Solving Type 2 Diabetes Podcast

On this episode… I discuss my 5 Worst Carbs for Solving Type 2 Diabetes. As part of my Week in Review, I do a bit of time travel. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS How to Talk to Friends and Family About Your Type 2 Diabetes Diagnosis Afternoon exercise linked with greater improvements in blood sugar le...

On this episode… I discuss my 5 Best Carbs for Solving Type 2 Diabetes. As part of my Week in Review, I finish my visit to Maine. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS Younger men urged to get to grips with type 2 diabetes risk Metformin Failure in Type 2 Diabetes FDA CLEARS BIONIC PANCREAS DEVELOPED IN BU...

On this episode… I discuss the Six Ss of Sugar Spikes. As part of my Week in Review, I share my time in Maine. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS This Is the #1 Thing You Can Do To Bring Down Your A1C Levels Naturally Higher blood sugar linked to faster loss of brain power in stroke survivors Type 2 diab...

On this episode… I discuss the benefits of meal prepping for Solving Type 2 Diabetes. As part of my Week in Review, I share my time at Disney’s Vero Beach Resort. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS The three colourful patches on your skin that could indicate diabetes Doing This One Thing Before a M...

On this episode… I discuss my Top 5 Tips for Cruising with Type 2 Diabetes. As part of my Week in Review, I share my time on Royal Caribbean’s Independence of the Seas. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS This One Swap Might Help Those With Type 2 Diabetes Increase Longevity by 26% Study Finds This...

On this episode… I discuss my Top 5 Travel Tips for Solving Type 2 Diabetes. As part of my Week in Review, I share my week at Disney’s Hilton Head Island Resort. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS Starting Metformin? Here Are 9 Things Doctors Want You to Know Type 2 diabetes can directly lead to lu...

On this episode… I discuss the details of creating your own plan for Solving Type 2 Diabetes. As part of my Week in Review, I discuss my week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS Sugar-sweetened beverages linked with increased risk of premature death for people with type 2 diabetes A Long Life Aft...

On this episode… I discuss the details of the Freestyle Libre 3 Continuous Glucose Monitor I use in Solving Type 2 Diabetes. As part of my Week in Review, I discuss the wrap-up of my lipoma surgery this week. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS This Is the #1 Way To Lower Blood Sugar Naturally 7 Self-Care...

On this episode… I discuss the food substitutions that I make in Solving Type 2 Diabetes. As part of my Week in Review, I discuss the impact of my lipoma surgery on my movement this week. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS Blood test detects warning signs of type 2 diabetes Unsure if a food has added sug...

On this episode… I discuss the importance of consistency in Solving Type 2 Diabetes. As part of my Week in Review, I discuss the impact of my lipoma surgery on my movement this week. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS Canada cracks down on American Ozempic prescriptions What’s the Difference Betwee...

On this episode… I discuss my how and why I made my medication decisions with Type 2 Diabetes. I also touch on dealing with temptations. As part of my Week in Review, I share some great walks on local rail trails. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS Diabetes treatment can be incredibly costly. But the big...

On this episode… I discuss my food and movement choices while cruising with Type 2 Diabetes. As part of my Week in Review, I share my movement and food while onboard my current cruise, Royal Caribbean’s cruise ship, Enchantment of the Seas. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes related news articles. Links from the show: New Way to Calculate...

On this episode… I discuss my future options for using Mounjaro in solving my Type 2 Diabetes. As part of my Week in Review, I share my movement and food while in Maine, back at home, and onboard Royal Caribbean’s cruise ship, Enchantment of the Seas. I also provide an update on my progress using Mounjaro. Links from the show: NEWS WeightWatchers buys telehealth platform Sequence, faci...

On this episode… I discuss my views on the need for exercise in solving my Type 2 Diabetes. As part of my Week in Review, I share my movement and food while at home and also visiting in Maine. I also provide an update on my progress using Mounjaro. Links from the show: NEWS The Surprising Ways Walking Delivers a High-Intensity Workout This Vitamin Can Improve Blood Sugar — Especially If You...

On this episode… I discuss the nuts & bolts, my daily priorities, in solving my Type 2 Diabetes. As part of my Week in Review, I share my movement and food as I finished up my most recent cruise onboard Royal Caribbean’s Enchantment of the Seas. I also provide an update on my progress using Mounjaro. Links from the show: NEWS The Next Generation Of Weight-Loss Drugs Will Be Even Mo...

On this episode… I discuss why I use a CGM in solving my Type 2 Diabetes. As part of my Week in Review, I share my movement and food during my current cruise onboard Royal Caribbean’s Enchantment of the Seas. I also provide an update on my progress using Mounjaro. Links from the show: NEWS Identification of a previously unknown function of adipose tissue in insulin secretion Women and...

On this episode… I discuss the impact of stress on Type 2 Diabetes. As part of my Week in Review, I share my movement and food during the end of my trip to North West Arkansas, three days at home, and reboarding the Enchantment of the Seas. I also provide an update on my progress using Mounjaro, including an alert from Apple Health. Links from the show: NEWS How Long You Need To Walk After M...

On this episode… I discuss some of my favorite foods. As part of my Week in Review, I share my time at home & my trip to North West Arkansas, finish answering a listener question, and provide an update on my progress using Mounjaro Links from the show: NEWS A New Drug Switched Off My Appetite. What’s Left? 10 Best Kettlebell Workouts to Get Fit New Study of Chicago ER Patients Reveals Tr...

On this episode… I discuss why I decided to stop taking the medication Metformin. As part of my Week in Review, I share my last few days onboard the Enchantment of the Seas, answer listener questions, and provide an update on my progress using Mounjaro Links from the show: NEWS Study finds heightened cancer death risk in patients with type 2 diabetes The Best Walking Plan to Help Lower Your...

On this episode… I discuss the potential benefits of using accountability in reaching your goals. As part of my Week in Review, I share my week onboard my current cruise, and provide an update on my progress using Mounjaro Links from the show: NEWS 3 ways medicine can partner with public health to prevent diabetes What Eating Fast Food Can Do to Your Liver Coffee drinking may improve liver h...

On this episode… I discuss my views on the value of New Year’s resolutions. As part of my Week in Review, I wrap up my family trip to Maine, share some good walks, my current cruise, and provide an update on my progress using Mounjaro Links from the show: NEWS Number of Kids with Type 2 Diabetes May Jump 700% In Next 3 Decades New guidelines for treating childhood obesity include surge...

On this episode… I discuss the roles of walking in Solving Type 2 Diabetes. As part of my Week in Review, I share my New Year’s Day celebration and family trip to Maine, and provide an update on my progress using Mounjaro Links from the show: NEWS For the Love of Carbs The Sleep Solution How to work out at home — in just a few square feet of space Gut bacteria may play a role in diabet...

On this episode… I discuss the roles of determination vs motivation in Solving Type 2 Diabetes. As part of my Week in Review, I share my trip to Disney’s Hilton Head Island Resort and provide an update on my progress using Mounjaro Links from the show: NEWS How Is Type 2 Diabetes Diagnosed? XANTHAN GUM-BASED FLUID THICKENER CAN HELP DECREASE BLOOD GLUCOSE LEVELS What It’s Like Dating S...

On this episode… I take an in-depth look at the new medication, Mounjaro, for Type 2 Diabetes. As part of my Week in Review, I share my Christmas preparations and discuss my progress in solving Type 2 Diabetes Links from the show: NEWS New weight loss and diabetes drug retatrutide awaits further testing Alberta researchers studying benefits of continuous glucose monitors for Type 2 diabetes...

On this episode… I discuss if carbs are good or bad in solving Type 2 Diabetes. As part of my Week in Review, I wrap-up my cruise on Royal Caribbean’s Enchantment of the Seas, discuss resolving my issues driving for Uber, and share my experience with starting a new medication, Mounjaro Links from the show: NEWS Exercise and Type 2 Diabetes Low-Carb Diet May Be Better Than Counting Calo...