Soccer Fitness Experience

Health EN ↓ 184 episodes

The Soccer Fitness Experience is a podcast dedicated to sharing information about how soccer players can perform at their best. This podcast is hosted by Andy Seraphin, DPT, Bergomy Jeannis, DPT, and Sebastian Gil, DPT. Be sure to subscribe for weekly episodes and reach out to us with any questions!

Author

Soccer Fitness Experience

Episodes

How to address shin splints 01.12.2019 25:23

- What is Shin splint - Why does it happen? - How do I fix it? References: Winters, M. Medial tibial stress syndrome: diagnosis, treatment and outcome assessment (PhD Academy Award). Br J Sports Med. 2018 Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey, C. D. The prevention of shin splints in sports: a systematic review of literature. Medicine & Science in Sports & Exercise. 2002; 34(1): 32...

Tips for training in cold weather 24.11.2019 19:06

How do I become more flexible? 17.11.2019 18:52

Ben M 1, Harvey LA . Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)

Can a keto diet has its place in soccer? 13.11.2019 14:31

What is Keto? Analysis of the sport of soccer for type of energy demand Keto's place in the in and off-season

Should I foam roll? 06.11.2019 16:53

Should I train while I am sore ? 30.10.2019 19:15

6 tips for better hydration practice 09.10.2019 19:36

Worried about losing too much water during practice or game? Need a good system to help you stay hydrated throughout the day! In this podcast Andy and Berg go over how to makes sure you're hydrated, tips to stay hydrated throughout the day and more..

So Kinesiotape! What is it and does it work? 02.10.2019 16:03

Pros and Cons of Olympic Lifting 21.08.2019 20:37

Andy and Berg discuss the benefits and potential risks for doing olympic lifts as a soccer player. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

6 Tips to a Successful Preseason Camp 14.08.2019 18:25

Berg and Andy discuss what you need to do for a successful return to your team after the offseason. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Should I Wear Laceless Cleats? 07.08.2019 15:35

Are laceless cleats good? Are they safe? Andy and Berg debate. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

What are the Pros and Cons of Bodyweight Exercises? 31.07.2019 20:36

Berg and Andy dive in on what's great & what are the limitations about bodyweight exercise! - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Keys to Returning from ACL Injury 24.07.2019 19:43

Listen in as Berg and Andy discuss some of the keys for returning from ACL injury are. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Austin Win & Marissa Case: Nutrition for Footballers 19.06.2019 26:21

Today we have 2 Registered Dietitians on the podcast to talk about what strategies you need to know about fueling your body as an athlete! - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

How Do I Reduce My Injury Risk? 12.06.2019 26:45

Andy and Berg discuss what strategies you can use to reduce your risk of injury in soccer. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

What is a Concussion? 05.06.2019 27:22

Today Andy and Berg discuss 5 facts soccer players NEED to know about concussion. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

How Do I Improve My Agility? 29.05.2019 24:45

Join in as Berg and Andy discuss what agility is (and is not), as well as what you need to do to improve it! - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

How Do I Gain Muscle? 22.05.2019 29:27

Listen in as Berg and Andy discuss how to gain muscle to be a stronger soccer player. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

How Should I Train for Futsal? 15.05.2019 21:33

Andy and Berg break down how you should best train for indoor soccer. - References: C. Castagna, J.C.B. Alvarez Physiological demands of an intermittent futsal-oriented high-intensity test J Strength Cond Res, 24 (2010), pp. 2322-2329 V.M. Rodrigues, G.P. Ramos, T.T. Mendes, et al. Intensity of official futsal matches J Strength Cond Res, 25 (2011), pp. 2482-2487 J.F. da Silva, D. Detanico, L....

Steward Ceus: Goalkeeper Training 101 08.05.2019 32:41

Join in as we chat with Steward Ceus, a professional keeper for the Colorado Springs Switchbacks in the USL. Steward has experience playing for the Haitian National Team, including selections for the 2015 Goald Cup and 2016 Copa America Centenario. You can find Steward on instagram , and on the web .

Erica Suter: Youth Fitness 101 01.05.2019 26:43

Join in as we chat with Erica Suter, MS, CSCS about fitness in soccer players from ages 8-18. You can find Erica on instagram , and the web . Check out her latest book, Total Youth Soccer Fitness as well!

Warren Fitzmorris: How Does Sport Psychology Improve Performance? 25.04.2019 34:13

Warren Fitzmorris is the Mental Performance Coach for the Ochsner Health System in New Orleans, Louisiana. He holds a Master’s in Sport Psychology & Motor Behavior, which he uses to work with athletes and teams on improving confidence, focus, and mindfulness. - Contact Warren here if you have any questions: Warren. Fitzmorris@ochsner.org . Follow Berg and Andy on Instagram and DM us any questions...

Dr. Erwin Seguia: Recovery 101 17.04.2019 44:02

Erwin Seguia, DPT, CSCS joins the show and talks all about recovery. Erwin is a Physical Therapist and Strength coach in the NYC Area. You can find him on instagram , or on the web .

How Will Sleep Improve Recovery? 10.04.2019 24:05

Listen in as Andy and Berg discuss the benefits of sleep on recovery. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Dr. Nicole Surdyka: Hamstrings 101 03.04.2019 34:27

Nicole Surdyka, DPT, CSCS joins the show and talks all about the hamstrings. Nicole is a Physical Therapist and Strength coach in the Los Angeles Area. You can find her on instagram , or on the web .