Somatic Movement & Mindset

In this episode, Heidi delves into the connection between grit & self compassion.   Learn how they work in harmony, allowing for resilience and flexibility within your nervous system. To learn more about GROWTH mindset, GO TO EPISODE 40, Mindset is EVERYTHING! TO LEARN MORE: www. TotalSomatics.com www. HeidiHadley.com Support the show

Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual.   Learn how this impacts your brain and body, influencing your hormonal secretions. TO LEARN MORE: www. TotalSomatics.com www. HeidiHadley.com Support the show

Within this episode, Heidi delves into the area of Neuroscience and how Total Somatic Movement impacts your nervous system.  Learn how many areas of your brain, including eye movement has an immediate effect on creating a circuit breaker effect to your nervous system, helping to induce a state of balance. TO LEARN MORE: www. TotalSomatics.com www. HeidiHadley.com Support the show

Within this episode, Heidi delves into how Total Somatics has helped to support businesses around the world with health and wellbeing.  The wonderful benefits gained from Total Somatics are o utlined within this episode. If you would like Heidi to create a Zoom workshop for your business , contact her at support@totalsomatics.com TO LEARN MORE: www. TotalSomatics.com www. HeidiHadley.com Support t...

Within this episode, Heidi explains why it is importance to regularly assess and harness your habits.  The reason for regular assessment is to ensure the habits we have are serving us well and supporting our health and wellbeing. TO LEARN MORE: www. TotalSomatics.com www. HeidiHadley.com Support the show

With the daily pressures, concerns and limiting beliefs we all encounter, our mindset can sometimes be impacted.  As a result of this, we may feel disheartened and unsettled.  Within this episode, Heidi discusses how to create a Total Somatic Mindset with some tips on ways to recalibrate and reset. TO LEARN MORE: www. TotalSomatics.com www. HeidiHadley.com Support the show

Within this episode, Heidi delves into the importance of creating Inner calm when life can be challenging and chaotic.  We have all experienced changes since early 2020 and have come to recognise the importance of good mental wellbeing.  To accompany this episode, Heidi has created a FREE audio to support you towards creating inner calm and resilience. CLICK HERE to listen to the FREE Total Somati...

Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience. Learn how your brain is constantly listening to the actions and habits of your body, shaping and modelling to what it is regularly exposed to.  This doesn't have to be a permanent issue though.  Find out how you can learn the methods to improve your post...

Within this episode Heidi delves into the multiple ways Total Somatics can add value and productivity to your daily life. Learn and apply to top tips to begin implementing Total Somatic productivity into your life. Within the episode Heidi refers to the benefits of Somatic Movement for Sleep.   To find out more CLICK HERE TO LISTEN TO EPISODE 21. TO LEARN MORE: www. TotalSomatics.com www. HeidiHad...

Learn the strong and intricate connection between your personality, emotions and posture.  By increasing certain skills with Total Somatics movement, you can heighten your awareness to feels and sensations within your internal world and external environment. Learn how "active" lengthening by using PANDICULATION is the intelligent, time efficient and effective way to reduce muscle tension...

A huge percentage of people around the world are suffering with varying degrees of back pain.  In this episode, Heidi reveals how we can all improve fluidity and shock absorbency within our musculoskeletal system. Learn how habituation from brain patterning can accelerate the age and condition of your joints and muscles.  Learn how you can shift your subconscious actions that have created brain pa...

The intricate connection between all your body systems and organs is awe inspiring.  However, in this episode, Heidi unpacks the beautiful and intelligent connection between your nervous system and immune system.  Learn how they can work in harmony to create a healthy and resilient soma, yet  find out how at times the synchronicity can become affected for various reasons. TO LEARN MORE: www. Total...

Technology has been a wonderful invention.  However, like many things, balance is required. In this episode, Heidi Hadley discusses how technology, when left unchecked can dictate our life and create detrimental effects to our emotional, mention, physical and energetic health. All ages will benefit from this episode because technology can influence the habits and create  conditioning and addictive...

In this episode, Heidi covers frequently asked questions from people around the world.  Learn how Total Somatics can reduce your pain, increase your mobility and improve your posture by working with your brain to change old movement patterns, habits, postures and behaviours for new ones. Total Somatics has been created to help you make progress within the area of your health and wellbeing.  By wor...

Back pain is extremely common and at some point in your life, there is a good chance you will suffer with it.  At times however, the pain can linger and create limitations in your daily activities and pursuits.  Within the episode, Heidi Hadley explains how you can create proactive steps towards taking good care of your back.  If back pain is causing issues in your life, allow Heidi to explain in...

Chronic pain creates a huge cloud over many people around the world every day.  It can start to become their identity and the main topic of conversation.   Within this episode, Heidi Hadley delves into the ways we can create a self management plan for chronic pain.  With over 20 years experience within the field of natural health, mind and body (somatic) work, Heidi explains how she has created a...

Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day.  Additional to this, Heidi quotes experts about the long term effects this can present. However, this episode shines positive hope and focus on how we can live with a balanced approach to a modern day issue.  Enjoy this episode, as Heidi unpacks this very timely subject. TO LEA...

Learn what Muscle memory actually is and how using  Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING. Learn why the old belief system of stretching is becoming an ever increasing out dated way to release tight, tense muscles.  Learn the science behind the process used within Somatic movement a nd how it is a far more intelligent, efficient and longer lasting method...

The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement.  Within this episode, Heidi Hadley explains why combining Mindful Somatic movement and Visualization creates an even greater impact with the plasticity of our brain, especially if chronic pain is part of your daily life. Heidi uses an example to highlight how visualization can lite...

Within this episode, Heidi Hadley delves into the world of your AMAZING mind.  Discover the 3 areas linked with your emotions and stress.  Gain a deeper understanding to how a life event can create an imprint on your physical, emotional, energetic and mental health.  Learn how an event can still feel very raw and fresh in your mind and body , even if it was years ago.  Allow Heidi Hadley to teach...

In this episode, Heidi Hadley interviews Dawn Pensack , an EFT Master Practitioner.  Dawn has been very generous and contributed content within the area of EFT into The Total Somatics Membership Program.  Learn how Dawn came into this amazing field of health and how EFT allows the activation of the body's own healing processes using a combination of psychology and acupressure. Dawn discusses...

Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on your emotional, mental, spiritual and physical health.  Ana has been very kind and generous to The Total Somatics members by providing resources to create boundaries that will help create resilience and...

For many years stretching was considered to be the answer to tight, tense muscles.  However, with the explosion of neuromuscular science, the notion of stretching has become considered outdated and unsafe in certain cases. Within this episode, listen to the expressions and statements made by health experts who explain why stretching is detrimental to the repair of your muscle tissue.  Heidi explai...

In the episode, Heidi interviews Michele Wisla.  Michele has been very generous and contributed content to the Total Somatics Members' online program.  Within this episode, you will get to hear how skilled Michele is and how her passion for plant based eating and the environment has created her very successful company, Our Conscious Kitchen. Michele Wisla is a certified Nutrition coach, speci...

In the episode, Heidi interviews Holistic Psychologist and Body Talk Practitioner, Kerry Magnus.   Kerry has been very generous and contributed content within The Total Somatics Members' program to deepen members' awareness of their mind and body relationship.   Kerry specialises in Chronic Exhaustion and trauma to move from fatigue to flow. Kerry shares how her own personal experience b...