Marek

SomaticFeel: Healing the Nervous System

Health EN ↓ 4 episodes

SomaticFeel is a podcast I created about healing deep wounds, processing emotions stored in the body, and better understanding the mind. Through a holistic approach, we explore trauma, CPTSD, emotional awareness, the nervous system, and the connection between body and mind, with the intention of becoming more free, present, and able to process suffering in a healthier way. This space is for anyone trying to reconnect with themselves, understand their inner world more deeply, and move through life with greater awareness and compassion. I hope this podcast will be beneficial for you on your own...

Author

Marek

Episodes

How To Heal Inner Child 01.06.2026 5:21

In this episode I will share with you my perspective on how to heal inner child, and what to actually focus on.

Resistance Towards Suffering - How To Navigate 26.05.2026 6:04

In this episode I will share with you how to process the suffering inside our own bodies

10 Tips for Inner Healing & Emotional Growth 19.05.2026 11:31

In this deeply personal episode, we explore 10 powerful lessons for inner healing inspired by years of somatic self-work, emotional processing, and learning how to truly listen to the body. We talk about the moment healing truly begins — when you decide to take responsibility for your life and believe that healing is possible. From there, we dive into the importance of creating safety within yours...

Muddy water is best cleared by leaving it alone 12.05.2026 7:57

In todays episode I will share with you my perspective on the quote from Alan Watts, and how we can apply for our own inner healing.