Soccer Fitness Experience

Health EN ↓ 184 episodes

The Soccer Fitness Experience is a podcast dedicated to sharing information about how soccer players can perform at their best. This podcast is hosted by Andy Seraphin, DPT, Bergomy Jeannis, DPT, and Sebastian Gil, DPT. Be sure to subscribe for weekly episodes and reach out to us with any questions!

Author

Soccer Fitness Experience

Episodes

Should I Workout Before a Game? 27.03.2019 14:02

We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game. - Reference 📚: Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type resistance exercise session on explosive performance. The Journal of Strength & Conditioning Research. In Press. - Follow Berg and Andy on Instagram and D...

Matt Mahoney: Life as a Professional Soccer Player 19.03.2019 25:26

Listen in as Berg and Andy interview Matt Mahoney! Matt is a professional soccer player for Sacramento Republic FC. He grew up playing in Red Bulls and Cosmos Academies in NYC, went on to play for Temple University, and now plays in the USL. You can find him on instagram here . - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thef...

What Should I Eat Before a Match? 13.03.2019 27:16

Pre-match nutrition is key to succeeding on game day. Listen in for the strategies you need to implement starting 48 hours before match time. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Junior Rosero: Fitness & The Road to Professional Soccer 06.03.2019 20:59

Berg and Andy interview soccer player Junior Rosero and learn what it is like to try and make it to the pros, from both a physical and skillful perspective. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios instagram.com/junieroo

How Do I Improve My Speed? 27.02.2019 23:55

Berg and Andy discuss what you need to be a faster soccer player. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Will a Six-Pack Help My Soccer Game? 18.02.2019 16:54

Berg and Andy discuss the benefits of a strong core, and how it may differ from having a six pack. - Reference📚: Boyle, K.L, J. Olinick, and C. Lewis. 2010. The value of blowing up a balloon. North American Journal of Sports Physical Therapy. 5 (3): 179-188. Cook, G. 1997. Functional Training for the Torso. Strength and Conditioning. 19 (2): 14-19. - Follow Berg and Andy on Instagram and DM us an...

How do I Lose Weight? 18.02.2019 24:23

Hot topic here- Berg and Andy discuss the best way for soccer players to lose weight! - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

How do I Improve My Stamina? 18.02.2019 18:58

Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine. - References 📚: Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program. Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological consi...

Welcome to the Soccer Fitness Experience 17.02.2019 1:03

Welcome to the Soccer Fitness Experience podcast! The latest podcast that will teach soccer players how to stay healthy and match-fit. Stay tuned for future episodes!