So Here For It

The Seasons of Business: Don't Quit in Winter Have you ever wondered if you're just not cut out for business? Maybe clients have gone quiet, your content isn't getting engagement, or you're questioning whether all of your hard work is actually leading anywhere. In this episode, I share one of the most important frameworks I teach inside Woman of Value: The Seasons of Business. Just...

We Need to Stop Calling It Imposter Syndrome You've called it self-doubt. Imposter syndrome. Not feeling ready. But what if you've been trying to fix the wrong thing this whole time? In this episode I'm breaking down what's actually underneath that feeling — and it's not what most people are telling you. There are three things living beneath what women in business call imposter...

In this episode, I'm breaking down exactly what's happening in your body, why oestrogen fluctuation affects your brain chemistry far more than most people realise, and what you can actually do about it naturally before reaching for medication. We cover: → Why oestrogen fluctuation (not just decline) is the real culprit → The serotonin and GABA connection most practitioners miss → Why blood sugar s...

Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠ Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠ @amymingin⁠⁠ @catalystmindbody⁠⁠

In this episode of the So Here For It Podcast, Amy delves into the dilemma business owners are facing with outsourcing to AI, and the blind confidence clients are coming to us with when they run their treatment plans through AI. It's creating a lack of trust in humans and hopefully by the end of this episode, you have new faith in yourself how to show up authentically as yourself without being...

In this episode of the So Here For It podcast, Amy delves into a case study of a busy mom who felt exhausted, overwhelmed, and like she was running on empty. She knew how to eat healthy and wanted to work out, but she just didn't have the energy. Sound familiar? Discover how simple mineral and nutrient optimisation, specifically addressing low sodium, magnesium, and B12 completely changed her...

Rest isn’t the opposite of action, it’s the part that makes action sustainable. In the first episode of 2026, Amy shares a simple but transformative framework that will completely change the way you relate to rest, productivity, and momentum. If you’ve ever felt frozen, overwhelmed, or stuck in procrastination, despite having  plenty  of ideas, this episode is for you. You’ll be introduced to a fo...

What if you didn't need a holiday because you actually loved your life? In this episode, I'm sharing why I don't believe in traditional holidays and how I've structured my business and life to include rest, joy, and freedom every single day. I know this might ruffle some feathers, but there's a massive difference between needing to escape a life you hate and having the choice t...

Feeling like the strategies that used to work for you just... don't anymore? Welcome to perimenopause, where your body is rewriting all the rules and you're suddenly questioning every decision you make. In this episode, Amy Mingin cuts through the influencer noise about fasting, GLP-1s, and extreme protocols to give you what actually matters: understanding your cycle and working WITH your...

If you're a talented practitioner trading time for money, working your ass off, and still struggling to hit $3,000 a month consistently... I need to tell you something you probably don't want to hear: Your hourly rate is keeping you broke. And I don't care how good you are at what you do. If you're still selling single sessions, you're building a business on quicksand. In this...

If you're experiencing brain fog, afternoon energy crashes, or constant cravings for carbs and sugar... These are metabolic red flags. And here's what most women don't know: by the time you're feeling tired or foggy, your metabolism has been waving red flags for a while. In this episode, I'm diving deep into: The perimenopause-metabolism connection that no one talks about (and...

You’ve read the books. You’ve done the courses. You know  exactly  what to do, so why aren’t you doing it? In this episode, Amy dives into the hidden reason behind inaction... your nervous system. Drawing on examples from Caleb Ralston, Alex Hormozi, and Gary Vee, she unpacks why only 1% of people actually apply what they learn and how the other 99% stay stuck in the illusion of safety. You’ll lea...

Unlock Your Intuition: The Secret to Magnetic Business Success Are you ignoring the most powerful guidance system you already have? In this episode, Amy dives deep into using intuition as your ultimate business tool that will have you easily reading clients, and also make aligned decisions, staying centred, and magnetising ideal opportunities. Discover how to recognise and interpret your unique in...

Are you tired of falling off the wagon every time you start something new? In this powerful episode, Amy dives deep into why we get stuck in cycles of starting and stopping and how your values are the secret to breaking free. Discover why successful people aren't necessarily the smartest in the room, but rather the ones who do what they say they're going to do. Amy reveals the "well-w...

In this episode, Amy explores the crucial difference between rigid discipline and sustainable consistency, revealing why 95% of our thoughts remain unchanged unless we consciously choose to shift them. She shares practical strategies for "turning all the lights on" in your business, including her powerful building visualization exercise that helps entrepreneurs overcome subconscious bloc...

Mastering Productivity: Overcoming Distractions and Achieving Deep Work In this episode Amy discusses practical strategies to enhance productivity by reducing distractions and embracing focus-driven efforts. Amy shares insights on managing multitasking, setting up effective systems, and understanding the importance of deep work versus shallow tasks. Amy emphasizes the significance of creating fric...

Register for my free Masterclass here Finding Your Community: Overcoming Loneliness & Unlocking Business Potential In this episode Amy dives into the importance of finding theright community or 'table' for personal and business growth. She shares alarming statistics about online courses and the loneliness experienced by entrepreneurs, especially women. Amy emphasizes the need for imple...

Hormozi’s Emotional Cycle of Change: https://bit.ly/44fSZ4p Packages Are The Answer Training: https://amymingin.thrivecart.com/packages-are-the-answer Conquering Self-Doubt and Embracing Nonlinear Growth as an Entrepreneur In this episode, Amy tackles the common challenges ofself-doubt, comparison, and the nonlinear nature of entrepreneurial growth. Sharing insights from personal experiences, Amy...

Expanding Your Wealth Capacity: Mastering Your NervousSystem & Money Mindset Join Amy as she dives deep into the concept of the wealthvessel within your nervous system. Building on the discussion from the previous episode, Amy explores how to expand your money mindset using the 'window of tolerance' concept. She addresses common money-related stress among women in business and provides practic...

Register your spot in the Mind Body Metabolism Masterclass! Connecting Health and Wealth: Understanding the PowerfulIntersection In this episode Amy explores the fascinating connection between your metabolism and your finances, demonstrating how your body and bank account are more intertwined than you might think. Drawing from her 17 years of experience working with women on health and business, A...

Transforming Your Money Mindset: From Scarcity to Abundance In this episode Amy delves into the importance of focusing on financial abundance instead of scarcity. Amy shares personal experiences and client success stories, offering practical advice on shifting your mindset towards money. She discusses the neurological aspects of money mindset, including the reticular activating system, and emphasi...

Download the Food-Boy-Emotions Guide Take the MindBody Quiz Breaking Free from the All or Nothing Mentality In this episode Amy delves into the all-or-nothing mentality that often plagues our approach to health and wellness. She shares her personal experiences and struggles with maintaining balance in her own health journey, from her early 20s of drinking and unhealthy eating to finding a more sus...

Find out your MindBody Emotional Type here Understanding Emotional Eating: Why We Crave Foods & How to Overcome It In this episode we delve into the complexities of emotionaleating. Amy explains why we crave certain foods and how our emotions drive our food choices. She shares personal anecdotes, metaphors, and practical advice to help listeners understand the underlying emotions that influenc...

Unmasking Self-Care: Balancing Regulation and Avoidance In this episode of So Here For It, Amy delves into the complexities of self-care and the fine line between genuine self-care and self-abandonment. Amy discusses common pitfalls where people disguise avoidance as self-care, leading to chronic stress and energy depletion. She offers practical strategies on how to regulate your nervous system th...

Unlock the Power of Packages for Client Success and CashFlow In this episode of the So Here For podcast, host Amy Mingin dives deep into the significance of offering packages for one-on-one clients. If you've ever faced clients who don't rebook or ask for discounts, this episode provides practical solutions to create structured packages that ensure client satisfaction and steady cash flow....