Podcast, Coach Ally talks about her opinion on Intermittent Fasting. If you would like to participate in the next round of the Weightloss Mastermind, email ally@somethingrunderful.com - put "Mastermind" in the subject. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow...

BONUS EPISODE: Interview w/ My Son 10.10.2023 17:25

Send a text In this very special BONUS episode of the Something Runderful Podcast, Coach Ally sits down and chats with her Son, Kylo. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me -->...

38: Losing Weight & Running Races at 64 Years Old 06.10.2023 41:56

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks to her clients Kelly and Kali. These are two women in their 60s who are absolutely crushing their goals!!! If you would like to participate in the next round of the Weightloss Mastermind, email ally@somethingrunderful.com - put "Mastermind" in the subject. Join my FREE Facebook Group, Weightloss for Runner...

37: Hydration Strategy on Race Day 29.09.2023 27:52

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about the strategies for hydrating during your races. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en BOOK A FREE 20 Minute Coaching Call with me --&gt...

36: Signs and Symptoms of Over Training 22.09.2023 27:21

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about the signs and symptoms of overtraining and how to prevent it. Run Your Mind: Mindset Journal for Runners --> https://www.amazon.com/dp/B0BMSZRLGC FREE RACE DAY CheckList --> https://somethingrunderful.mykajabi.com/pl/2147690681 Join my FREE Facebook Group, Weightloss for Runners --> https://www.face...

35: Mistakes I Made Postpartum 15.09.2023 46:09

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about the mistakes and lessons she learned after having a baby. Run Your Mind: Mindset Journal for Runners --> https://www.amazon.com/dp/B0BMSZRLGC FREE RACE DAY CheckList --> https://somethingrunderful.mykajabi.com/pl/2147690681 Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook...

34: Interview w/ Scott Knowles (OCR & Spartan Races) 08.09.2023 46:29

Send a text In this episode of the Something Runderful Podcast, Coach Ally chats with Scott Knowles from the 'I am a Spartan Podcast.' Find Scott @iamaspartanpodcast https://www.podcasts.com/i-am-a-spartan-ocr-podcast-b5a2c69d7 Contact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes...

33: What to Eat Before, During, & After a Run 01.09.2023 30:18

Send a text In this episode of the Something Runderful Podcast, Coach Ally talks about what to eat before, during, and after your runs. So you can feel confident about your food choices and perform your best! Get the Something Runderful Running Journal --> https://www.amazon.com/dp/B09LGRTV84 Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/13083945...