Sole Sistas On The Run

Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!

It's a new year, a new decade and a new beginning!

Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!

In our last episode for 2020, we discuss the impact of 2020 and how social media has affected our emotional intelligence and mental awareness, what we learned about ourselves and how we're going into 2021. We hope you all have a safe and joyous holiday season!!

Welcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are helpful and you have success on your own wellness journey! Check out our Facebook and Instagram page-So...

Welcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are helpful and you have success on your own wellness journey! Check out our Facebook and Instagram page-So...

They run, they bike and they swim! Today we are joined by four members of the Lyles family. Bernard Lyles, Anita Lyles, David Lyles, and Terrance Lyles as they discuss their active lifestyle as marathoners, triathletes, and martial artists . We discuss their inspiration, purpose and impact on bringing up the next generation and sharing the knowledge they have learned along the way. Join us in this...

With six days left, in this episode, we discuss the importance of voting. We also discuss the role of the Divine 9 in the history of voting rights and supporting the Biden/Harris campaign. Our goal is to inspire and motivate you to exercise your right to vote. Take a listen and let us know your thoughts on our Facebook Page, Sole Sistas On The Run Podcast.

October is breast cancer awareness month and on this episode, I have a discussion with one of my long time friends from Tuskegee University. Dove Dixon who is a two-time breast cancer survivor. We discuss her journey and resilience in fighting this disease. We hope you are inspired by her story.

Welcome back! We took several weeks off over the summer. We're back and discussing our summer activities. Sit back take a listen and catch up with us!

Right now we all are witnessing and experiencing frustration, hurt and anger during this challenging and difficult time. In the midst of a pandemic, we witnessed the murders of two African American men Ahmad Arbery and George Floyd and an African American woman, Breonna Taylor at the hands of police officers and two civilian white men. We also witnessed an incident of a white woman falsely accusin...

Today's episode we had a conversation with the ladies in our run crew, Teresa Boston, Jackie Boyd, Cortina Irons and Yvette Taylor, regarding their journey and transition from training for marathons to training for a bodybuilding competition. The ladies provide some insight on the discipline and commitment to the sport of bodybuilding, as well as their challenges with the training. Sit back take a...

This is a special edition based on conversations we would have had if we were able to run together.  We discuss how we're coping, our running progress and running etiquette. In light of the traumatic events this weekend, we also discussed the protesting occurring across the country over the weekend regarding the killing of George Floyd by a white police officer. We share our views, try to mak...

Hey everybody! May is mental health month,. Many people use running as a form of therapy to release and reduce anxiety and stress. In this episode we wanted to discuss how running helps us keep our sanity and deal with stressful issues that we deal with on a daily basis with our very own running buddy and original sole sista, Gencie Crowell. We hope you enjoy it and you're able to take something f...

Hi guys, we hope everyone is safe and doing well! We're practicing social distancing so we're not running together but we're still having conversations. This episode, we discuss how we're coping during the shelter in place order. We discuss the good and bad of this pandemic and what we look forward to going forward once it's all over. Grab a cup of tea or coffee, sit back and enjoy! We look forwar...

We will discuss the importance of maintaining your mental health with Dr. Carla Stewart. She is a mother of five children, wife, and founder of her own agency CLS Comprehensive Services, LLC.  She has been serving the community through mental health and wellness counseling and consulting for over fifteen years. She's a graduate of National Louis University with a B.A. in Applied Behavioral Sc...

This is a continuation regarding the death of Kobe Bryant. On this run, we discussed the controversial Gayle King interview with Lisa Leslie regarding the death of Kobe Bryant. This interview sparked a variety of emotions from sadness and grief to anger and shock. Here we discuss our thoughts and varying opinion on the interview. 

Today was the memorial of the death of Kobe Bryant, the news of his death was unexpected and emotional for thousand of fans and admirers.  During this run, we discuss our initial hearing of his death and how Kobe's death impacted us.

February is the month love, so we have titled this episode Love On The Run. Where we give our perspectives and interview couples to hear their stories relating to running, relationships and balancing family and health and fitness goals.

February is the month love, so we have titled this episode Love On The Run. Where we give our perspectives and hear from a single male to hear their stories relating to running, relationships and balancing family and health and fitness goals.

On today's episode, we interview our very own Quisha and get her perspective on how generational eating habits has influenced her upbringing and current eating patterns with her own family. We also interviewed three of my college girlfriends who also shared their experiences on how there eating habits have been influenced and practiced in their daily lives.