Ally Robinson

Something Runderful

Health EN ↓ 133 episodes

Starting your running journey can be extremely overwhelming Here on the Something Runderful Podcast I am breaking it down into easily digestible concepts to help you get started, keep going, get faster, and cross finish lines.

Author

Ally Robinson

Episodes

2: Returning to Running After a Break / Starting Over 21.04.2023 23:04

Send a text In this episode, Coach Ally discusses the challenges runners face when returning to running after a break. She breaks down some tips to help you get going on your journey while staying on track with your plan -and, most importantly, staying injury free. Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon --> https://www.amazon.com/dp/B0BMSZRLGC Join my...

3: What Does Something Runderful mean? 21.04.2023 22:41

Send a text In this Episode, Ally tells the story about how the name Something Runderful came into existence and the lesson behind it to keep you thinking about your journey. Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon --> https://www.amazon.com/dp/B0BMSZRLGC Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/130839...

4: Ask Me Anything - How to Build Endurance 21.04.2023 11:22

Send a text In this mini episode, Coach Ally talks about the Couch to 5k method to build up your stamina and endurance and the number one tip to break the barriers along the way. Join my FREE Facebook Group Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=en Contact...

5: 5 Things I Wish I Had Known When I Started Running 21.04.2023 27:57

Send a text In this episode of the Something Runderful Podcast, Coach Ally tells the listener the five things she wishes she had known when she started running. Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon --> https://www.amazon.com/dp/B0BMSZRLGC Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Fol...

6: Ask Me Anything - How to Break in NEW Running Shoes 21.04.2023 8:20

Send a text Ask Me Anything On this episode of the Something Runderful Podcast, Coach Ally answers a question about how to break in a new pair of running shoes. If you want me to answer your questions on the podcast, please send an email to ally@somethingrunderful.com Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon --> https://www.amazon.com/dp/B0BMSZRLGC Jo...

7: Running While Pregnant 21.04.2023 24:46

Send a text On this episode of the Something Runderful Podcast, Coach Ally discusses her journey as a pregnant runner. Talk to your doctor to see if running while pregnant is safe for you and your baby. Running Term of the Day - Caffing Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon --> https://www.amazon.com/dp/B0BMSZRLGC Join my FREE Facebook Group, Weigh...

8: Ask Me Anything - How to Avoid Side Stitches? 21.04.2023 11:55

Send a text Ask Me Anything How do we avoid side stitches and deal with them when they do happen? If you want to answer your question on the podcast, send an email to ally@somethingrunderful.com Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful --> https://www.instagram.com/something_rund...

Welcome to Something Runderful - Trailer 07.04.2023 1:14

Send a text Something Runderful Podcast Introduction Follow me on social media. WEIGHTLOSS FOR FACEBOOK - https://www.facebook.com/groups/1308394592682971 IG - @something_runderful - https://www.instagram.com/something_runderful/ YOUTUBE - https://www.youtube.com/channel/UCq_woRsv_eF3xHlq8uyOnlQ CONTACT ME - ally@somethingrunderful.com Support the show