Solving Type 2 Diabetes Podcast

Thanks for the time you’ve spent with me. I leave you with 62 episodes and over 40 hours of my thoughts. I wish you all the best. Be well. Find more at SolvingType2Diabetes.com

On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on why and what to do when willpower fails us, and review Type 2 Diabetes news articles. Links from the show: NEWS Here’s How to Tell if Your Favorite Snack Is Actually an Ultra-Processed Food I’m a doctor – you can reverse...

On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on using journaling as a tool, and review Type 2 Diabetes news articles. Links from the show: NEWS People Who Go Into Type 2 Diabetes Remission See 40% Drop in Heart Disease Risk Eating Too Fast Could Raise Your Risk of Type 2 Diabetes and M...

On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share Why I Think New Year’s Resolutions are Crap, and review Type 2 Diabetes news articles. Links from the show: NEWS VIRGINIA TECH RESEARCHERS AWARDED NEARLY $2 MILLION TO EXPLORE NEW TREATMENT FOR TYPE 2 DIABETES AND OBESITY Common skin condition cou...

On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my Top 10 Tips for healthy eating at parties, and review Type 2 Diabetes news articles. Links from the show: NEWS Weight-loss drugs prompt calls to poison centers Ozempic Competitor Mounjaro Is Becoming Even More Popular—Here’s Why Scientists Thin...

On this episode… As part of my Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I take a deep dive into good sleep, and review Type 2 Diabetes news articles. Links from the show: NEWS Here’s How Tracking Macros Can Help You Achieve Your Weight Loss Goals Researchers show how lipids and diabetes are closely linked 7-Day High-Protein Meal...

On this episode… As part of my Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I look at Macros and why I track them, and review Type 2 Diabetes news articles. Links from the show: NEWS TAXING SUGAR-SWEETENED BEVERAGES IN GERMANY WOULD IMPROVE POPULATION HEALTH AND SAVE MONEY Here’s How Mounjaro Differs From Ozempic Sleeping More May Re...

On this episode… As part of my Weeks in Review, I share why I added Farxiga back into my daily routine. Also in this episode, I look at medication alternatives to Metformin and review Type 2 Diabetes news articles. Links from the show: NEWS INTERNATIONAL CLINICAL TRIAL FINDS THAT SEMAGLUTIDE REDUCED CARDIOVASCULAR EVENTS BY 20% IN ADULTS WITH OVERWEIGHT OR OBESITY WHO DON’T HAVE DIABETES 7-D...

On this episode… As part of my Weeks in Review, I share my observations from being back on Metformin for 30 days and discuss my visit to the New York Sheep and Wool Festival in Rhinebeck, NY. In this episode, I share ideas for bodyweight strength training without equipment. I also review Type 2 Diabetes news articles. Links from the show: NEWS An Arlington-based startup looks to diagnose and...

On this episode… As part of my Week in Review, I share my observations from stopping the medication Mounjaro and I discuss my visit to Arkansas. In this episode, I share 10 low-carb fast food suggestions and 10 low-carb ideas for making at home. I also review Type 2 Diabetes news articles. Links from the show: NEWS How to Be Extra Kind to Your Skin If You Have Diabetes How to Have the Health...

On this episode… As part of my Week in Review, I share my observations from stopping the medication Mounjaro and I share my 60th birthday festivities at Walt Disney World. I also review Type 2 Diabetes news articles. Links from the show: NEWS ABDOMINAL FAT PLAYS IMPORTANT ROLE IN REMISSION OF PREDIABETES Tips for Dining Out When You Have Type 2 Diabetes How to Deal With Metformin Diarrhea (a...

On this episode… I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles. Links from the show: NEWS TV Chef Theo Michaels Teams Up With SmarterNaturally To Launch Free Online Cooking Series Creating Delicious Type 2 Diabetes...

On this First Anniversary episode… I discuss my changes over the past year in solving my Type 2 diabetes. As part of my Week in Review, I share my two weeks cruising while dodging hurricanes. I also review Type 2 Diabetes news articles. Links from the show: NEWS People With Type 2 Diabetes May Want to Avoid These Kinds of Foods—Even if They’re ‘Healthy’ Four Workouts That H...

On this replay episode… I discuss my future options for using Mounjaro in solving my Type 2 Diabetes. As part of my Week in Review, I share my movement and food while in Maine, back at home, and onboard Royal Caribbean’s cruise ship, Enchantment of the Seas. I also provide an update on my progress using Mounjaro. This replay episode originally aired on March 13, 2023. Links from the sh...

On this replay episode… I take an in-depth look at the new medication, Mounjaro, for Type 2 Diabetes. As part of my Week in Review, I share my Christmas preparations and discuss my progress in solving Type 2 Diabetes. This replay episode originally aired on December 26, 2022. Links from the show: NEWS New weight loss and diabetes drug retatrutide awaits further testing Alberta researchers st...

On this episode… I discuss six considerations when making medication changes in solving Type 2 diabetes. As part of my Week in Review, I share a week of unexpected travel. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS Four foods that will lower your blood sugar levels, as new research reveals heart disease link WVU...

On this episode… I discuss the pros and cons of using a streak when building new habits in solving Type 2 diabetes. As part of my Week in Review, I share a typical week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS How to Decide if Tirzepatide (Mounjaro) Is the Right Type 2 Diabetes Drug for You 4 ways to...

On this episode… I discuss the role of protein supplements in solving Type 2 diabetes. As part of my Week in Review, I share my bear encounter while camping this week. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS Review Links Statins to Insulin Resistance and Diabetes Doctor shares three signs of type 2 diabetes t...

On this episode… I discuss the impact of caffeine on blood sugar. As part of my Week in Review, I share another good week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS What Is Insulin Resistance? ‘Socks Off’ seeks to ward off Ontario’s high rate of diabetes-related foot amputations Doing...

On this episode… I discuss 10 tips for prioritizing movement in your day. As part of my Week in Review, I share a typical week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS Anger and fear after popular diabetes app breaks 8 ways Mounjaro weight loss changed man’s routine, life long-term FDA Authorizes Bett...

On this episode… I discuss common fears and anxieties that many of us experience while living with Type 2 Diabetes. As part of my Week in Review, I share a fun week with family in Maine. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS The Best Way to Exercise If You Have Type 2 Diabetes, According to Science How read...

On this episode… I discuss why I don’t worry about eating fat when I’m solving my Type 2 Diabetes. As part of my Week in Review, I share a fun nine days cruising on Royal Caribbean’s Vision of the Seas. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS How to eat to manage diabetes – top 10 tips Diabe...

On this episode… I discuss the effects that I’m seeing from stopping the medication Farxiga. As part of my Week in Review, I share a fun, but challenging, family weekend in the Poconos. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS 4 Tips for Making Latin Food Type 2 Diabetes-Friendly Keep the weight off and...

On this episode… I consider if I need to track calories or macros as part of solving my Type 2 Diabetes. As part of my Week in Review, I share my normal week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS Low-Carb Breakfast May Help Stabilize Blood Sugar in Type 2 Diabetes These Types of Exercises Lower Ris...

On this episode… I discuss the reliability and accuracy of the HbA1C blood test. As part of my Week in Review, I share the disaster of my doctor’s visit and a good trip to Walt Disney World. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles. Links from the show: NEWS Continuous Glucose Monitors (CGMs) May Diagnose Prediabetes Earlier Than...