Social Anxiety Solutions - your journey to social confidence!

In today's episode... I will let you listen to a live coaching session I did on YouTube. It's a "never-have-been-done" event, a unique coaching session that you will surely find relatable and beneficial. Witness how these socially anxious people get relief right in front of your eyes using the EFT Tapping technique. In this particular session, I coached Victoria. We focused on self-acceptance.  Li...

In today's episode... I will be sharing a comment made from the 30-Day Social Confidence Challenge. On Day #13, Vincent talked about his experience relating to #self-acceptance and #self-compassion Hear how the #PowerOfAllowing resulted in a transformative #relief on his #JourneyToSocialConfidence. Be inspired and get yourself waitlisted for the next challenge. Go to bit.ly/socialconfidencechallen...

In today's episode... Begin exploring a non-traditional and proven to be an effective technique so you can be the socially anxious-free person that you wanted to be. EFT, stands for Emotional Freedom Technique, is a psychological form of acupuncture. Instead of using needles, you tap on certain acupressure points on the face and body while focusing on a traumatic memory or painful emotion. Now you...

In today's episode... https://www.social-anxiety-solutions.com/podcast/2-releasing-the-need-to-be-perfect-2/ Do you feel #nervous, #tense, and #anxious during a Zoom meeting? This episode is perfect for you. When you are #worried about what others think of you, or when you fear being seen #anxious, there is an underlying reason for that. Usually, that is related to #perfectionism beliefs. On my po...

In today's episode... At Day #13 of the 30 Day Social Confidence Challenge, I asked how the journey has been so far. At this point, many have already experienced #improvements , #positivechanges , and even profound #transformation for some. Hear Kevin's story about what kind of changes he observed thus far. Be inspired. Get yourself waitlisted for the next challenge. Go to bit.ly/socialconfidencec...

In today's episode... ... Does talking in front of a group of people makes you nervous? ... Have difficulty breathing when having panic attack episodes? You are not alone! Today you will get answers to: - What fuels my panic attacks and anxiety? What should I do to significantly reduce this problem? Go here for the show notes page. Have any questions with the strategy I just talked about? Message...

In today's episode, I will be sharing a comment made from the 30-Day Social Confidence Challenge. We are at Day #13. At this point, many have already experienced #improvements, #positivechanges, and even profound #transformation for some. Hear Sammy's story about what kind of changes he observed thusfar. Be inspired. Get yourself waitlisted for the next challenge. Go to bit.ly/socialconfidencechal...

As we are in the middle of the 30 Day Social Confidence Challenge, I'd like to share a comment made by someone who underwent the challenge previously and is going through it once again. As you keep on getting progress, you will truly come back for more. Hear how #TheJourneyToSocialConfidence went for Miriam. Be inspired. Get yourself waitlisted for the next challenge. Go to bit.ly/socialconfidence...

In this episode, you will: - Identify what is involved in achieving an effortless social ease - Understand what truly happens when you feel that your social anxiety has reoccurred - Know what to do when you are in this situation Stay tuned to my podcast to learn more about how you can completely overcome your social anxiety. ______________________________ Do you feel awkward socially? Struggle to...

Man we're living in a crazy world, don't we? And I'm actually busier (running this challenge) than I am when there is no worldwide virus going on. With so much added free time now(being alone these days, in lockdown in the Philippines)… … how the hell can I be busier than ever?! Well, it's by choice. I'm loving running these. I feel inspired to bring this to you. Anyway, I just wanted to briefly t...

When I suffered bad time, I'd spend an hour writing a simple text message. "What if I say the wrong thing?" "Can this be misinterpreted?" "Do I sound cool?" "Does this come across needy or lame?" "Will they understand it, or do I need to explain it clearer?" "Can I send this already, or should I wait?" "I hope he doesn't get upset when I write this." Etc etc etc. And I've even debated hitting or n...

Quick story. When I found this technique and tried it, it actually didn't work. But I had seen so many testimonials of it… read on forums about it… and had seen experts of it transform people's issues right on screen… … that I was determined to make it work for me. But despite that 'thump-my-chest-self-motivation', I also felt scared. "What if it doesn't work for me?" "What if it works for others,...

After the last challenge, I surveyed those who took the challenge. And I asked them why they thought nearly 40% didn't start the challenge. Here are some of the replies: "They probably think there's some hidden cost" "They might feel that something is not alright" "They thought they gonna pay to get access to some features" "It seems too good to be true" So let me just reassure you: The 30-day cha...

Are you thinking about ... ... "I've already tried everything." ... "This won't work for me." ... "These comments are all fake." Well, it's not just you. Most of the people who joined the 30-Day Social Confidence Challenge had the same thoughts and feelings when they started ... ... but they made through it! They now know what it feels like to be social anxiety free. How? Check this out and see it...

Believing it won't work for you is the most common concern people have. Everyone believes they're a tough case! Makes total sense when nothing you try resolves your issue, doesn't it? When you try something that is supposed to work, and it doesn't... … what does that do to your belief that 'you'll overcome it? That's right, it adds doubt to it. And it puts a crack in the slight optimism you may ha...

Social anxiety is a complex problem. Yet there is a simple, painless, scientifically-proven way to overcome it. This is what I cover in today's episode. Best of all, you can do it in the comfort of your own home. I am running another FREE 30 Day Social Confidence Challenge. In those 30 days, I will teach you a powerful technique that will massively reduce your social anxiety. Be guided on #TheJour...

Welcome to Testimonial Tuesday! Are you thinking about whether my 30-Day Social Confidence Challenge is worth your time? Are you sceptical about how something FREE such as this can massively reduce your social anxiety? Then, you got to hear this comment made by Jason who took the challenge himself, for FREE, and from the comfort of his own home. Take it from him, join now, and we'll see you inside...

"Can it be true that I can overcome my social anxiety?" Yes! Believe that you CAN and you WILL! Just like hundreds of socially anxious people who joined the FREE 30-Day Social Confidence Challenge. In this episode, I am sharing to you what people liked most about the challenge. This is to inspire you to take action, to move forward, and to start #TheJourneyToSocialConfidence. Remember: You are not...

Welcome to Testimonial Tuesday! #BetterLateThanNever In today's episode, I'd like to share with you the comment made on Day 2 from inside of the 30-Day Social Confidence Challenge. While a bit behind (at this time, I already completed Day #30 of the challenge), this person finally #TookAction and #MadeADecision to #MoveForward on #TheJourneyToSocialConfidence. If you are struggling with #SelfDoubt...

In this episode, we reiterate the importance of self-acceptance... and give you an #inspiring #perspective through a short, heartwarming clip. On the current 30-Day Social Confidence Challenge, I teach of self-acceptance as a #journey in itself. It is never an easy journey, to come in terms of all of that you are... ... but with some guidance and support, #healing is possible. So that once you get...

On Day 24 of the 30-Day Social Confidence Challenge, I asked the people inside the #community to go back to Day 1 and share their experience of what #TheJourneyToSocialConfidence has been for them so far. Tremendous stories were shared, each to their own #beautifuljourney to be told. Some experienced #setbacks , like this guy, but with #consistency , #persistence , and a #NeverGiveUp attitude, he...

Living with social anxiety feels like being paralyzed with fears. Our fear of being embarrassed, fear of being judged, and fear of being seen anxious tends to make social interactions seems unenjoyable. At its worst, when social anxiety gets out of control, we blurt out the weirdest and most awkward thing in the middle of a conversation – just like this Reddit user who posted his story online. Peo...

Welcome to Testimonial Tuesday! On Day 13 of her 30-Days #JourneyToSocialConfidence, this person shares how the journey it has been for her so far. Simply by going through all of the valuable content and daily exercises from the FREE Social Confidence Challenge - not to mention at the comfort of your own home - she now believes that overcoming social anxiety is actually possible. Learn more about...

If you see yourself as a doubtful, worthless, not-good-enough, easily-embarrassed, horrible person, then this is for you. As you know, I am currently running a 30-Day Challenge where I am helping hundreds of socially anxious individuals on their #JourneyToSocialConfidence. On today's episode, I am sharing a video which I sent to the people inside the challenge on Day 10. Here, you will learn a pow...

We are at Day 12 of the FREE 30-Day Social Confidence Challenge. Today, I am sharing a comment that was made under a tap-along exercise from the challenge I'm currently running. Hear how the experience was for this particular client. That exercise was about separating yourself from your social anxiety. Details of that very powerful exercise will be shared for the public this coming Thursday. Tune...