Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

It’s a bonus episode of Living on the El-Ledge , the show within the Sober Vibes Podcast, where my sister Kimberly Elledge and I talk about life, recovery, and everything that comes with living alcohol-free. In this special quarantine edition, we’re diving into a topic that doesn’t get talked about enough sober sex. You’ll hear two honest perspectives: Kimberly’s as someone who’s single and naviga...

Welcome back to Living on the El-Ledge, the show within the Sober Vibes Podcast, where my sister Kimberly Elledge and I get real about addiction, recovery, and the messy middle in between. In episode 6, Kimberly shares her experience of being l ocked up in the county jail system after drinking and driving. We talk about what really happens behind bars, the harsh realities of the jail system, and h...

In episode 5 of the Sober Vibes Podcast , I’m joined by my friend Missy McKinney to discuss one of my favorite topics: empowerment in sobriety. Missy opens up about how she got sober, the tools that helped her heal, and what it really looked like to distance herself from certain people in early recovery. We talk about boundaries, rebuilding confidence, and the power of finding your voice again onc...

In episode 4 of the Sober Vibes Podcast , I’m diving into the tools and approaches that have supported me throughout my recovery journey. Over the years, I’ve been asked countless times how I’ve stayed sober since 2012, and today, I’m sharing my honest, unfiltered answer. From white-knuckling it in the beginning to twelve-step programs, therapy, and eventually hiring a mindset coach, I’ve tried it...

Welcome to a special episode of the Sober Vibes Podcast ! This one’s part of our “show within a show” called Living on the El-Ledge , where my sister Kimberly Elledge and I share real, unfiltered conversations about addiction, recovery, family, and the healing that happens along the way. In this episode, Kimberly introduces herself and opens up about her twenty-year battle with drugs and alcohol,...

In this episode of the Sober Vibes Podcast , I sit down with my friend Leah Royster to talk about what it’s really like being single in sobriety. We dive into how empowering it can be to date alcohol-free, the importance of setting boundaries early, and how to show up confidently as your authentic self, no cocktails required. Leah gets honest about her own recovery journey, from using drugs and al...

Welcome to the very first episode of the Sober Vibes Podcast ! I’m so glad you’re here. In this episode, I open up about my ten-year love affair with alcohol — how it started, how it spiraled, and the moment I knew it had to end. I share what my 20s looked like through the lens of drinking and using, the truth behind my rock bottom, and the moment I decided to change my life for good. I’ve been li...

Welcome to the Sober Vibes Podcast —the show for women who are sober curious, stuck in the moderation cycle, or ready to quit drinking for good, finally. Hosted by me, Courtney Andersen —sober coach, author, and founder of National Sober Day—this podcast is your go-to resource for quitting alcohol and building a life you love alcohol-free. Since getting sober in 2012, I have helped thousands of wo...