So Here For It

Unlock the Power of Positivity and Manifestation: Transform Your Mindset Today! In this episode of the So Here For It podcast, host Amy Mingin explores how overcoming negativity bias can transform your life. Delving into the Reticular Activating System and the science behind visualization, Amy discusses actionable steps to shift from a passive mindset to an empowered 'main character' energy. Learn...

The Clairvoyant Journey: Authentic Healing and Quantum Intuition Join host Amy Mingin in this episode of the So Here For It podcast as she recounts her fascinating journey of clairvoyance from childhood to becoming a healer and coach. Amy shares how overcoming personal health challenges and spiritual encounters led her to embrace her unique gifts. Learn about the interconnectedness of the nervous...

Mastering Manifestation: Aligning Daily Actions with Authentic Growth and Quantum Healing Join host Amy Mingin in this insightful episode of the So Here For It podcast as she dives deep into the art of manifestation. Learn why manifestation is more than just writing wish lists, and discover how intentional and aligned actions can lead you to achieve your health, business, and relationship goals. A...

Harness the Power of Emotions: Authenticity, Neutrality, and Transformation Strategies. Welcome to the So Here For It podcast with Amy Mingin! In this episode, we dive deep into the vibration and energetics of emotions, exploring how they impact various aspects of life. Join us as we uncover practical tips for embracing your unique authenticity, raising your vibration, and achieving emotional stab...

90% of women have it. Cellulite. In this episode I unpack what it is, and how you can reveal your most smooth legs and butt. I know some are totally accepting of it, and the truth is, we can make that tissue of your body far more resilient and relaxed, yet firm.  I am here for this conversation. With zero shame or guilt about wanting women to feel fabulous in the body they are in.  Please remember...

Consistency is the biggest issue women bring to me with their health, business and life. They say "I'm excited to get started, and then I stop". What most are unaware of is the ease found in following your own natural cycles on a daily, weekly and monthly basis.  This will give you new perspective on what consistency is, and what it definitely isn't.  Loving on you sharing with a friend who needs...

If you aren't aware of how to get your daily DOSE yet, you're in for a treat! Neurotransmitters influence our behaviour more than you realise - from the choices we make unconsciously, through to the foods, emotional responses and reactions and also our habits.  In this episode I delve deeply into dopamine cycles, addictions, emotions, patterns of behaviour and so much more.  Best of all, I give yo...

Most women think that if they eat less and exercise for longer and harder, that they will lose weight. Somewhere along the line...it doesn't work. In this episode, I talk to you about real cases and real exercise that works for women of all ages, particularly as we move into 30's, 40's and 50's. The most important thing to remember when it comes to exercise is the ability to change body compositio...

You've probably heard 'breakfast is the most important meal of the day' but have you really eaten breakfast everyday? Do you skip breakfast and then get super tired after you eat?  Intermittent fasting can help some people, but all the studies have been done on men so there's a new way of eating that I'll introduce you to and I know you'll love it. You can feel energised, lose weight and have bala...

Do you get hangry? Ever get shaky or clammy from missing a meal or eating something refined or sugary? You probably have issues with insulin resistance.  If you get cravings regularly, like chocolate cravings, or needing something sweet after a meal, then this is the episode for you.  Today, I'm delving into the science of blood glucose, insulin (and cortisol) and how you can balance yours so you...

If you think you're not stressed, but you're busy everyday, you skip meals and you're so tired, living of caffeine to get up and wine or some other alcohol to wind down, this is the episode that will change your life! Cortisol, adrenalin and stress play a crucial role in our lives. Listen to this episode to get a hold of your stress patterns and actually change them for good. Please remember to ra...

In this episode I delve into the science and some new ideas for ways to let go of old ways of eat less, exercise more and also how to tune into what your body needs to heal the metabolism. Women's hormones are different to men's and therefore we must be more aware of what works for us! Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠ Check out my we...