Somatic Movement & Mindset

As we finish the year and start a new year, there are always many goals and intentions created.  However, statistics show by the middle of January, many have "broken" their goals or resolutions.  Within this episode, Heidi considers Willpower.  She discusses what is it and if it is really effective.  You will learn how to switch your mindset to another type of approach to create lasting...

Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, whereas others can hinder your progress.  Heidi dissects a well known example within the field of mindset and personal development.  You will hear how switching certain beliefs and expressions can have a profound effect on a person's mindset and t...

Have you noticed your posture recently?  Do you feel you stand tall or has a slump or rounding of your shoulders appeared?  Do you notice if you have a "sway back" and your bottom sticks out?  These are all postures that can develop over time.  Within this epsiode, Heidi will teach you how your muscles and vertebral column work together to bring you spinal mobility.  You will learn the b...

Water is so important for life.  Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body.  You will learn how much water certain regions of your body hold and what can happen when dehydration occurs. If you are a Member within The Total Somatics Online Program, this episode touches the surface of a more detailed workshop within the on...

The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status. Living in a hamster's wheel or being caught up in the trap of busyness has caused people to operate on fear, creating nervous anxiety. Heidi discusses the neuroscience of beliefs, mindset and self worth, delving into how these often drive many of the actions...

Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness.  With modern day stress and worry, more people than ever before are beginning to disconnect from the sensory feedback within their body.  As a result, chronic health conditions and cycles of "crash and burn" are increasing in numbers.  Within this episode, you will learn of specific...

Do you find recurring pain and discomfort affects you?  Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting someone to "fix" you?   Would you like to know WHY you have recurring pain?  Would you like to know how you can create huge shifts and changes within the area of your health and wellbeing?  Would you like to break the vicious cycle of pai...

Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics.  There are many people suffering with varying degrees of anxiety and uncertainty.  Within this episode, learn how to create resilience and internal balance living in a challenging and chaotic world. Learn within this episode how to change your focus in daily activities to create S...

Within this episode Heidi delves into the close connection between your brain, gut health and Somatics.  Learn how gut health influences your emotional, mental and physical health.  Deepen your awareness to how physical, emotional and mental pressure can change your gut and the way you function. Within this episode Heidi considers proactive steps to create a somatic environment that allows us to g...

In this Episode, you will learn what Epigenetics is and how your daily life choices influence your genes.  These choices have a direct link back to your emotional, mental and physical health.  Allow Heidi to break down a complex subject into an easy to understand episode, providing examples and support to create a healthy internal world, when our external environment can be challenging. TO LEARN M...

The year 2020 has presented challenges for many.  As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.   Employment and unemployment in 2020 has created many emotional, mental and physical health issues.  Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster...

Within this episode Heidi discusses the link between stress and inflammation.  She uncovers research highlighting how stress creates certain responses within your body and how proactive approaches release powerful natural anti-inflammatory actions and agents.  Heidi discusses how Somatic movement can assist with returning your mind and body back to a natural state of balance or homeostasis. TO LEA...

With recent events in the world, we have all felt a variety of feelings and emotions.  Within this episode, we will delve into how challenging events cause us to stop and reassess many areas of our life. Heidi Hadley discusses the importance of caring for your emotional, mental and physical health from the inside out.   Within this episode, you will gain a deeper understanding of why looking at wh...

Did you know you have an amazing filtering system in your brain?  Without this filtering system you would suffer with serious data overload!!  Learn how this filtering system shapes your world and how it gathers sensory information.  Within this episode, Heidi highlights the various facets of life that we see this filtering system working.  It can also impact long held beliefs, affecting our perso...

Why is Movement like medicine?  How can it improve your health and wellbeing?  Allow Heidi to answer many burning questions in this area of Somatic Movement. What is happening within people who suffer with depression?  What is happening with unresolved feelings?  What happens when emotions are pushed down?  Did you know headaches, muscle pain, insomnia, digestive and reproductive dysfunction and a...

Did you know your posture has a profound effect on your internal organs?  Did you know the intense pressure poor posture can create on your muscles and joints?  Did you know your posture heavily influences your mood and energy? Within this episode, Heidi will explain how you can reduce recurring pain and injuries once you know how to address one of the biggest contributing factors, your posture. W...

Do you know what is happening within your mind and body when you are stressed or in pain?  To fully understand and get to the root cause, Heidi will heighten your awareness to the powerful subconscious actions that happen during these periods in your life.  Learn how you can harness and influence the actions of your nervous system. Heidi discusses trauma and what is happening within the nervous sy...

Ongoing stress impacts on your mind and body.  Within this episode, Heidi explains how stress and high pressure can affect you.  Do you know how somatic mindfulness enhances your neurophysiology?  Within this episode, you will learn about your brain waves and how they affect your health and wellbeing.  When you know how to influence your brain activity, you will be amazed to what you can do! Heidi...

Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you.  Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating. FOR MORE DETAILS VISIT: www. TotalSomatics.com www. HeidiHadley.com www. ReallyWellWo...

Do you know how to read your body from the inside out?  Do you know what your default patterns and habits are?  Learn how important proprioception is and what can happen when you lose this awareness.  Heidi highlights with a case history how important the sensory nervous system is and how your brain can adapt and grow, thanks to Neuroplasticity.  Learn how visualization is a powerful practice for...

Have you ever linked emotions and mindset with your back pain?  Did you know they are heavily related?  Within this episode, Heidi will explain the close connection between them and how years of stored emotion can manifest in physiological symptoms.  Learn how certain regions of your musculature are prone to holding tension and learn how this can be reduced. FOR MORE DETAILS: www. TotalSomatics.co...

What is somatics?  How can it help you?  Which areas of your body are involved?  Is there a link to your mind?  Learn the link between your emotions and movement.  This episode delves into what your Soma is and also how intricately tuned you are. For more information, listen to episode 15, “What does your posture reveal about you?” TO LEARN MORE, VISIT: www. TotalSomatics.com www. HeidiHadley.com...

How are you feeling?  Do you feel you have control?  Do you feel you confident moving forward or does your current situation cause you to feel fearful and unsure what is your next right move?  This episode considers how stress and trauma can splinter off and create many flow on effects.  Learn how past experiences can be triggered by recent events.  You will learn how long standing coping mechanis...

Are you in pain?  How do you view pain?  Have you been able to control or manage your pain?  Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming a thing of the past?  In this episode you will learn how pain is not the enemy but actually a protector.  Heidi will explain how your brain learn pain with conditioning and how we can re-train your br...

With the changing world we currently live in, many people are working from home.  How has it been for you?  Have you noticed any new aches and pains with working from home?  How does it affect you mentally?  Can you switch off at the end of the day? In this episode, we explore how this has its advantages but has also brought a collection of new problems!  With new behaviours, come new habits and w...