So Here For It

Embracing Imperfection: Start Today and Transform Your Life In this episode of the So Here For It podcast, host Amy Mingin discusses the importance of taking action even when you don't feel ready and the role of consistency in achieving long-term goals. Amy shares personal stories, including a recent empowering photoshoot experience, and emphasizes self-love and acceptance as transformational...

From Hobbyist to Business Owner: Amy Mingin's Journey On this episode of the So Here For It podcast, Amy Mingin shares her transformative journey from being a hobbyist to stepping into her role as a CEO and exceptional mum. She discusses the mindset shifts necessary for balancing entrepreneurship and motherhood. Amy emphasizes the importance of embracing change, pursuing growth, and showing up...

Transforming Health and Self: Karina's Journey with Catalyst In this episode of the So Here For It podcast, host Amy Mingin shares the inspiring story of her client Karina, who transformed her health and self-confidence through the Catalyst program. Amy delves into Karina's initial struggles with diet and self-prioritisation, her mindset shift during personal development events, and her re...

Understanding Female Metabolism: Hormones, Diet, and Lifestyle In this episode of the So Here For It podcast, host Amy Mingin discusses how the female metabolism differs from the male metabolism, emphasising the role of hormones and cycles. She explains the challenges women face following diet and fitness regimens based on male-centric scientific studies. Amy introduces the concept of using food a...

Resetting Your Taste Buds: Overcoming Sweet Cravings and Achieving Balance In this episode of the So Here For It podcast, host Amy Mingin discusses her personal journey of overcoming sweet cravings and achieving balance in her diet. She shares experiences from her early twenties when she struggled with sugar cravings, hormonal imbalances, and stress. Amy emphasises the importance of protein intake...

How to Transform Your Life Quickly: Environment, Influence, and Personal Growth In this episode of the So Here For It podcast, host Amy Mingin discusses how to shift your life quickly. Amy explores the concept that you become the sum of the people you spend the most time with, emphasizing the role of digital consumption in modern times. She suggests treating social media like a moving vision board...

Reprogramming Your Subconscious: Transform Your Thoughts and Behaviour In this episode of the 'So Here For It' podcast, host Amy Mingin delves into the power of the subconscious mind and how it affects our body and mind. Amy discusses common misconceptions about subconscious reprogramming and emphasises that significant changes come from believing in new patterns and behaviours. She highlights the...

The Magic of Thinking Big and Starting Small: Unleashing Your Full Potential In this episode of the So Here For It podcast, host Amy Mingin delves into the powerful concepts of thinking big and starting small. Amy references David Schwartz's influential book, 'The Magic of Thinking Big,' and explains how believing in your goals and taking actionable steps is key to achieving success. She discusses...

Unlocking the Power of Discipline Frequency for Consistent Success In this episode of the 'So Here For It' podcast, host Amy Mingin discusses the concept of discipline frequency and how it can positively impact your life. She delves into the importance of consistency and how discipline creates the stability needed for consistent actions. Offering both practical and energetic approaches, Amy explai...

Harnessing the Mirror Effect: Transforming Your Reality Through Perception In this episode of the So Here For It podcast, host Amy Mingin introduces the concept of the 'mirror effect,' the idea that our external world reflects our internal feelings. Amy explores how noticing beauty and positivity in life enhances our sense of well-being and shares personal stories and client experiences to illustr...

Overcoming the All or Nothing Mindset In this episode of the So Here For It podcast, host Amy Mingin discusses the pervasive 'all or nothing' mindset that affects various aspects of life, including diet, exercise, and business. She addresses the emotional causes behind this mentality and provides actionable tips to shift towards a more balanced and sustainable approach. Amy encourages list...

Finding Balance: The Art of Flow vs. Force In this episode of the So Here For It podcast, host Amy Mingin explores the concepts of flow and force, explaining how understanding and balancing these states can improve various aspects of life, from health to business. Amy provides practical examples of both states and emphasises the importance of flow for achieving calm and aligned action. She also sh...

Understanding the Barriers to Change and How to Overcome Them In this episode of the So Here For It podcast, Amy Mingin delves into the complexities of why change is difficult for many people. She discusses the common feeling of being stuck and the role of self-sabotage, perfectionism, and procrastination. Amy shares an ancient Chinese proverb to illustrate her point and emphasises the familiar co...

Reflect, Appreciate, and Set Clear Goals for 2025 In this episode of the So Here For It podcast, host Amy Mingin discusses the significance of goal setting as 2024 comes to an end. She emphasizes the importance of reflecting on one's achievements and adopting a state of self-appreciation and internal abundance before diving into goal setting.  Amy introduces the 'zoom out method' for gaining a bro...

Overcoming Imposter Syndrome: Actionable Steps to Unlock Your Potential In this episode of the So Here For It podcast, host Amy Mingin dives into the pervasive issue of imposter syndrome. She discusses its prevalence among individuals regardless of their success and highlights its signs, including perfectionism, paralysis, procrastination, and people-pleasing. Amy provides practical tips to overco...

Overcoming Self-Sabotage: Small Steps to Big Changes In this episode of the So Here For It Podcast, Amy delves into the prevalent issue of self-sabotage. She explains why people often undo their progress due to fear and the tendency to stick with familiar pain rather than embracing the unknown. Amy utilises NLP concepts to discuss how most people are motivated by moving away from pain towards plea...

What I Wish I Knew Before Starting My Naturopath Business In this episode of the So Here For It podcast, Amy reflects on her 17-year journey in the naturopath business, sharing essential insights and advice she wishes she knew earlier. Amy discusses her diverse experiences, including mentoring other naturopaths, running a yoga business, and lecturing in nutrition. She reveals three crucial tips: t...

Overcoming Plateaus: Mindset Shifts for Sustainable Health In this episode of the So Here For It podcast, host Amy Mingin discusses the common issue of hitting a plateau in weight loss and other areas of life. She provides insights on why plateaus happen and how they shouldn't be seen as a failure but rather as a signal from the body. The episode delves into healthy eating habits, exercise routine...

Lessons from Bali: Embrace Organisation, Surrender, and Self-Reflection In this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth. I highlight the nurturing aspect of the Ba...

Mastering Client Compliance in Naturopathy In this episode of the 'So Here For It' podcast, host Amy Mingin shares her insights and tips on improving client compliance within naturopathic practice. Drawing on her 16 years of experience working with women and small businesses, Amy highlights the importance of practitioner self-trust and a clear workflow for achieving client compliance. She...

Unlocking the Health Secrets of Cold Exposure: From Ice Baths to Women's Wellness In this episode of the So Here For It podcast, Amy explores the rising trend of ice baths and cold exposure, sharing her personal journey and extensive research on the subject. Focusing particularly on women's health, she discusses how cold exposure can significantly reduce inflammation, alleviate pelvic pain from me...

Combat Cellulite with Diet & Lifestyle Tips for Body Confidence Join Amy Mingin in the latest episode of the So Here For It podcast as she explores effective strategies to manage and reduce cellulite. Learn how focusing on medicinal foods, high-water content produce, and quality proteins like fresh-caught fish can enhance skin health and overall wellness. Discover the benefits of detoxificatio...

Unlocking Rapid Manifestation: Create Your 100 Desires List in 100 Minutes In this transformative episode of the So Here For It podcast, host Amy Mingin introduces the '100 Manifestations List' and the practice of writing 100 manifestations in 100 minutes to help you quickly gain clarity on your desires and expedite their realization. Discover how aligning your energy and intentions, being present...

Navigating Business Uncertainty and Cultivating Authenticity In this episode of the So Here For It podcast, host Amy Mingin delves into the interplay between certainty and uncertainty in business. Drawing on Tony Robbins’ six human needs, she underscores the importance of self-certainty and the power of embracing the cyclical nature of entrepreneurship. Amy provides actionable strategies for susta...

Harnessing Circadian Rhythm & Light Therapy: Boost Your Health & Energy Naturally Join host Amy Mingin in this enlightening episode of the 'So Here For It' podcast, where we explore the profound impact of circadian biology on our health and energy levels. Learn actionable tips from experts like Dr. Jack Kruse and Dr. Max Gulhane, including the benefits of morning light exposure, grounding...