Social Anxiety Solutions - your journey to social confidence!

In this episode… Sebastiaan shares a positive comment from Jane, who participated in The 7 Day Challenge that was held just a month ago. She shares that she experienced a positive shift in her emotions while tapping and believes that change is happening inside her. Sebastiaan acknowledges that, despite the science and psychology behind it, some people may be skeptical of tapping's effectiveness, b...

In this episode... Sebastiaan shares his personal story of dealing with anxiety before and after attending a salsa festival in Vietnam.  Despite being a salsa dancer for over five years, the thought of meeting and interacting with the famous salsa stars at the festival made him anxious. To manage his anxiety before and after the event, he used a tapping technique while focusing on negative thought...

In this episode... Sebastiaan shares another success story from a participant in The 7 Day Social Confidence Challenge. On Day 5 of the challenge, Jane reported feeling a growing belief and optimism that she could overcome her social anxiety. She shared a recent social situation in which she felt more calm and at ease than usual. Join our FREE Mini Course "The 7 Secrets To Social Confidence" to be...

In this episode... Do you cringe when you hear your own voice? Does it make you self-cautious, feel awkward, and not confident about yourself? Sebastiaan discusses a common problem among people: disliking a part of themselves, and offers a solution through a tapping technique. The technique combines traditional psychology with energy psychology to overcome social anxiety. It entails identifying ne...

In this episode... Sebastiaan read a comment made by John inside the exclusive WhatsApp Support group of the Social Confidence Club.  With the intention to empower and inspire his fellow Club members, John shared how his life looks now a year after he started the journey to Social Confidence.  Be inspired as you imagine how you too can overcome your Social Anxiety just like him. 😉 Start your jour...

In this episode... Do you beat yourself up because of Social Anxiety? Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety. To learn more about how to stop worrying and feeling socially anxious, get our FREE Mini course: "The 7 Secrets To Social Confidence": https://bit.ly/socialconfidencenow ______ Do you fe...

In this episode... Sebastian shared three testimonials from the previous 30 Day Social Confidence Challenge participants.  Cloe said it was a brilliant experience, Emanuele improved significantly, and Ellen gained a lot of self-compassion. The 7-day Social Confidence Challenge will begin in less than 24 hours! We will officially start on March 21, 11AM EST. Listen to this episode to find out more...

In this episode... Sebastian will discuss the 10 reasons why people don't reach out for help quickly. Waiting for it to go away for an extended period of time is a real problem because it never does. The longer you wait, the worse it will become. You may be able to relate to these reasons and believe that nothing else has worked in the past. Sebastian, on the other hand, will share how to overcome...

This Testimonial Tuesday is special because it includes a link to a Free NEW 7-Day Social Confidence Challenge.  Gabriella, from our previous 30D Social Confidence Challenge, has found that this challenge has helped her even more than she could have imagined.  It is worth trying as it is possible to feel good about yourself and have peace in social situations by following along with Seb's videos a...

In this episode... Sebastiaan briefly shared his experience at that when he still has Social Anxiety and how socializing felt like a performance to him. He shared feeling anxious about what to say or not to say during social interaction. He shared how he is worried about how he is coming across to others. Can you relate to this? As he continued to obsessively find solutions to Social Anxiety, Seba...

This interview with former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - it's the recording of our recent event where he joined LIVE to share his journey out of Social Anxiety.    We never get tired to point out how special it is for former Social Anxiety sufferers to publicly share their journeys, insights, and transformation. To do this completely unscripted and...

In this episode...   Sebastiaan interviews Social Confidence Club member Claudia, whose Social Anxiety used to show up, especially in work and formal situations. Claudia was highly functioning despite her Social Anxiety, but … "it just kept getting worse and worse and worse. I think, because I wasn't dealing with the underlying issues around it. The facing the fears thing was not really working."...

In this episode... Sebastiaan interviews Social Confidence Club member and Fitness Coach John who has made significant progress in overcoming his Social Anxiety. John used to struggle with blushing, felt like an easy target and anxiety was constantly 'hanging over him' They talk about… - John's doubts about joining the Social Confidence Club, and his actual experience within the Club - How progres...

In this episode: Sebastiaan interviews Becca, a member of the ongoing Social Confidence Club. Becca shares her personal experience with Social Anxiety, which became severe after she became a mother and had to mingle with other parents at her children's school. She found relief through Seb's self-paced program but got stuck until she joined the Social Confidence Club. In the interview, she talks ab...

In this Episode... Sebastiaan reads a comment shared by Blair after watching the old Masterclass videos released last year. In anticipation of the new Masterclass that will be released in the next coming days, this episode will give you insights on what benefit you can get just by watching these Masterclass videos. Stay tuned next week! _____________________________________________________________...

In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 5 most common mindsets that stop you from being socially confident: From believing that you can not overcome Social Anxiety to thinking that Social Anxiety is not that bad, and so on. You'll learn what may keep you...

In this Episode... Having a community to support you on your journey to social ease is everything. You learn together... You grow together... ...and most especially, you share progress together! And in this episode, John will be sharing with you how doing all the things he have learned inside the Social Confidence Club gave him the opportunity to become who he is now. And... ...just like the old s...

In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 12 most common reasons of why people fail to become 100% free of Social Anxiety: From unrealistic expectations to missing core issues to hitting setbacks - you'll learn what may keep you stuck, and how to liberate...

In this Episode... Yes or No Does it feel nice to have someone who can understand you? Do you feel safe expressing your emotions? Do you want to have someone to be there for you 24/7? If you answered yes to these questions, this episode is for you! The Social Confidence Club is a community to help you be on your path to social ease. A community where love, care, support, and empathy are around the...

In this episode, hear the actual conversation between an AI (Artificial Intelligence) and Sebastiaan on a wide array of topics related to Social Anxiety. Some of the topics covered were: 1. Why can you NOT get rid of Social Anxiety completely? 2. What is Exposure Therapy (aka "gradually facing my fears')? 3. Is Exposure Therapy (and other Cognitive Behavioral Techniques) effective in treating Soci...

In this Episode... What is your plan for this week? Do you plan to have lunch with friends? Meet new people? Or... ...do you plan to avoid people because you don't want them to notice how you are feeling? In this episode, Kate will be sharing the biggest change she noticed. It's about your dedication, motivation, and most especially, your persistence that will help you get rid of your social fears...

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fort...

In this Episode... Question: Where and when should you tap? That is the question that most people ask, especially when they are in a triggering situation. And in this episode, hear Valle share when and where does he tapping whenever something or someone is triggering him. PS: Valle is a member of the Social Confidence Club, which is currently closed at the moment. In the meantime, you can get the...

In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence. Know more on how you can completely overcome your social anxiety by going to www.social-anxiety-solutions.com PS: Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being see...

In this Episode... Now, when we hear someone getting angry at us, we believe it has something to do with us as a person. We believe that they are judging us for who we are. We believe that they are looking out for more imperfections that they can throw against us when they have the chance. But that is not true. When someone is angry at you, it doesn't mean they judge you as a person. It might be s...