Solutions

There are a lot of myths about food and what happens to it in your body. This podcast looks at: how cells generate energy; what happens to glucose, fructose, fats, and proteins in your body; metabolic syndrome; insulin; the brain's food supply; other regulators of appetite and metabolism; and more. This information can then be used to help weight-loss clients to understand what is happening in the...

A look at the techniques solution-focused hypnotherapists can use to ensure that they are listening to what their clients have to say including understanding their clients' body language.

A look at the unexpected role mitochondria play in mental health, including the role they play in depression, stress, and the workings of the brain. It also looks at gender differences. This episode includes AI-generated content.

A look at where a person’s inner critic might come from and strategies for managing it.

A look at how solution-focused hypnotherapy (SFH) may offer indirect benefits for clients experiencing neuroinflammation.

A look at what's happening to the chemistry of the brain when someone is feeling depressed, focusing on modifications made to proteins in the brain.

A look at how the bacteria and other organisms in the body's microbiome can affect an individual's mental health.

It may seem surprising that there is any connection between solution-focused hypnotherapy and philosophy – and yet there are, in fact so many. This podcast looks at some of those connections, including free will, the mind, the ethics of changing someone else's mind, how to respond to the 'real' world, self-reflection, dealing with grief, and much more.

A look at emotionally-based school avoidance (EBSA) and how solution-focused hypnotherapy can help.

We often talk to clients about their unconscious or subconscious. We may also talk about their conscious mind, but we never really seem to define exactly what we are talking about. This podcasts looks at what we know about consciousness and the unconscious, and even considers where it might be located.

Content-free hypnotherapy is the name given to a successful way of working with clients who don’t want to discuss their issues with their therapist for whatever reason.

A look at the surprising benefits of exercise (movement) on your brain, your mood, and all-round physical health.

A look at the stages of growth in learning and confidence for anyone aspiring to become an experienced solution-focused hypnotherapist.

Somatic therapy assumes that people have feelings or emotions like anger, shame, and anxiety, and, for various reasons, individuals aren’t allowed to express those feelings. Including the ideas behind somatic therapy with solution-focused hypnotherapy can help people where the usual cognitive approach isn't quite enough.

Motivational interviewing is a powerful, client-centred approach that helps people uncover their own reasons for change in a supportive, non-judgmental way, and seems to fit very well with the solution-focused way of working.

A look at motivation and helping clients to achieve their goals - and which motives work best with people of different ages.

A look at people’s attitude towards the use of human therapists and artificial intelligence when working on their mental health.

A look at how issues that we deal with as hypnotherapists are linked to the workings of the immune system and the digestive system with its microbiome.

Using Google's Notebook LM to create a podcast discussing medium-chain triglycerides as a way of losing weight based on an article I wrote.

This podcast takes a look at why people think and behave the way they do. Look out for our new book called "Solutions - the podcast scripts, January 2021 to December 2024". It will be available early in the New Year.

A look at limiting beliefs and ways to help people adopt more positive habits.

A look at being trauma-informed and how it can help our work as solution-focused hypnotherapists.

A look at artificial intelligence (AI) and how it will impact our work as solution-focused hypnotherapists.

This podcast looks at alcohol and its effects on the body, and how solution-focused hypnotherapy can help people with alcohol issues.

A look at stress and what happens in your body when you’re stressed. The podcast also looks at resilience, feeling overwhelmed, and burnout. And it looks at some stress-relieving techniques that anyone can use.