Soma Speaks: What's Yours Saying?

Get comfortable. Close your eyes Slowly breathe in.... and then out... Take a moment to listen to your surroundings. And now... listen to US! 00:01:12 Guided Meditation 00:07:10 The Baseball Analogy 00:15:00 Gaslighting 00:23:15 Energy Cyst 00:23:45 Blue Zones 00:24:00 Home 00:25:15 Iceland 00:27:25 Jeff Warren 00:41:10 Amelie ; Leading the Blind 00:42:20 Mindfulness Support the show New episodes...

Maturity. Wisdom. Learning from our Mistakes. Listening to and Helping Others. All This. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying...

Why can't we stick to our goals? Why do we get all GUNG HO for the first few days... weeks... and then peter out? Resolutions, challenges, daily routines. The mind is a MYSTERIOUS thing... Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are s...

While we do branch off in a couple directions, we have a general theme of TESTs. Full body scans, bloodwork, mammograms, ETC. What do you think about preventative tests and scans? Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning....

Show notes (if any (?)) forthcoming... Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on...

The Road Not Taken Robert Frost Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy and wanted wear; Though as for that the passing there Had worn them really about the same,...

I don't think we've laughed this hard since The Box o Rocks or The Squatty Potty! (IYKYK) Laughing this hard is the best! We hope you can get a few chuckles in as well. Chris' reference source for this pod. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast c...

Laura shines once again with her favorite subject: Fascia! Tom Myers Bill Parisi Bobby Stroupe Rob Gray, PhD Shanna Warwick : Energy healer, teacher and clairvoyant. Find her on Instagram . Also catch her show Venerations at 171 Cedar Arts until 26 Oct 2024. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram Whil...

We saved the best two for last. And a whole bunch of other stuff too, apparently. (Are there show notes forthcoming... ??) Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and d...

Chakra Khan, chakra khan... i feeeeel for youuuu oops. Wrong song. 7 chakras, 7 colors, 7 elements... and 777 min of FUN with us! (well, not exactly) We saved the last two chakras for Pt 2! [Show notes forthcoming...] Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast corre...

Here is the one a bunch of you have been waiting for. "There are no accidents" ~ Laura K. "I'm not buying it." ~ Chris T Chris came up with eight examples. Are they 100% comprehensive of ALL examples? Probably not. But we got some good ones in. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Ins...

It's not Masculine VERSUS Feminine. They are a well-oiled machine TOGETHER. We all have both energies. It's just that some like wearing Birks to their wedding vs. high heels. That's all. 00:34:45 Mr Mom Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast corre...

Just how much do you REALLY know about your diaphragm? Beyond hiccups? Well Laura is gonna clue you in! 00:01:29 Dryden NY, aka Village of the Damned 00:11:00 Video of the diaphragm in action ! 00:11:29 The vina cava is NOT a delicious fruity cocktail. 00:17:30 The truth behind hanging . 00:19:34 Jugular vein v Carotid artery 00:21:12 Vagas Nerve function 00:22:30 Why do we huccup ? 00:26:35 A bon...

Here is the second installment of our series TOP TO TOE (See "Top to Toe - Head Start" for the first one) Laura has covered it ALL in this range of your body. And Chris is feeling goofy today. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information,...

Did you know there's a groupie for ANYTHING!!?? Laura loves her Dr. Gil! (Never heard of him? I hadn't either. Keep listening!) Join us for a discussion about "Life's Clues" for purpose. Always be watching... 00:10:10 Gil Hedley and the Nerve Tour 00:25:40 Whole Lung Clot Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcas...

Part 2/2 of our ESP Squared + Series (wait... do you need three or more for a series?) Finances Family Sex Hobbies I mean... we nailed it ALL. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing sc...

Part 1/2 of our ESP Squared + Series By now, you are a master of Laura's ESP Squared... Eating Sleeping Pooping Emotional Spiritual Physical ... with yourself! ... But how about with OTHERS!!! BOOM shaka laka! Enjoy! Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast c...

High Vibrations... Low Vibrations... Whatdya know about them? Well, Laura is here to show you the way. Along with her friends Sally, Ellen and Rick. Ellen and Rick are new to the show... but that Sally... she gets around. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast c...

Don't get the title? Laura uses the versatile and lovable actor Morgan Freeman's name in place of God . Morgan Freeman bless you. I swear to Morgan Freeman. That was a Morgan Freeman-awful meal. You get the idea. We've got a lot to say in this one. It's a fun and thoughtful ride, indeed. 00:21:10 - My 600 lb Life 00:23:30 - Queer Eye 00:56:45 - The Diving Bell and the Butterfly...

Today, we present to you OUR FIRST GUEST!!! The lovely Gretchen Kale (!) Rae, owner of Rae of Wellness She'll talk to us about all things HORMONES! Chris was personally riveted by this information (it might be all too obvious!). Write to us with follow up questions; there's a good chance we'll have Gretchen back. This topic is expansive and couldn't possibly be tackled in its e...

No punny titles on this one. But don't worry.... we balance the seriousness and humor nicely. As always. <3 00:38:40 - Laura's big toe 00:41:20 - Braiding Sweetgrass 01:09:48 - Paul Alexander , the Iron Lung Guy Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcas...

We bring you what you love. The weird. The bizarre. The too coincidental to ignore. ENJOY your ride with The Sallys 00:16:50 - Old codger cats Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing sc...

How's your re-JUNE-venation focuses going? Well here's a few more bullet point to ponder... 00: - Current Event: Hummingbirds! 00:08:22 - Financial Health 00:13:40 - Emotional Health 00:19:37 - Spiritual Health 00:24:45 - Acapulco 00:27:52 - Physical 00:33:30 - Teeth! 00:36:39 - Chewing ! 00:39:00 - Nature! 00:40:48 - Forest Bathing 00:44:35 - Spider Catcher 00:57:48 - Summary Support th...

We are BaaaAAAaaackkk!! And we are diving right in with some SOMA GOODNESS! 00:02:03 - Current Event: Senseless deadly car robbery 00:10:11 - (the word is CLASS ACTION! phew) 00:11:05 - Eating! 00:17:41 - Sleep! 00:26:13 - Sticky notes ! 00:26:13 - Wite-out ! 00:27:16 - Crackers ! 00:27:24 - Pooping 00:27:36 - Poop Chart 00:30:26 - Somniphobia 00:36:00 - What the Bleep Do We Know? 00:38:26 - Breat...

Hello to our dear Soma Junkies! Laura and I have decided to take a little respite for the month of May to rejuvenate, revitalize, revamp, renew, re.... well... you get the idea. And plus... well... life. WE LOVE YOU ALL! See you in June! Support the show New episodes roll out every Monday morning! ~ Buy us a coffee ! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effor...