Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

This little memory from childhood simply never left me. I guess you can tell why. Honestly, it wsa pretty traumatic!  Sign up for my next free live challenge right here and get support for your "First (or next) 5 Days Alcohol-Free Challenge"  See you There! XOXO 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: htt...

Have faith that if you just let go of the poison, anything is possible. We don't have to try or plan, we just start at the beginning and let the path unfold.    Happy to help with that! becca@recoveringwithbecca. com   🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podca...

I'm publishing my book before the end of the year (if all goes as planned!), and here I share a short excerpt in which I define what I mean by "unshackled." Check it out and, as always, you can reach out and connect: becca@recoveringwithbecca.com https://www.facebook.com/recoveringwithbecca/   🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way...

A weekend with my sister - reminders for gratitude. Join us! The UNSHACKLED Woman: 50+ and Breaking Free from Alcohol 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and ov...

If we don't get some depth, we can't grow. If we use an 8-second attention span to get a moment of inspiration, it'll never take us anywhere. We've got to get off the surface if we want sobriety and our lives to really change. Join my group of amazing women who are courageously digging past the surface to find real meaning: The UNSHACKLED Woman: 50+ and Breaking Free From Alcohol 🎙️ Vote for The S...

Such a big word: WILLPOWER! I believed in it and that belief almost killed me. The jury is in - willpower doesn't work and studies prove this to be true. More powerful than willpower, environment will save us every time. Join my group of women who realize this and start your sobriety journey today: The UNSHACKLED Woman: 50+ and Breaking Free From Alcohol 🎙️ Vote for The Snippets on SobrietyTalk Ra...

Took me a long time to learn this one—but then, I took a long time to figure out my path to sobriety too! Let's grow together! Join The UNSHACKLED Woman of Faith tribe today. 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and...

We gotta wake up. Conscious living means real living but it takes effort. One small effort, one small day at a time. Here's some thoughts on how to get going.  Join my private, non-stop support group for mature women: The UNSHACKLED Woman of Faith 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispo...

If you're struggling with alcohol, don't wait any longer. Don't wait, don't wait, don't wait. I can't stress that enough. But if you've got your sobriety started, then I encourage you to track and measure your progress. It keeps us inspired and motivated ... and it's fun!  Get support and accountability at The UNSHACKLED Woman of Faith private group.  🎙️ Vote for The Snippets on SobrietyTalk Rate...

If you're 50+, concerned about your drinking, and wanting to strengthen your connnection to God through prayer, meditation, and healthy living, then come on over to my free Facebook Group.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of so...

I love this story. I hope you enjoy it. Are you in my private Facbook group exclusively for 45+ professional women who are tackling alcohol??  Well, what are you waiting for? Join us there 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sob...

It's not that you're weak; you're just struggling with alcohol. Big deal! Get it out of your life and off you go. It really can be done!    Join me October 9-13 for the free REAL SOLUTION 5-Day Challenge for 45+ Professional Women. Sign up now!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodc...

Listen to this fable and realize that it applies to us. We may feel like we're going in circles, but things are changing.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, a...

The problem is never what we thing it is: it's always internal. And that means we have the power to change it. yay!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and ove...

I'm grateful for a drop of water in my kitchen. Sounds cliche, I know, but seriously, these three things will keep you anchored to what really matters and why. Grab a pen and try this out today.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey...

Try as we might, our actions effect others. In fact, our thoughts effect others! And this can be huge.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regre...

It's counter-intuitive, but we've got to let go instead of holding on. And it's hard to do on our own.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regre...

It may be too soon for you, but I want you to know that once we get alcohol out of our lives and let some time pass, one day we wake up and realize that we can do anything we want. It happened to me, it's happened to others, it can happen to you.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispo...

Something usually starts us off on the wrong path. For my mom, it was a seemingly innocuous precription for valium in 1975. That story ended in 2003 and it never got resolved. So much wasted life!!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the jour...

Can you really get sober on your own? In this revelatory episode, Becca Jacobson shares a deeply personal story about the futility of trying to overcome alcohol addiction without support. Through her candid storytelling, Becca reveals: The painful cycle of planning sobriety only to be derailed by binge drinking Her expensive and failed attempt at a meditation retreat Why trying to quit drinking al...

Is it pointless to try and be healthy if we're trapped in our addictions? Of course not!! Hear my story of being criticized for wanting to be healthy even though I wasn't able to give up the booze or cigarettes yet.  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast...

It feels like we're all alone, but we're not. Those wee-hour dreads are actually universal if you struggle and fail to get a control on your drinking. You're not alone!  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobri...

Appalling advertising that you've got to hear about. Is it our fault if we have ingrained beliefs about our drinking?  🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and o...

If you know me at all, you know that I believe in accountability, coaching, community, and engagement (ACCE), but it's got to be OUR CHOICE. Have you found the sobriety path that aligns with you? If we're forced into controlling our alcohol, we're bound to fail. That's what happened to me and it cost $18,000! Grab my new e-book to answer the 10 key questions we need to ask to know the path that's...

We hear "I love you" or "luv ya" a lot more than "I like you" and there's a powerful lesson in this. Do you like the people in your world? Do you tell them?  Do you have your copy of my new e-book yet? Grab yours here 🎙️ Vote for The Snippets on SobrietyTalk Rate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippets This podcas...