Solutions

A look at New Year’s resolutions and how to successfully keep them, and also how to successfully make positive changes in yours and your clients’ lives.

A look at how anger works and how to keep your temper during the festive period (and other times, of course).

A look at the Miracle Question, how to ask it, and some follow-up questions to use. We also discuss dealing with 'difficult' answers.

A look at rapport and rapport building. What is it exactly, why is it important, and how can use it to help our clients?

A discussion about techniques and scripts that can be used to help someone who is a smoker or vaper to become a non-smoker

Some facts about food and weigh loss, and some suggestions about how to work with clients to help them to attain their goals.

A look at the symptoms of depression, and what's happening inside the brain of people with depression. A look at the lack of neuroplasticity theory, and why the old serotonin models are no longer widely held. A look at the link between inflammation and depression, and how diet can reduce the risk of depression. Finally a look at the ways that solution-focused hypnotherapy can help people with depr...

A look at the ways the gut microbiome affects the brain and the ways that the brain affects the GI tract housing the microbiome. It also looks at the gut-brain axis, the types of organism in the biome, and their effects on weight, depression, and much else.

What to look for in scripts (language patterns).How to write them. How to make up scripts (LPs) on the spot

A look at how pain works in the body (including the pain gate theory), research into the effects of hypnotherapy on pain, and ways of helping clients experiencing pain.

A look at phobias in general, needdle phobia in particular, and how solution-focused hypnotherapy can be used to help people struggling with a phobia.