Social Skills Coaching

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:26 Anatomy of a Good Question 00:04:10 A Good Quality Question Is Open-Ended. 00:06:11 High-Quality Questions Actively Follow Up. 00:08:23 High-Quality Questions Use Paraphrasing. 00:09:37 High-Quality Questions Are Balanced With Self-Revelation. 00:10:37 Questions You Should Never Ask...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:08:57 How to Build Curiosity 00:13:49 Assume Nothing 00:16:40 Person, Not Story 00:19:15 You Go First Hear it Here - https://adbl.co/3N9lsjI • Maintain reciprocal curiosity and the mindset that you can always learn something new from others. Be fully present, open-minded, and receptive rat...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home Hear it Here - https://adbl.co/3N9lsjI 00:02:31 How to Paint the Picture 00:02:59 To get a hang of using imagery in conversation, you need to master the use of three tools: 1. Concreteness 2. Simile 3. Metaphor Concreteness is about being embedded in the world, about being real. 00:08:02 Rhyt...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:26 The Emotions Wheel and Learning to Label 00:04:47 Different versions of the Emotion Wheel 00:07:39 1. Anger 00:08:46 6. Disgust 00:09:53 7. Fear 00:10:53 8. Happy 00:12:26 9. Sadness 00:13:37 10. Surprise 00:14:45 11. Bad 00:21:36 Step 1: Put a name to the emotion (the Emotion Wheel...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:01:54 Bestselling author and self-help guru Tim Ferriss 00:04:20 Be Very Aware of Personal Space 00:06:42 Stay Present 00:09:07 In a now famous 1977 interview Barbara Walters did with Dolly Parton Hear it Here - https://adbl.co/3N9lsjI • To create a reality distortion field, you will need...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home Hear it Here - https://adbl.co/3N9lsjI 00:03:51 Get Comfortable with Pausing 00:09:20 The Dangers of “Hedging Language” 00:14:35 Upspeak and the Mystery of Tone 00:19:37 The Five Types of Communication Tone 00:20:55 Type 1: Informative 00:21:20 Type 2: Humorous 00:21:40 Type 3: Respectful 00:...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:24 Similarly, so called Barnum statements, named after famed showman and Hoaxbuster P t. 00:05:56 Avoid Emotional Disconnectors and Word Trash 00:13:47 Elizabeth Stoke is a professor of social interaction at Lowborough University 00:16:13 Researchers at Amsterdam's Vu University 00:16:2...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:00:35 The Friendship Formula is a simple framework for building and maintaining strong friendships. 00:07:04 The Friendship Formula 00:09:13 Dr. Jack Schaefer, former FBI agent and author of The Like Switch, has a theory that might have the answer. 00:19:04 How to Use Schaefer's formula to...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:01:10 In 1974, business professor Chris Argyris created a handy tool 00:06:22 How to Use the Ladder in Your Own Life 00:16:02 Consider the following speech made by Barack Obama at the 2004 Democratic National Convention 00:18:23 George Lakoff is an author and professor of cognitive science...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:54 Author Nick Morgan describes in his book Power Cues 00:08:34 How to Master Nonverbal Communication 00:12:08 Body Language Basics 00:14:37 Look for Clusters of Behavior 00:15:26 Don’t Be Afraid to Trust Your Instincts 00:16:16 What to Look At 00:18:50 The Art of Cold Reading 00:19:50...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:03:54 Use a Journal and Be Your Own Therapist 00:06:50 How to Use Affirmations Hear it Here - adbl.co/3To6NDu • A journal is a powerful self-help tool that slows your thoughts, keeps track of your progress, and helps you uncover patterns as well as develop your values and goals. Use writin...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home Hear it Here - adbl.co/3OJ4V72 • Empathy is the ability to share someone else’s feelings or experiences by imagining what it would be like to be in that person’s situation, and being able to occupy their perceptual position/perspective. In NLP’s “perceptual positions” exercise, first position...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:32 You’ll Know That Codependency Is Part Of Your Need To People-Please If: 00:05:00 Make Yourself Your New Rescue Project 00:08:42 Gradually Separate Yourself. 00:09:23 Become Curious Where Your Bad Feelings Come From. 00:10:54 Stop Making Excuses. 00:12:30 Use A Journal to discover the...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:03:40 In Aristotle's time, Oration was an honored art and tradition 00:04:00 Ethos 00:06:26 Pathos 00:12:25 Cairos 00:20:29 Workplace Communication Etiquette 00:32:16 The Seven C's of Effective Workplace Communication 00:38:16 Summary Hear it Here - https://bit.ly/3GAwNag • Persuasion is a...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:06:44 As Stephen Covey says, seek first to understand, then to be understood. 00:10:38 The Four Types of Empathic Responses 00:16:15 What Do You Do When Things Go Right? 00:28:54 Shift responses versus Support Responses Hear it Here - adbl.co/3OJ4V72 • Emotional intelligence is also someth...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:01:42 Pleasing others becomes a transaction or a deal 00:02:44 Mindfulness Meditation for People-Pleasers 00:06:09 1. Sit somewhere comfortably, slow your breathing, and relax. 00:06:16 2. If worries, concerns, and anxious thoughts pop up, say hello to them but set them aside. 00:06:26 3....

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:29 The COIN Framework 00:03:59 In Carroll’s book, The Feedback Imperative: How to Give Feedback to Speed Up Your Team's Success 00:16:56 How to Say No 00:26:48 Technique 1: The Agreement Frame 00:37:41 Technique 2: VOMP 00:42:13 Technique 3: Nonviolent Communication 00:53:53 The Six-Ste...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:05:11 Step 1: Be Aware of What You Feel 00:09:47 Step 2: Normalize 00:11:52 Step 3: Tell the Truth Hear it Here - adbl.co/3To6NDu • When we engage in people-pleasing, we are trying to extract validation, approval, and liking from other people. However, self-validation is the ability to pro...

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast http://bit.ly/GeniusHollins • Lincoln’s genius traits included intellectual honesty, morality, non-conventionality, and soft skills such as empathy and communication. • Lincoln had little formal education and had an ordinary background, but was someone who possessed all the skills we associate...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:01:12 Broadly speaking, there are three types of validation: 00:01:44 1. Emotional Validation 00:03:52 2. Behavioral Validation 00:05:49 3. Cognitive Validation 00:10:02 In Listening to Conflict, author Eric Van Slyke outlines six listening levels. 00:14:37 To be a good listener, try to re...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:55 Technique 1: Playing It Cool 00:07:02 Technique 2: Pulling A Columbo 00:07:29 The technique is pretty straightforward: 1. Get People Talking Freely And Carelessly 2. Slip In A Question When Their Guard Is Down 3. Show No Indication Of What’s Happened 00:11:20 •Avoid Confrontation 00:...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:05:12 Tip 1: Just Keep Quiet Really. 00:05:49 Tip 2: Show Your Compassion And Kindness ... Just In A Different Way 00:07:00 Tip 3: Train A Different Automatic Response 00:08:07 Tip 4: Change Apology Into Gratitude 00:09:12 Tip 5: Speak Plainly 00:10:45 Tip 6: Reframe Your Idea Of Politenes...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:56 According to Psychology Today, emotional intelligence (EI) is “the ability to identify and manage one’s own emotions as well as the emotions of others." 00:04:02 Cultivating Emotional Awareness 00:08:01 Harnessing Those Pesky Emotions 00:13:09 Emotional Management 00:16:15 Validation...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:07:45 Technique One Shotgun Statements 00:09:09 Technique Two Barnum Statements 00:11:45 Technique Three ignoring the misses 00:14:38 Technique Four passing off failures as successes 00:17:11 Technique Five Keeping It Vague Hear it Here - https://bit.ly/ExtractInfo • We can improve our inf...

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:08:38 Psychologist Craig Malkin's book Rethinking Narcissism 00:10:59 The Soft Startup 00:13:19 The Empathic Communication Toolkit for Handling Conflict 00:20:47 Use techniques like the Positive no or the Soft Startup https://adbl.co/3shIydQ • To be both assertive and empathic, use techniq...