Solutions

This podcast looks at what positive psychology is, and gives and looks at a number positive psychology techniques that can be used to make clients and others feel happier..

In this podcast, we take a look at some past hypnotherapists – although they may not have called themselves that – who have stood out from the crowd and what they did.

This podcast looks at sleep, insomnia, and nightmares. And giving some suggestions of what will help clients who aren’t sleeping well.

This podcast takes a look at sleep, insomnia, and nightmares. And giving some suggestions of what will help clients who aren’t sleeping well.

Almost everyone likes music, and many people find themselves humming a tune to themselves when doing some boring tasks. People have a favourite genre of music, and many couples have ‘our song’. This podcast looks at why people like music and asks, is it good for us?

This podcast looks at addiction and cravings, and how we can help our clients who are struggling with them.

This podcast looks at addiction and cravings, and how we can help our clients who are struggling with them.

This podcast looks at the different types of grief and strategies people use to deal with bereavement. It also looks at how therapists and individuals can help someone dealing with the loss of a loved one.

A look at the interactions between the brain and the body that can affect the way people behave, feel, and even think.

This podcast takes a quite detailed look at genetics and the ways that multiple genes can affect a person's mental health.

This podcast looks at what self hypnosis actually is and how to use it to make significant changes to your life.

A look at body budgeting, the prediction machine, neurotransmitters and neuromodulators, brain structure, the glymphatic system, and more.

This podcast looks at the vagus nerve because its such a big nerve that goes all over the body and seems to affect so many things that ultimately affect how we feel and behave.

This podcast looks at the science surrounding the initial consultation and revision sessions with clients, including some useful metaphors.

A look at what post-hypnotic suggestion is, and how to use it.

A look at the blood-brain barrier, discussing what it is and how it works, and also how it can affect mental health.

A look at at Solution-Focused Brief Therapy (SFBT), what it is, its history, and how it works.

Irritable Bowel Syndrome (IBS) affects around 20% of the population. We look at the symptoms and solutions - focusing on how solution-focused hypnotherapy can help.

A look at what OCD (Obsessive Compulsive Disorder) actually is and how to help people with OCD.

Some hints and tips on how to build better rapport with clients and tailor each session to your client by successfully working without scripts.

A look at the ACC, its composition, and its many functions in the brain.

A look at the brain, trance, and EEGs (ElectroEncephaloGrams) – best known for showing brainwaves.

A look at what's called the primitive emotional brain, what it's made up of, and how it works.

A look at what makes people happy and what doesn't - including the surprising things that don't make you as happy as you hoped, for as long as you expected. And some tips on how to become happier.

A look at how to help clients who aren't making any progress towards their goal or seem focused on their problems rather than solutions.