Somatic Movement & Mindset

Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing.  This is a subject that Heidi has encountered at a greater level in her clinical practice and teaching since the start of the pandemic. Discover how research reveals the importance of how we feed our mind and how the narrative in our head can influence different regions of our b...

In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain.  You also discover within this episode, how developing a global or Total Somatic approach to back pain is really important in order to address the ROOT CAUSE instead of merely treating the symptoms. Discover how other aspects are to be considered when addressing back pain and effectiv...

Within this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link.  Within this episode, Sharon delves into the importance of developing an adaptable mindset, rather than resilience.  She explains why within this episode. During the past 2.5 years, the world has encountered many trials and traumatic incidents, which have created many responses to people's health...

Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics Membership plus they have been guest on the podcast. Enjoy listening to their health tips!  Let me know which tips resonated with you. CLICK THE LINKS BELOW TO LEARN MORE ABOUT THE HEALTH EXPERTS: MELANIE COOL https://MelanieCool.com JIN ONG https...

In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN.   For many of us, this can be a "work in progress" as there are different phases in our life which require a variety of speeds and juggling lots of balls! In this episode, find out how going slower can actually improve productivity. T O LISTEN TO HEIDI BEING INTERVIEWED ON 'HAPPY CHICKS' PODC...

In week 4 of Mindful in May, Heidi Hadley delves in to the importance of a healthy mindset.  When we view our mindset as a garden, careful what we feed it, we notice how it impacts on our mental, physical, emotional and energetic health. Learn how to effectively weed out negative thoughts. To deepen your awareness and movement practice, Heidi has opened REGISTRATION for the TOTAL SOMATICS MEMBERSH...

In this third week of Mindful in May, Heidi Hadley decodes your movement and posture.  Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emotional and mental wellbeing. To deepen your awareness and movement practice, Heidi will be opening REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Saturday 21st May-Monday 23rd May 2022.  Within the...

During week 2 of Mindful in May 2022 , Heidi Hadley delves into the area of Energy.  She explains why it is so important to protect your energy and why your inner health is imperative to support a high vibration or energy, which in turn will serve you well with your wellbeing. To support you during this week, Heidi has created a gift for you.  This gift will help you explore how powerful your brea...

In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool.  As you will discover in this episode, Melanie wears many hats from her 30+ years of experience.  Melanie's episode turbo boosts Somatic Movement & Mindset listeners into this month's theme of 'Mindful in May.' Learn how we can take care of our emotional and mental wellbeing by considering what feeds u...

Within this episode, Heidi offers herself to be your accountability partner for the month of May.  During the month of May, Heidi will be delving into different areas of health and wellbeing with the theme 'Mindful in May.' Mindful in May is a yearly theme Total Somatics had adopted for many years.  However, after 2 years of global upheaval, it is a good time to spend a month of recalibr...

Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing.  Learn how breathing strategies are only one component to creating efficient and effective breathing.  With the resources and solutions Heidi provides, you can start TODAY with applying a Total Somatic approach to your breathing, incorporating techniques t...

Within this episode, Heidi Hadley interviews Leslie Parker, a pelvic health expert.  Leslie recently created a workshop for the Total Somatics members on the subject of pelvic floor health and resilience. During this podcast episode, Leslie debunks many common myths around the subject of pelvic health, such as strengthening the pelvic floor.   Heidi and Leslie resonate within this episode as they...

Tight hamstrings, calves and plantar fasciitis are very common issues that people deal with.  Within this episode, Heidi Hadley explains how y our brain patterns tension which in turn influences how you stand, move and why it can create recurring pain and/or injuries. Find out how incredibly amazing you are and how the tension you encounter in one area of your body has a direct link and influence...

In this episode, Heidi Hadley delves into a common issue seen globally - hip and shoulder issues.  Within this episode, Heidi discusses how various habits and actions in recent time have contributed towards these recurring issues.  Learn how you can truly address recurring hip and shoulder issues with a Total Somatic approach to movement and conditioning. ONLINE SHOP: https://totalsomatics.com/aud...

Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory.  Find out how Pandiculation is much more effective for function and long term neuromuscular health. Heidi provides two recent examples of how pandiculation was able to change their brain landscape, which in turn shifted patterns of tension within peoples'...

In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyday life.  By providing your feedback on the 2 QUESTION SURVEY , which can be found below,  Heidi will create content within this video series to address your needs. The video series begins during the final week of February, with  A SPECIAL ANNOUNCEMEN...

Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues.  Unless you notice and address them, they will continue to shape your posture, impact your mobility, influence the degeneration of your joints and increase pain levels. Learn of the AMAZING components which make up the areas that create movement, elastic recoil, resilience, shock absorbency and post...

Within this episode, Heidi Hadley interviews Trauma Therapist Peggy Oliveira.  They delve into the subjects of boundaries, vulnerability, trauma, triggers and much more. Peggy recently held a Trauma therapy workshop within The Total Somatics Membership and provided such richness and depth to the subject that Heidi wanted to share Peggy's experience and knowledge with you in this special episo...

Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension.  Back pain is a a huge health issue globally and in the vast majority of cases the cause is due to muscle tension and spasms.  Within this episode, Heidi breaks down how suppressing your emotions will impact back pain and other factors which influence the quality of your life.  Learn how th...

Within this episode, Heidi Hadley shares how your mind has the AMAZING capacity to TIME TRAVEL!  The power of your thoughts influence various time periods in your life.  Learn how you can harness the power of your mindset and how allowing disempowering thoughts, comments from others or other events from your PAST affect how we live now and in the future. TO LEARN MORE: www. TotalSomatics.com WAIT...

Have you ever noticed how your emotional/mental wellbeing influences your energy levels?  How often do you assess your internal and external dialogue?   Could you consider some of the suggestions in this podcast episode to increase your levelS of gratitude which in turn will enhance your vibrational energy? TO LISTEN TO THE PREVIOUS EPISODE, CLICK HERE USE THE PROMO CODE   in the Total Somatics On...

Your breath is with you from birth to death.   It provides a great insight into the state of your nervous system.  Within this episode, Heidi Hadley delves into ways and techniques that will enhance your Breath, Posture and Movement. Learn how to use Pandiculation with Total Somatics to methodically release chronically tight muscles. To deepen your awareness and skills within this area, CLICK THE...

At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have taken a toll. Within this episode, Heidi Hadley delves into triggers and templates, explaining how they can create set backs if we are unaware of them.  Heidi creates actionable steps to help you become more conscious and selective over events which may...

In this episode, Heidi Hadley interviews Bron Hadley.  Bron recently held a workshop for the Total Somatics membership .  She was such an amazing lady with so much to share that Heidi wanted everyone to experience the energy, passion and zest for life with the Somatic Movement & Mindset podcast. Heidi and her husband have, for many years supported charities and events which highlight Domestic...

With the stress and uncertainty encountered globally since March 2020, people are now starting to feeling the cumulative effects, resulting in exhaustion, anxiety, pain and burn out. Within this episode, Heidi delves into how we can still live in the moment , adopting Total Somatic principles to support our overall health & wellbeing. Learn how you can adopt Soma Intelligence , an important pr...