Somatic Movement & Mindset

Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory.  Find out how Pandiculation is much more effective for function and long term neuromuscular health. Heidi provides two recent examples of how pandiculation was able to change their brain landscape, which in turn shifted patterns of tension within peoples'...

In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyday life.  By providing your feedback on the 2 QUESTION SURVEY , which can be found below,  Heidi will create content within this video series to address your needs. The video series begins during the final week of February, with  A SPECIAL ANNOUNCEMEN...

Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues.  Unless you notice and address them, they will continue to shape your posture, impact your mobility, influence the degeneration of your joints and increase pain levels. Learn of the AMAZING components which make up the areas that create movement, elastic recoil, resilience, shock absorbency and post...

Within this episode, Heidi Hadley interviews Trauma Therapist Peggy Oliveira.  They delve into the subjects of boundaries, vulnerability, trauma, triggers and much more. Peggy recently held a Trauma therapy workshop within The Total Somatics Membership and provided such richness and depth to the subject that Heidi wanted to share Peggy's experience and knowledge with you in this special episo...

Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension.  Back pain is a a huge health issue globally and in the vast majority of cases the cause is due to muscle tension and spasms.  Within this episode, Heidi breaks down how suppressing your emotions will impact back pain and other factors which influence the quality of your life.  Learn how th...

Within this episode, Heidi Hadley shares how your mind has the AMAZING capacity to TIME TRAVEL!  The power of your thoughts influence various time periods in your life.  Learn how you can harness the power of your mindset and how allowing disempowering thoughts, comments from others or other events from your PAST affect how we live now and in the future. TO LEARN MORE: www. TotalSomatics.com WAIT...

Have you ever noticed how your emotional/mental wellbeing influences your energy levels?  How often do you assess your internal and external dialogue?   Could you consider some of the suggestions in this podcast episode to increase your levelS of gratitude which in turn will enhance your vibrational energy? TO LISTEN TO THE PREVIOUS EPISODE, CLICK HERE USE THE PROMO CODE   in the Total Somatics On...

Your breath is with you from birth to death.   It provides a great insight into the state of your nervous system.  Within this episode, Heidi Hadley delves into ways and techniques that will enhance your Breath, Posture and Movement. Learn how to use Pandiculation with Total Somatics to methodically release chronically tight muscles. To deepen your awareness and skills within this area, CLICK THE...

At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have taken a toll. Within this episode, Heidi Hadley delves into triggers and templates, explaining how they can create set backs if we are unaware of them.  Heidi creates actionable steps to help you become more conscious and selective over events which may...

In this episode, Heidi Hadley interviews Bron Hadley.  Bron recently held a workshop for the Total Somatics membership .  She was such an amazing lady with so much to share that Heidi wanted everyone to experience the energy, passion and zest for life with the Somatic Movement & Mindset podcast. Heidi and her husband have, for many years supported charities and events which highlight Domestic...

With the stress and uncertainty encountered globally since March 2020, people are now starting to feeling the cumulative effects, resulting in exhaustion, anxiety, pain and burn out. Within this episode, Heidi delves into how we can still live in the moment , adopting Total Somatic principles to support our overall health & wellbeing. Learn how you can adopt Soma Intelligence , an important pr...

Within this episode, Heidi Hadley explains how T otal Somatics can help with releasing tight hip flexors.  Heidi will deepen your awareness to how tight hip flexors are just one part of a full body pattern of contraction.  You will learn how Total Somatics can have a positive and profound impact on your overall health and wellbeing. TO LEARN MORE: www. TotalSomatics.com www. HeidiHadley.com FREE E...

Within this episode, Heidi Hadley delves into how Total Somatics can help with your gut issues.  Heidi explains the various areas Total Somatics covers to create a global or holistic approach to your overall health and wellbeing. Learn how an amazing part of your architecture also has a crucial role in your function, including the actions in your colon.  Find out how Total Somatics can support you...

Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help to truly release muscle tension, pain, limited mobility and poor posture. Find out how this Total Somatic approach to your health and wellbeing can be part of your daily activities. TO LEARN MORE: www. TotalSomatics.com www. HeidiHadley.com C...

Within this episode, Heidi Hadley delves into the benefits of using Total Somatic Movement, Mindset, Mindfulness & Pandiculation in your daily practice. Find out how your brain has innate properties to create positive change to your health and wellbeing. TO LEARN MORE: https://TotalSomatics.com https://HeidiHadley.com JOIN THE MEMBERSHIP OR THE WAIT LIST: https://totalsomatics.com/join-now/ FR...

Heidi Hadley interviews Rebekkah Finnigan on the Somatic Movement & Mindset Podcast. Rebekkah recently held a workshop for The Total Somatics Members at www. TotalSomatics.com .  She highlighted the pillars for great health and wellbeing, whilst delving into brain & gut health, with its role in the areas of inflammation and immunity. TO LEARN MORE ABOUT REBEKKAH FINNIGAN: WEBSITE: www.ener...

Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma .  She explains the link with your inflammation levels.   Heidi reveals how Total Somatic Education, in the form of Movement, Mindset & Mindfulness can begin changing your mind and body, right down to a cellular level. Learn how to begin reading the subtle cues of your AMAZING soma, from the inside out. TO L...

Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates. Heidi delves into the science based reasons for the process of pandiculation to release muscle tension and tight at a NEUROMUSCULAR LEVEL. This episode follows on from the popular Total Somatics International LIVE Experience in which Heidi Hadley covered many burning questi...

In this third and final September in September 2021 series , Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joints and muscles. Next week Heidi Hadley will teach you how to retrain your brain to body connection with a 3 step process that will change your software (brain) to create efficient muscle movement an...

As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time. Notice how certain repetitive actions can create sneaky behavioural and movement patterns that from time to time, don't serve you well.  Develop the self awareness task Heidi suggests and allow this to begin deepening your awareness to what...

Every year for many years, Heidi Hadley has created a theme for September.  She named that theme "Somatic in September."  Heidi felt as a new season sprang, it was good to have a reminder to bring awareness back to ourselves as we navigate the last few months of the year.  The final few months of the year can bring stress to many people, so having this theme brings us all back to our int...

Recently Dr Jin Ong held a LIVE workshop for the Total Somatics' members and it was so wonderful that Heidi asked her back to join her on The Somatic  Movement & Mindset Podcast.  Enjoy learning all about Emotional Release and Energy Centres with Dr Jin Ong. TO LEARN MORE: Jin will be holding a live webinar to talk about her upcoming Emotional Body Practitioner Training on Thursday 16th S...

In this second part of the two part series, Heidi introduces you to people around the world that have found Total Somatics to have transformed their lives.  Learn how health professional and therapists have also benefited from Total Somatics by taking skills and knowledge, implementing them into their professional practice , enhancing their skills and meeting the needs of their patients/clients. D...

In this 2 part series, learn how Total Somatics has helped transformed lives around the world.   Hear first hand from people that have come from all walks of life, with varying health conditions and situations. Total Somatics teaches you how to recalibrate your mindset, movement and develop a mindfulness practice with a total somatic awareness.  Within this episode, you will learn how Maz switched...

Recent world events have turned our lives upside down.   This can impact on many areas, including our health and wellbeing. Within this episode, Heidi discusses how we can take back control  various areas of our life.  With the additional support material Heidi has provided in the link below, start creating pro-active measures and behaviours to enhance your overall health and wellbeing. CLICK HERE...