Sebastiaan van der Schrier

Social Anxiety Solutions - your journey to social confidence!

Health EN ↓ 673 episodes

You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here's what you need to gain re...

Author

Sebastiaan van der Schrier

Category

Health

Latest episode

Jun 30, 2026

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Episodes

"I experienced fully letting go of the fear, and just being relaxed and present" [Testimonial] 27.09.2022

Have you been asking yourself... "What is the feeling of being relaxed and present in the moment?" "How good would it feel to be calm and at ease in a triggering situation?" "Can I escape this nightmare?" If you asked these questions, then this episode is for you. In this episode, hear DeVon's two week update on how tapping had her experienced what it truly feels to be calm, at ease, and fully let...

It is not who you ARE 23.09.2022

A lot of people with social anxiety believe that they cannot overcome their social anxiety. Because they can't see themselves without it. And that is because, they are seeing themselves as a socially anxious person. And when you perceive yourself in that way, you can't overcome the problem because you can't overcome yourself. Do you feel like it's impossible to overcome your social anxiety? Can't...

"I tapped during a triggering situation, and I was able to be calm in just 15 mins" [Testimonial] 20.09.2022

Have you ever been in a social situation...and then anxiety attacks you? Your heart is beating fast... Your hands are sweaty... And your mind goes blank? People who suffer from social anxiety often experience these symptoms. And it is not fun at all. Even for the members inside the Social Confidence Club, we've been working and tapping through all resistances, childhood baggage, and their reason f...

Self-care to boost your self-esteem? 16.09.2022

More than 85% of the people who has social anxiety suffers from severe low self-esteem. And that wasn't as a result of their social anxiety per se. For the majority of people, low self-esteem is directly linked to how safe they feel sharing themselves with others. It's about how they value themselves. It's about how they see themselves. And in this episode, Sebastiaan will be giving his insights a...

"I've had a glimpse of what life will be at the end of this #JourneyToSocialEase" [Testimonial] 13.09.2022

For people who suffer from social anxiety, one of the things that they dread is socializing with other people. They often just hide at the back of the room, or they will just leave as soon as the uncomfortable feelings start to emerge. And doing inner work will help you to release and neutralize all feelings of shame, embarrassment, judgment, etc. Don't believe how powerful tapping is yet? Then li...

Your social anxiety is NOT your fault 08.09.2022

Have you ever looked at your life, compared it to "normal" people, and felt upset about it? Ever blamed and shamed yourself for being weird? Ever worried others would find out about your SA, about how far behind you are, or how weird you are? Well, this needs to STOP. Because it's damaging your self-esteem and it's worsening your anxiety. In this episode, Sebastiaan will guide you through a tap-al...

How tapping reduced my feelings of shame and embarrassment [Testimonial] 06.09.2022

There comes a time when we have to leave our comfort zone. The changes in our environment can lead us to fantasies that people aren't the same. Your friends. Your house. The environment that you used to lived in. Everything changed. And that can give us feelings of fear, shame, and embarrassment from the uncertainty that we will encounter. In this episode, Anonymous shares how changing and moving...

How to overcome social anxiety - John's testimonial 01.09.2022

No More Social Anxiety! A few months ago, John reached out to me. His Dad had recently died and he did his father's memorial service and spoke in front of 1200 people. Feeling totally at ease. He had suffered from severe social anxiety for over 2 decades. And overcame it during our 2-3 months of coaching together. Now, a few years later, this was a profound time in his life. He said he felt called...

"I tapped on my fears and feelings of unworthiness...and I nailed my interview!" [Testimonial] 30.08.2022

The journey to social confidence is not a straight pathway... ...it consists of ups and downs throughout the way. And while it takes a lot of steps to be there... ...your persistence, determination, and motivation will help you overcome your social anxiety problems. In this episode, hear Ariel's #win on how she tapped on her fears and feelings of unworthiness...and now stands on the road to conque...

SOCIAL ANXIETY - you are not alone! 26.08.2022

Do you feel alone in your battle with #socialanxiety? Do you feel a huge #shame knowing that people might know about your secret of having social anxiety? Do you feel #limited and #incapacitated? You ARE NOT alone. In this episode, I will emphasize studies that show how much of the worlds' total population suffers from social anxiety. And as this is a fast-growing #phenomenon that affects many peo...

Do other people MAKE YOU ANXIOUS? 20.08.2022

Is there someone in your life that makes you feel anxious? Someone who, when you are with him or her, makes you feel uncomfortable? In this video, you will learn what is it about that person that makes you feel that way. You will also get tips on how to feel comfortable around this person. Check out this story of transformation from a previous coaching client who used to feel anxious with certain...

"Thanks to tapping and SCC, I was able to speak in a meeting without getting anxious" [Testimonial] 16.08.2022

How much progress do you need for you to say that you really are making progress? And how do you want to celebrate your win? In this episode, hear Jason as he shares the noticeable changes he made just after a solid commitment to tapping and being a member of the Social Confidence Club. Remember: it's not about how much progress you are making, it's about how you notice the shifts. PS: Jason is a...

Is beating Social anxiety Impossible? Or… 11.08.2022

Some people think that for you to be able to overcome your social anxiety, you should be facing your fears. Some people think that overcoming social anxiety is impossible. And some people think that being on the right group or community while trying to overcome your social anxiety will help you achieve that goal. Which one are you? In this episode, I've gathered 12 comments from our Social Confide...

"Severe anxiety to less anxiety is a WIN!" [Testimonial] 09.08.2022

Social anxiety is a complex issue. And the reality is...some people suffer from it for years. While some are already on their journey to effortless social ease...some people feel that they are not making enough progress. In this episode, hear Lina's testimonial on how never giving up changed her perspective in her #JourneyToSocialConfidence. With tapping, you will be neutralizing all the problems...

How to get PERFECT social confidence 04.08.2022

So... How do you get a #PERFECT social confidence? I mean... Would that be amazing to think that there is one? What would that make you feel? Or rather... How would that make you feel? In this episode, let me share with you the reality. The reality of having social anxiety... ...and that achieving acceptance towards your SA problems will help you move forward to your #JourneyToSocialEase. Want to...

"How I learned to process my emotions with the help of the SC Club" [Testimonial] 02.08.2022

In today's episode…   Hear Claudia as she shares how the SC Club has helped her to heal and process her repressed emotions from a comment of a colleague. As quoted by her, "It helps so much to have this community to share and heal with." PS Claudia is a member of the Social Confidence Club, which is currently closed for registration at the moment. PPS Do you also want to know how to live a life of...

How To Find Your TRIBE 29.07.2022

How do you end up being surrounded by people who like, respect, and even love you? How do you find people who enjoy spending time with you, and you enjoy spending time with them? As a former Social Anxiety Disorder sufferer, I've had a lot of trouble making friends in the past. I felt inferior and anxious. I didn't truly like or accept myself, or others. I didn't want to be close to people. Social...

"How changing my beliefs helped me in my #journeytosocialconfidence" [Testimonial] 26.07.2022

"People don't like me..." "I'm nobody..." "I can't be as confident as they are..." "My life sucks..." These are some of the beliefs from people who suffers social anxiety. But what if... ...these beliefs are not true? In this episode, hear Kira's testimonial on how she's changing her beliefs helped her in her journey to becoming socially at ease. PS: Want to reduce your social anxiety TODAY? And l...

Got Social Anxiety? Flip Your Perspective! 21.07.2022

Are you suffering from Social Anxiety? If so, you may be thinking that it's a curse. But here's the thing... ... when we look at Social Anxiety from a different perspective, it can become something that benefits us—and our lives. In this episode, I share with you some of my personal experiences with Social Anxiety as well as how I learned to see it as an opportunity for growth rather than an obsta...

The Journey To Social Confidence #shorts 14.07.2022

Social Anxiety is complex. It's a problem that needs to be addressed on many levels. The journey to social confidence can be a winding and challenging path of healing, but it is possible with the help of tapping. 💪 Want to know how to live a life of effortless social confidence? Go to https://bit.ly/socialconfidencenow to get your FREE Social Confidence starter kit. You'll be guided through simpl...

"I'm starting to get a glimpse of what it means to be relaxed in social situations!" [Testimonial] 12.07.2022

Have you ever asked yourself... "What would it feel like to be socially confident?" "What will other people say if I am start to socialize with them?" "When will I be relaxed in social situations?" In this episode, hear Giuseppe as he shares how he stepped up to show his dance moves in a party and got complimented by it! It was indeed a powerful progress and win for him! Do you want to be socially...

The Missing Key To Overcome Social Anxiety #shorts 07.07.2022

At the root of Social Anxiety is your subconscious mind. It's hardwired to protect you - but it works in mysterious ways. By understanding how this works, you'll be able to know how you can become socially at ease. 🙌 Want to reduce your social anxiety for FREE? Go to https://bit.ly/socialconfidencenow  to get your free Social Confidence starter kit. You'll be guided through simple EFT exercises t...

Managing my symptoms in a triggering situation [Testimonial] 05.07.2022

Have you had a situation where you wanted to test your reactions whenever you are triggered? In this episode, hear Becca's progress as she noticed that there were hardly no anticipatory anxiety symptoms shown during a triggering situation. PS: Becca is a member of the Social Confidence Club, which is currently closed for registration at the moment. If you want to start managing your social anxiety...

The Secret Key to Beating Social Anxiety #shorts #socialanxiety #mentalhealth #anxiety 30.06.2022

You've probably heard that the key to social confidence is to "accept" the fact that you have an issue. But what does that mean? And how can you start with acceptance? Want to reduce your social anxiety for FREE? Go to https://bit.ly/socialconfidencenow to get your free Social Confidence starter kit. You'll be guided through simple EFT exercises to feel relief right away. Further, you'll discover...

Noticing significant shifts during a triggering situation [Testimonial] 28.06.2022

What is your triggering situation? Why do you feel triggered in that situation? In this episode, hear Natalie as she shares a big shift that she noticed during a triggering situation. A little bit of progress greatly impacts your journey to social ease. Want to have a big shift during a triggering situation as well? Take the first step and get my FREE Social Confidence Starter Kit. In there, you'l...

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