Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

In episode 32 of the Sober Vibes Podcast , I’m reflecting on my 38th birthday and what it’s taught me about change, growth, and getting uncomfortable, especially in sobriety. Let’s be real: change is not comfortable , and that’s exactly why it’s powerful. When you choose an alcohol-free life, you’re choosing to face discomfort instead of numbing it. And that’s where true transformation happens. I...

It’s Livin on the El-Ledge week! My sister Kimberly Elledge and I are back with another real and raw conversation, this time all about feelings. The inspiration for this episode came after I was dismissed this past week, and it got us talking about how easily people can overlook or minimize our emotions. So today, we’re breaking down why your feelings are always valid, even if they don’t define re...

In episode 30 of the Sober Vibes Podcast , I chat with Karolina Rzadkowolska , certified life and transformation coach and founder of Euphoric Alcohol-Free, about what it truly means to live an alcohol-free lifestyle with purpose and freedom. Karolina and I dive into how removing alcohol can unlock new levels of creativity, confidence, and fulfillment, and how you can start seeing what’s possible...

Episode 29: Party Sober In this episode of the Sober Vibes Podcast, founder of National Sober Day Courtney Andersen chats about the virtual event of 2020! She discusses how you can help celebrate National Sober Day on September 14th, 2020. Talk about the ultimate Sober Party. Super excited for this special day and what’s in store.  Come join Guest speakers include: Amy Dresner Doug Bopst Pop Bucha...

Welcome back to Livin' on the El-Ledge , the sister series within the Sober Vibes Podcast ! In this episode, my sister Kimberly Elledge and I get real about something so many of us faced: emotional eating and the COVID-15. From late-night snacking to food guilt, we talk about how emotional eating often shows up in sobriety (and during stressful seasons like the pandemic). We share our persona...

In episode 27 of the Sober Vibes Podcast , I sit down with Brooke Buys , founder of BLND Health, to talk about one of the most personal and powerful parts of recovery relationships in sobriety. We get into what happens to our friendships, family dynamics, and romantic connections when we remove alcohol from our lives. Brooke and I get real about the losses you may experience, the boundaries you’ll...

In episode 26 of the Sober Vibes Podcast , I’m celebrating a huge milestone — 8 years sober! On August 18th, I marked another sober anniversary, and in this episode, I share how I celebrate, what this milestone means to me, and how much can truly change when you commit to recovery. I talk about the lessons, challenges, and growth that come with long-term sobriety and how gratitude, self-awareness,...

Welcome back to Livin on the El-Ledge , the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk honestly about life after alcohol. In this episode, we’re getting real about socializing and friendships in sobriety, the good, the awkward, and everything in between. We open up about how our social lives changed once we quit drinking, what we learned about setting boundarie...

In episode 24 of the Sober Vibes Podcast , I sit down with Jenn Kautsch , the founder of SoberSis, to talk about how her relationship with alcohol evolved later in life and how she became a voice for women questioning their drinking habits. We dive deep into the truth behind Mommy Wine Culture, the marketing, pressure, and normalization of alcohol as a coping mechanism for moms. Jenn shares her pe...

In episode 23 of the Sober Vibes Podcast , I’m talking about something that almost everyone experiences in early sobriety: the sweet tooth that shows up once alcohol is gone. Yep, we’re getting real about sugar cravings, weight changes, and why your body is reacting this way. Here’s the truth: you have to choose your hard. If it means grabbing a cupcake instead of a cocktail, that’s a win. Your bo...

Welcome back to Livin on the El-Ledge , the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I get honest about recovery, relationships, and the emotional work that comes with living sober. In this episode, we’re diving into one of the most powerful and sometimes uncomfortable parts of personal growth: boundaries. We talk about what it’s like learning to set boundaries afte...

In episode 21 of the Sober Vibes Podcast , I sit down with Rebecca Edwards to talk about spiritual fitness and how nurturing your spiritual health can deeply support your recovery journey. Rebecca and I dive into what it really means to stay spiritually fit in sobriety, how to reconnect with yourself after addiction, and why this practice can help you find purpose and peace no matter where you sta...

In episode 20 of the Sober Vibes Podcast , I’m breaking down one of the biggest myths about sobriety that sober people are boring . Spoiler alert: that’s a them problem, not a you problem. I get real about how this stigma shows up and how to shift your mindset around fun, connection, and confidence without alcohol. Living alcohol-free doesn’t mean your life gets smaller; it means you finally get t...

Welcome back to Livin on the El-Ledge , the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk about life, recovery, and everything in between. In this episode, we’re getting honest about navigating uncertain times, moments when the world feels unpredictable and heavy. We share how we’re personally coping, what’s helping us stay grounded, and a few tips that might help...

In episode 18 of the Sober Vibes Podcast , I sit down with Michele Finn , founder of Jubilee of Wellness, to talk about the incredible benefits of CBD and essential oils for emotional balance, recovery, and overall well-being. Michele shares how her journey caring for her mother through leukemia inspired her to explore holistic healing and create a wellness line focused on safe, natural support. W...

In episode 17 of the Sober Vibes Podcast , I’m diving into a topic that doesn’t get talked about enough: recovery burnout . If you’ve found yourself feeling tired of “doing the work,” resenting meetings, or just needing a break from all things recovery, I want you to know it’s okay. You don’t have to read every book, attend every meeting, or listen to every podcast to stay sober. Sometimes the mos...

Welcome back to Livin on the El-Ledge , the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk openly about the real, raw, and sometimes uncomfortable parts of recovery. In this episode, we’re discussing something that isn’t often talked about but needs to be — the 13th step in Alcoholics Anonymous. We’re shining a light on the predators who take advantage of newly sob...

In episode 15 of the Sober Vibes Podcast , I sit down with Stephanie Curtis to talk about codependency, healing, and what it’s like to love someone struggling with alcoholism. Stephanie opens up about her experience of being married to an alcoholic and the emotional toll it took on her life. She shares how she found her strength, broke free from the cycle of codependency, and began the hard but ne...

In episode 14 of the Sober Vibes Podcast , I’m talking about something that most people in recovery experience but don’t always say out loud: missing alcohol. If you’ve ever found yourself longing for a drink or missing what alcohol once represented, you’re not alone. It’s a normal part of the healing process. Just like grieving an ex, you’re letting go of something that played a major role in you...

Welcome back to Livin on the El-Ledge , the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk openly about our lives before and after sobriety. In this episode, we’re diving into our own drunk history, the wild, funny, and sometimes painful stories from our drinking days. We each share our perspectives on the moments we once thought were “good times” and how we now se...

In episode 12 of the Sober Vibes Podcast , I sit down with my friend Marnie Rae , founder of National Mocktail Week, to talk all things mocktails, motherhood, and Housewives (yes, those Housewives!). We chat about Marnie’s journey as a proud working mom, her love of creativity in the kitchen, and how mocktails have become more than just a drink; they’re a movement that’s helping normalize alcohol-...

In episode 11 of the Sober Vibes Podcast , I’m talking about what it was like 11navigating early sobriety during quarantine and why I actually believe it can be a blessing in disguise. If you’re newly sober, this unexpected downtime can be a powerful opportunity to rest, reflect, and truly begin healing. I share my thoughts on using this season to build a solid foundation in your recovery from slo...

In this episode of Living on the El-Edge , the show within the Sober Vibes Podcast , my sister Kimberly Elledge and I get real about something every person in recovery faces: shame. We open up about some of the most shameful moments from our addictions, the ones that once made us feel small, unworthy, and stuck. Together, we talk about how we’ve learned to let go of that weight and finally release...

In this episode of the Sober Vibes Podcast , I sit down with Doug Bopst to talk about how to turn your toughest challenges into your most significant growth moments. Doug’s story is one of transformation from addiction and incarceration to purpose and service. We talk about what it really means to rebuild your life after hitting rock bottom, how to channel pain into progress, and why self-discipli...

In this heartfelt episode of the Sober Vibes Podcast , I open up about navigating sobriety during the COVID-19 pandemic , a time that tested all of us in ways we never imagined. I share my top five tips for protecting both your sobriety and your sanity during uncertain times, along with the mindfulness practices that helped me stay grounded when everything around me felt out of control. This episo...