Solving Type 2 Diabetes Podcast

On this episode… I discuss why I track my macros with Type 2 Diabetes. As part of my Week in Review, I wrap-up our visit to Colonial Williamsburg, discuss my issues driving for Uber, and share my time onboard the Enchantment of the Seas with Royal Caribbean Links from the show: NEWS Exercise and Type 2 Diabetes Type 2 Diabetes Drug Tirzepatide Put on Fast Track for Use for Weight Loss Eli Li...

On this episode… I discuss how I get my eating or movement back on track with Type 2 Diabetes. As part of my Week in Review, I discuss our visit to Colonial Williamsburg for the Grand Illumination celebrations and I also answer a listener question. Links from the show: NEWS What Is the First-Line Treatment for Type 2 Diabetes? Obesity and Diabetes: What Is the Relationship? The Surprising Re...

On this episode… I discuss how I plan for eating at parties with Type 2 Diabetes. As part of my Week in Review, I discuss a wedding at Torrey Pines in California, flying home, and having family at home for Thanksgiving. Links from the show: NEWS How to Manage Diabetes If You Live in a Food Desert Diabetes Support Groups South Asian people undergo type 2 diabetes remission with low calorie di...

On this episode… I discuss many aspects of traveling with Type 2 Diabetes. As part of my Week in Review, I discuss driving home for two days from Walt Disney World as well as flying out to San Diego for the week with family for a wedding. Links from the show: NEWS How Type 2 Diabetes Affects Your Daily Life Diabetes Makes Your Dementia Risk Soar by 73 Percent—Here’s What You Can Do About It...

On this episode… I discuss exactly what I mean when I say that I don’t care about losing weight. As part of my Week in Review, I discuss travel to Walt Disney World, my participation in the runDisney Wine & Dine Half Marathon, and Hurricane Nicole Links from the show: NEWS Can Type 2 Diabetes Go Into Remission? Making a Type 2 Diabetes Exercise Plan 13 Foods That Help With Diabetes...

On this episode… I discuss the medications that I use in solving Type 2 Diabetes and I also look into some of the newest Type 2 Diabetes medications in the news. As part of my Week in Review, I discuss travel to Walt Disney World and the Wine & Dine runDisney events this weekend Links from the show: NEWS Afternoon or evening physical activity is linked to reduced insulin resistance, bett...

On this episode… I discuss the movement that I use in solving Type 2 Diabetes and I also share my introduction to CrossFit. As part of my Week in Review, I discuss cruising onboard the Royal Caribbean Oasis of the Seas Links from the show: NEWS Is Continuous Glucose Monitoring the New Weight Loss Hack? Digital and group-based lifestyle counseling to prevent type 2 diabetes found to be effect...

On this episode… I discuss the foods that I use in solving Type 2 Diabetes and I also share how a new side hustle contributed to getting my eating off plan. Links from the show: 5 Things that Reduce the Risk of Diabetes Lab-Grown Muscle Sucks Up Sugar to Fight Diabetes Is Cheese Good for People with Diabetes? Find more at SolvingType2Diabetes.com Click here to access the full episode transcr...

On this episode… I cover all of the apps that I use in solving Type 2 Diabetes and I also share the details of recovering COVID-19. Links from the show: These Foods Can Increase Lifespan of Those With Diabetes The Absolute Worst Drinks for High Blood Sugar Counting steps can reduce disease risk Find more at SolvingType2Diabetes.com Click here to access the full episode transcript

On this episode… I cover all of the tools that I use in solving Type 2 Diabetes and I also share the details of getting COVID-19 during my recent cruise. Links from the show: Loneliness can double the risk of type 2 diabetes: study I’m a Doctor and Here are 5 Diabetes Signs to Check Right Now The Most Crucial Eating Habit To Prevent Diabetes Find more at SolvingType2Diabetes.com Click...

On this episode… It was very busy this week. We ended our cruise on the Disney Wish on Monday and began our cruise on Royal Caribbean’s Adventure of the Seas on Thursday. Links from the show: Mayo Clinic Minute: Managing Type 2 diabetes Eric Adams: I reversed my diabetes. Now I want to help America get healthy What are ultra-processed foods? What should I eat instead? Royal Caribbean B...

On this episode… It was a whirlwind of adventure this week. Finishing our stay at Disney’s Vero Beach Resort with a visit to Mickey’s Not So Scary Halloween Party at the Magic Kingdom. Then we set sail on the Disney Wish, Disney Cruise Line’s newest ship for Halloween at Sea. Links from the show: Diabetes diagnoses nearly doubled for Black youth during the pandemic Drinking...

On this episode I share my week in review, including full details on our awesome stay at Disney’s Vero Beach Resort and how I was able to stay on track during our visit. I also share my backstory and history with Type 2 Diabetes. In addition, I cover three news articles of interest and answer our first listener question. Links from the show: Walking After Meals for Just 2 Minutes Is Enough t...

On this episode I discuss my Week in Review as well as dive deep into Type 2 Diabetes diagnosis, symptoms, treatments, and preventions. I’ve been traveling this week, so I’ll also discuss the eating and movement challenges that come with that. Links from the show: High Blood Pressure and Diabetes Are Linked CGM a useful tool for tracking blood glucose Individuals with type 2 diabetes r...

On this episode… So this is the Welcome and Introduction episode of this brand new podcast. Solving Type 2 Diabetes is a podcast where I’ll share the tools and techniques that work for me. I’ll basically share bits of my life as they relate to my diagnosis. I first got this diagnosis several years ago and I’ve made it a personal project to learn as much as I can and experim...